Green peas
Green peas are a tasty and nutritious plant. They are rich in protein, vitamins, minerals, and soluble fiber. They come in several varieties and are inexpensive.
The most nutritious peas are those you grow and harvest yourself. If that's not possible, you can buy them at the store. They can be found frozen, dried, or canned. They're available year-round.
Green peas have been cultivated for at least 10,000 years and are still very popular today. Poems and fairy tales have been written about them.
Varieties of green peas
The scientific name for peas is Pisum sativum. They are also known as garden peas or simply peas. There are several varieties, all of which are similar to each other.
Peas are plants with pods containing seeds, or peas. Some varieties have edible pods, while others do not.
The most popular types of peas are:
1. Green peas.It has flat edible pods. The peas themselves are very small. The pods are harvested and eaten whole, raw or roasted.
2. Sugar snap peas.It also has edible pods. These peas are sweeter and larger than the green peas and are best eaten raw.
3. Marrow peas.
It has large peas rich in starch.
4. Meadow pea (Lycaena pratensis).
It is a variety of green pea. Its peas are yellow, not green.
Dried peas can be crushed. This means the peas are split lengthwise using special mechanical devices.
Culinary uses
Peas can be added to soups, puddings, porridges, salads, stews, pies, and also served with pasta and omelettes.
Roasted peas are very popular in some countries. Roasting them gives them a crispy texture and a nutty flavor. They are often mixed with spices during the roasting process.
Cooking peas briefly and at a low temperature will preserve more of their nutrients. That's why steaming them is best.
The most popular pea dishes
Pea puree
This dish is very popular. It's served with fish and chips. You can make the mash at home or order it at a restaurant. Natural mashed peas are bright green. Anything other than green indicates that coloring has been added. Mashed peas are usually made from pea brains, which are most often sold dried. They are soaked overnight in water with a small amount of baking soda (1 teaspoon per cup of peas). The next day, rinse the peas, place them in a saucepan, and cover with fresh water. Cook for 30-60 minutes, or until tender and completely mushy.
Pea soup
This soup is very nutritious and delicious. It can be simple, consisting only of peas, water, and salt with seasonings, or it can be more complex, adding a variety of ingredients. Ham can also be added.
Pea soup can be made with the following ingredients: carrots, celery, potatoes, onions, garlic, pepper, bay leaves, and thyme. Serve with cream, crackers, or cookies.
Green pea salad
Sprouted peas are usually added to salads, after being lightly blanched.
Blanching Blanching is a process in which peas are briefly immersed in hot water, then quickly transferred to cold water to stop the cooking process. The frozen peas you buy at the store are already blanched.
In addition to peas, the salad includes cheese, celery, nuts, onions, herbs, pepper, salt, and mayonnaise or salad dressing. Some people prefer this salad with other ingredients, such as a hard-boiled egg, tomatoes, bacon, apple, garlic, lemon juice, and flavored vinegar.
All recipes with peas
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