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Healthy recipes


Coconut flour pancakes
610 kcal
Time: 25 min.
Complexity: easily
Servings: 2
Coconut flour, eggs, coconut milk, yogurt, coconut flakes...

Coconut flour is a delicious and flavorful gluten-free alternative to wheat flour, but it can be tricky to work with. This recipe...

Blueberry Berry Smoothie
117 kcal
Time: 8 hours 10 minutes
Complexity: easily
Quantity: 700 ml.
bananas, strawberries, blueberries...

Start your day with this fruity, dairy-free smoothie that's rich in antioxidants, omega-3 fatty acids, and vitamins....

Whole grain raspberry muffins
219 kcal
Time: 55 min.
Complexity: easily
Servings: 12
whole grain flour, raspberries, lemon zest, sour cream, rolled oats...

These flavorful muffins, topped with fresh raspberries and lemon zest, are made with whole wheat flour and rolled oats, which...

Sorghum bowl with yogurt and spiced apples
348 kcal
Time: 10 min.
Complexity: easily
Servings: 1
apples, coconut oil...

This delicious combination of sorghum, Greek yogurt, and apple roasted with cinnamon and ginger is delicious, nutritious, and...

Cauliflower Pizza Crust
267 kcal
Time: 35 min.
Complexity: easily
Servings: 6
Cauliflower, Asiago cheese, Italian seasonings, marinara sauce...

It's hard to believe, but you can make pizza without flour! This pizza crust is made with shredded cauliflower, cheese, and egg...

Baked Potato Soup (Ket Diet)
350 kcal
Time: 1 hour 50 minutes
Complexity: easily
Servings: 4
cauliflower, radish, celery, garlic, bacon, cheddar cheese...

Roasted cauliflower and radishes give this hearty creamy soup a ton of rich flavor and the perfect texture. Serve it...

Bacon Cheeseburger Bowl (keto diet)
480 kcal
Time: 1 hour
Complexity: easily
Servings: 4
Ground beef, cheddar cheese, romaine lettuce, grape tomatoes, pickled cucumber, bacon...

A bacon cheeseburger is so delicious, and now you can enjoy this cheesy, meaty treat while sticking to your...

Poached Salmon in Green Goddess Sauce (Keto Diet)
390 kcal
Time: 50 min.
Complexity: easily
Servings: 4
salmon, white wine, dill, parsley, anchovies, tarragon, lemon juice...

This elegant dish is rich in healthy fats, and while it looks elaborate, it's actually quite simple. And the sauce, with its abundance of fresh...

Cauliflower balls (keto diet)
195 kcal
Time: 1 hour
Complexity: easily
Servings: 25
Cauliflower, mozzarella cheese, provolone cheese, parmesan cheese, Italian seasonings, parsley...

Who says you can't eat pizza if you're on the keto diet? These cauliflower balls are packed with protein and...

Broccoli with chili pepper and olives in the oven
Time: 40 min.
Complexity: easily
Servings: 4
broccoli, olives, chili pepper, parsley, wine vinegar, vegetable relish...

This recipe was inspired by the most popular vegetarian steak – cauliflower steak, only broccoli is used instead.

Eggplant vegetable stew with corn polenta
330 kcal
Time: 50 min.
Complexity: easily
Servings: 6
Puréed tomatoes, eggplant, sweet pepper, garlic, Italian seasonings, Parmesan cheese, polenta, corn grits, basil...

In Italy, the word "ragù" usually refers to a thick meat sauce, but Ree Drummond has created a vegetable version of ragù that...

Vegetable pot pie with mushrooms
1016 kcal
Time: 1 hour 35 minutes
Complexity: easily
Servings: 4
sweet potato, celery, parsnip root, peas, thyme, rosemary, cornmeal...

A warm, hearty pot pie is just what your body needs when the cold weather sets in. It's also a great dish for...

Vegetarian meatballs in curry sauce
991 kcal
Time: 40 min.
Complexity: easily
Servings: 8
coconut milk, curry paste, lime juice, cilantro...

This recipe works with any vegetable meatballs, store-bought or homemade, that you like. If the meatballs are frozen,...

Vegetable zucchini lasagna
333 kcal
Time: 1 hour 45 minutes
Complexity: easily
Servings: 8
yellow zucchini, champignon mushrooms, spinach, ricotta cheese, mozzarella cheese, basil, oregano, thyme...

This vegetarian lasagna is especially delicious in the summer, when the freshest, ripest vegetables are in season. The layers of noodles alternate...

Vegetable appetizer "Spring Forest" with ranch dressing
45 kcal
Time: 1 hour 25 minutes
Complexity: easily
Servings: 12
cucumbers, carrots, ranch dressing, garlic powder, dill...

Make a healthy snack for kids with bright, fresh vegetables and ranch dip, and for a fun presentation, place the vegetables in the middle...

Healthy apple-banana muffins for breakfast
230 kcal
Time: 1 hour 10 minutes
Complexity: easily
Servings: 12
flaxseed, whole grain flour, apples, bananas, walnuts, raisins...

If you can't imagine breakfast without something sweet, healthy muffins are the best choice. They're just the right amount of sweet and moist thanks to...

Banana muffins with cherries
56 kcal
Time: 30 min.
Complexity: easily
Servings: 12
bananas, eggs...

These low-calorie muffins are made without added flour or sugar, using just four ingredients – bananas, eggs, vanilla, and cherries....

49 Best Salmon Recipes
49 Best Salmon Recipes
Whole salmon half grilled in herb butter
177 kcal
Time: 35 min.
Complexity: easily
Servings: 8-10
salmon, parsley, cilantro, basil, lemon, shallots, garlic, butter...

Summer grilling parties will be even more fun with this deliciously simple recipe. Salmon coated in a flavorful...

Tomatillo shakshuka
470 kcal
Time: 40 min.
Complexity: easily
Servings: 4
Tomatillos, jalapeños, cilantro, tortilla chips, corn chips, onions, poblano peppers, spinach, eggs, sour cream...

This shakshuka uses traditional Mexican ingredients such as tomatillos,...

Tomahawk Steaks with Tomatillo and Green Tomato Chow Chow Relish
1491 kcal
Time: 2 hours
Complexity: average
Servings: 4-6
Apple cider vinegar, sugar, celery seeds, mustard powder, mustard seeds, turmeric, bay leaf, tomatillos, green tomatoes, jalapeño peppers, bell peppers, Vidalia onions, cabbage, pork loin, panko breadcrumbs...

Tomahawk steaks are pork loin cutlets on long, trimmed bones that resemble hatchets. Excellent...

36 Delicious Dishes with Beans and Chickpeas
36 Delicious Dishes with Beans and Chickpeas
Roasted Butternut Squash Lasagna
473 kcal
Time: 2 hours
Complexity: easily
Servings: 8
Lasagna pasta, butternut squash, onion, milk, fontina cheese, mozzarella cheese, parmesan cheese, nutmeg, sage...

This vegetarian lasagna with roasted butternut squash, creamy béchamel sauce, and bubbly cheese is just what you need...

Lasagna Bolognese with minced meat and polenta
1230 kcal
Time: 8 hours 15 minutes
Complexity: easily
Servings: 8
Ground beef, polenta, pureed tomatoes, carrots, oregano, basil, nutmeg, thyme, tomato paste, mozzarella cheese, provolone cheese, milk...

Gluten-free lasagna? It's easy! And you won't have to run to the store looking for special gluten-free lasagna noodles.

Healthy recipes using whole grains and cereals
Healthy recipes using whole grains and cereals
Whole grain raisin bread
318 kcal
Time: 4 hours 15 minutes
Complexity: easily
Quantity: 2 loaves
Whole grain flour, cinnamon, raisins, dry milk, bread flour, honey, eggs...

Whole-grain cinnamon raisin bread is rich in fiber and antioxidants. Ellie Krieger also adds honey to the dough. Unlike...

Whole wheat calzone pizza with beef, mushrooms and spinach
470 kcal
Time: 1 hour
Complexity: easily
Servings: 4
Whole grain flour, ground beef, mozzarella cheese, pureed tomatoes, spinach, pizza sauce...

By adding just a small amount of meat and cheese, you can reduce the fat content of the calzone. The lack of beef is perfectly...

Multigrain pizza dough
290 kcal
Time: 3 hours 10 minutes
Complexity: easily
Quantity: 450 g pizza dough
Whole grain flour, bulgur, quinoa, flaxseed, sunflower seeds, honey...

Not all multigrain products you see in stores are created equal. In fact, most of them are made with...

Whole grain pizza with salami and mozzarella
480 kcal
Time: 3 hours 10 minutes
Complexity: easily
Quantity: 2 pizzas (27 cm)
Corn flour, quinoa, flaxseed, sunflower seeds, agave nectar...

Even sausage pizza can be made healthy and low-calorie. Just a few thin slices of salami on whole-grain dough...

Low-calorie versions of delicious, filling dishes - 47 recipes
Low-calorie versions of delicious, filling dishes - 47
Toasted Millet Tabbouleh Salad
220 kcal
Time: 1 hour
Complexity: easily
Servings: 4
millet groats, parsley, cucumbers, tomatoes, radishes, green onions, lemon juice...

Millet is one of the most tender grains, it can be prepared in three completely different ways – you can make puffed millet,...

Healthy cauliflower recipes
Healthy cauliflower recipes
The Best Plant-Based Meals - 54 Vegan Recipes
Best Plant-Based Dishes - 54
Vegetarian tacos with baked cauliflower
392 kcal
Time: 1 hour 5 minutes
Complexity: average
Servings: 1
Cauliflower, cumin, feta cheese, yogurt, chipotle peppers in adobo sauce, mint, corn flour...

These vegetarian tacos use a variety of cauliflower colors, which, along with microgreens, give them a...

Vegan Tempeh Bacon
39 kcal
Time: 1 hour
Complexity: easily
Quantity: 16-18 slices
Tamari sauce, brown sugar, liquid smoke, paprika, cumin, garlic powder, tempeh...

There are a few key techniques to making this vegan bacon using tempeh, a plant-based protein source derived from...

Snack "Pigs in a blanket"
134 kcal
Time: 40 min.
Complexity: easily
Servings: 8
sausages...

Even a snack like sausage rolls can be eaten without harming your figure if you follow certain guidelines, as in this recipe....

Easy Flourless Peanut Butter Cookies
101 kcal
Time: 1 hour 55 minutes
Complexity: easily
Servings: 24
Peanut butter, brown sugar, eggs...

These easy peanut butter cookies are made without added flour and are sure to become a favorite, even if you're not...

Gluten-free pie crust
2265 kcal
Time: 2 hours 20 minutes
Complexity: easily
Quantity: pie base 22 cm.
corn flour, rice flour...

The dough for this pie is tender, crumbly, and pairs perfectly with the pumpkin filling. To make it perfect, it's important...

Vegetarian burgers with falafel, cabbage, and pickled peppers
799 kcal
Time: 1 hour 10 minutes
Complexity: easily
Servings: 4
chickpeas, coriander, cumin, green onions, chickpea flour, red cabbage, parsley, mint, honey...

Chickpea lovers will love these hearty veggie burgers, which use chickpeas in three forms: chickpea puree,...

Grilled Mushroom Sandwiches
246 kcal
Time: 20 min.
Complexity: easily
Servings: 6
Portobello mushrooms, salad tomatoes, red onion, lettuce, balsamic vinegar, basil, thyme...

The portobello mushroom is an ideal meat substitute for vegetarian sandwiches. It has a large, thick, and meaty cap, about the size of a...

Indian-style veggie chickpea burger with cucumber-yogurt sauce
Time: 50 min.
Complexity: easily
Servings: 4
Zucchini, bell pepper, chickpeas, pumpkin puree, curry, garam masala, ground cayenne pepper, ground ginger, cucumber, mint, lime zest, raita sauce, yogurt...

For a twist on traditional veggie burger patties, try this recipe that incorporates sweet pumpkin...

Veggie burger with a canned bean patty, pickles, and onions
679 kcal
Time: 30 min.
Complexity: easily
Servings: 4
Black beans, beets, brown rice, pickled cucumber, garlic, paprika, liquid smoke...

Think special sauce is only available at famous fast food restaurants? Wrong! This vegetarian recipe...

Baked mushroom sandwich with cheese, lettuce and pickles
1179 kcal
Time: 1 hour
Complexity: easily
Servings: 2
Portobello mushrooms, panko breadcrumbs, pickled cucumber, wine vinegar, lettuce...

"Mushrooms are a wonderful product that plays many different roles today. Most often, thanks to their wonderful...

New Year's Eve Eggnog drink with skim milk
213 kcal
Time: 20 min.
Complexity: easily
Servings: 4
milk, eggs, orange zest, cinnamon...

This festive eggnog has half the calories of the classic non-alcoholic version and nearly 95% less fat....

14 Christmas Cupcakes That Will Land You on Santa's Favorites List
14 New Year's Cupcakes That Will Give You
Oatmeal muffins with sour cream and raspberries
219 kcal
Time: 55 min.
Complexity: easily
Servings: 12
Whole grain flour, rolled oats, eggs, sour cream, lemon zest, turbinado sugar...

These flavorful muffins, topped with fresh raspberries and lemon zest, are made with whole wheat flour and rolled oats, which...

Quick pies with sausage and cheese
280 kcal
Time: 35 min.
Complexity: easily
Servings: 8
Yeast dough, mozzarella cheese, pepperoni sausage, tomato sauce...

These delicious whole grain, Italian calzone-style pies are a favorite with kids and adults alike, and they're easy to keep in the freezer...

Whole grain pancakes with apple and nuts in maple glaze
494 kcal
Time: 25 min.
Complexity: easily
Servings: 4
Whole grain flour, eggs, yogurt, kefir, milk, maple syrup, honey, pumpkin seeds, wheat germ, sesame seeds, almonds...

Delicious and healthy pancakes are just the thing for a late Sunday breakfast. These pancakes are made with a mixture of regular and...

Salad with avocado, baked beans and egg
244 kcal
Time: 15 min.
Complexity: easily
Servings: 6
Eggs, baked beans, cucumbers, red onions, avocado, carrots, romaine lettuce, grape tomatoes, black pepper...

"I was born and raised in Ghana, and we always celebrated all important occasions with a big feast," recalls recipe author Gabi Odebode.

Oatmeal Granola with Brown Butter
451 kcal
Time: 1 hour 45 minutes
Complexity: easily
Servings: 16
Wheat germ, rolled oats, granola, honey, dried cranberries, flaxseed, almonds, molasses, brown butter...

Granola lovers love the clumps or clusters they find most appealing. So why not make homemade granola completely...

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