Handbook of cereals and legumes
This grocery guide for grains and legumes will help you choose the right side dishes, soup ingredients, and sweet dishes.
We'll tell you about the culinary uses of various grains and give you tips on choosing and storing them. You'll learn which types and varieties of your favorite grains are available in supermarkets or specialty stores. We'll teach you not only how to choose them but also how to cook them to preserve all their beneficial properties. With this reference information on legumes and grains, you'll be able to consistently make delicious porridges and babkas, and incorporate these ingredients into a variety of dishes.
Arborio (rice)
Legumes: Their Advantages and Disadvantages
Green peas
Calasparra (rice)
Polenta
Benefits of legumes
Rice porridge - beneficial properties
Soy flour, or kinako
Lima beans
Lentils
Edamame green soybeans