135 Healthy Weeknight Dinner Recipes

Refresh your weekday menu with the best healthy dinner dishes from chefs.

Shrimp in lemon garlic sauce with corn grits

This hearty dish doesn't rely heavily on butter. But don't worry about the flavor: the lemon and garlic add a piquant flavor to the shrimp.

Recipe: Shrimp in lemon garlic sauce with corn grits

Whole wheat salad with shrimp

This spelt, watercress, and shrimp salad is filling without leaving you feeling overfed.

Recipe: Whole wheat salad with shrimp

Vegetarian lentil soup

Enjoy comfort with a serving of lentil soup. Alton's dish is rich in fiber, potassium, folate, and other B vitamins.

Recipe: Vegetarian lentil soup

Fettuccine pasta with walnuts and arugula

When you're craving pasta, try Ellie's creamy fettuccine with crunchy walnuts—it's a diet-friendly dish.

Recipe: Fettuccine pasta with walnuts and arugula

Shrimp risotto in a slow cooker

This savory shrimp risotto is a low-calorie and quick-to-make dish.

Recipe: Shrimp risotto in a slow cooker

Roman-style chicken

Giada adds fresh herbs, tomatoes, and peppers to this chicken dish, making it light yet filling.

Recipe: Roman-style chicken

Chicken and 40 cloves of garlic

Alton roasts chicken with 40 cloves of garlic and fresh thyme. The garlic's pungent flavor mellows as it cooks, creating a rich, flavorful chicken.

Recipe: Chicken and 40 cloves of garlic

Mediterranean Spinach Meatballs

These meatballs are loaded with spinach. Kids (and adults who don't like vegetables) won't even notice: they're served in warm pita bread with lettuce and tomatoes and topped with a zesty yogurt sauce with dill.

Recipe: Mediterranean Spinach Meatballs

Potato gnocchi with cauliflower

We added cauliflower to flour to make soft and fluffy gnocchi. Toss them with a brown butter sauce with capers for a delicious gluten-free lunch.

Recipe: Potato gnocchi with cauliflower

Spicy shrimp in beer in foil

Chipotle sauce and cumin combine with beer, butter, and lime for a simple, healthy dish that comes together in no time.

Recipe: Spicy shrimp in beer in foil

Italian-Style Kale Meatballs

Liven up a spaghetti dinner with these vegetable-packed meatballs. For added convenience, add frozen kale and canned black beans to the mix.

Recipe: Italian-Style Kale Meatballs

Teriyaki Chicken with Bok Choy

Serve the Cornish game hens with bok choy and grapefruit slices. The combination of soy sauce, vinegar, hoisin sauce, ginger, and chili pepper in the marinade perfectly complements the sweet and tart grapefruit.

Recipe: Teriyaki Chicken with Bok Choy

Healthy Sheet Pan Dinner with Salmon

A healthy and simple dinner for two, rich in protein and fiber, can be made in one baking sheet. Roast the vegetables first, then add the salmon fillet rubbed with barbecue spices, and all the ingredients will be ready at the same time.

Recipe: Healthy Sheet Pan Dinner with Salmon

Zucchini Enchiladas

Instead of tortillas, this genius recipe wraps the enchilada filling in zucchini strips, reducing the carb count to 10 grams per serving.

Recipe: Zucchini Enchiladas

We recommend

Pork tenderloin marinated with herbs

Simple ingredients, including garlic, Dijon mustard, fresh rosemary, and thyme, give Ina's pork tenderloin a rich flavor.

Recipe: Pork tenderloin marinated with herbs

Cabbage and ground beef meatballs with Asian dip

These meatballs on lettuce leaves are like pork dumplings without the dough. Their vibrant flavor will appeal to kids and adults alike, even those who don't like vegetables. The ponzu sauce makes a rich, citrusy dip.

Recipe: Cabbage and ground beef meatballs with Asian dip

Chicken chili in a slow cooker

This slow cooker chili is delicious and quick to make. Cinnamon and molasses add a special touch and smooth out the flavor.

Recipe: Chicken chili in a slow cooker

Coconut-Breaded Shrimp with Spicy Pineapple Sauce (Whole30)

Eating healthy doesn't mean giving up delicious dishes like coconut-crusted shrimp. With this ingenious recipe, you can confidently enjoy shrimp with a wonderful sweet and sour dipping sauce.

Recipe: Coconut-Breaded Shrimp with Spicy Pineapple Sauce (Whole30)

Creamy fettuccine pasta

Flavorful roasted red peppers from a jar make a quick weeknight pasta dish. Whole-grain noodles are topped with crumbled feta.

Recipe: Creamy fettuccine pasta

Buddha's Bowl

Buddha bowls, or grain bowls, are a popular dish you should try! This balanced, healthy lunch or dinner is packed with colorful vegetables, along with grains and protein, and is easy and fun to prepare.

Recipe: Buddha's Bowl

Coconut-breaded shrimp with tropical rice

Coconut-breaded shrimp are perfect with light, tropical-flavored rice.

Recipe: Coconut-breaded shrimp with tropical rice

Pork loin braised with apple cider and garnished with mashed potatoes and sour milk

This dish is quite easy to prepare for a large crowd. New potatoes, garlic, and buttermilk make for a flavorful side dish without the added fat.

Recipe: Pork loin braised with apple cider and garnished with mashed potatoes and sour milk

Louisiana Gumbo with Shrimp and Sausage

Alton puts his own spin on the Louisiana favorite, adding shrimp and some spicy andouille sausage; serve over white or brown rice to soak up the rich sauce.

Recipe: Louisiana Gumbo with Shrimp and Sausage

Grilled chicken with red onion sauce

For a sweet-and-savory flavor, Rachael Ray coats juicy chicken pieces in a mixture of brown sugar, honey mustard, allspice, and curry, then grills the meat.

Recipe: Grilled chicken with red onion sauce

Pot pie with chicken and mushrooms

This hearty pot pie is made with chicken breast, carrots, mushrooms, celery and turnips, and topped with sheets of filo pastry.

Recipe: Pot pie with chicken and mushrooms

Chicken soup with pasta and Asian dumplings

The soup is loaded with healthy vegetables, and the star anise used in the broth is rich in antioxidants, making it a great dinner choice on days when you're feeling a little under the weather.

Recipe: Chicken soup with pasta and Asian dumplings

Stir-fry with shrimp

Ree's quick shrimp dish features plenty of summer ingredients—corn, zucchini, grape tomatoes, and fresh basil. It can be served on its own or with rice or pasta.

Recipe: Stir-fry with shrimp

Chicken Fajitas on a Baking Sheet

This protein-packed fajita uses a foil-lined baking sheet and a top-heat oven for a healthy weeknight meal that doesn't require much cleanup.

Recipe: Chicken Fajitas on a Baking Sheet

Tacos with red fish

Tacos don't have to ruin your diet! Ina's recipe features healthy salmon, a crisp kale and cucumber salad, and creamy avocado puree.

Recipe: Tacos with red fish

My big, hearty Greek burgers

These burgers from Ellie don't feature the usual patty-shaped patties, which are sometimes considered healthy. The spinach and feta cheese filling makes the burger juicy and filling, especially when paired with the lemon-dill yogurt sauce.

Recipe: My big, hearty Greek burgers

Pan-fried salmon and salad with apples and dates

This dish looks sophisticated, but it's simple enough for a weeknight dinner. The salmon cooks in the pan in less than 10 minutes, while the crisp kale salad soaks up the flavors. Top it off with a whole-grain bun, and dinner is ready.

Recipe: Pan-fried salmon and salad with apples and dates

Buffalo Salad with Chicken and Blue Cheese Dressing

With her homemade sauce and dressing, Ellie infuses this popular salad with signature Buffalo flavors and the creamy texture of blue cheese, all while cutting down on the fat.

Recipe: Buffalo Salad with Chicken and Blue Cheese Dressing

Italian pasta ragout

When searing chicken thighs for the stew, Giada adds a few chopped rosemary leaves. The aromatic spice infuses the marinara sauce with a distinct, natural flavor.

Recipe: Italian pasta ragout

Turkey burgers with Asian-style pickled cucumber

The chefs have made lighter burgers by reducing the amount of meat and adding a little bulgur for texture. Top the patties with pickles and onions and a spicy yogurt sauce.

Recipe: Turkey burgers with Asian-style pickled cucumber

Broccoli-stuffed chicken breasts with milk-mustard sauce

Elevate this dish by keeping all the classic ingredients: crisp broccoli, juicy chicken, and a Parmesan-infused sauce. For the creamy, rich sauce, the chefs used a blend of broth, sherry, and unsweetened condensed milk.

Recipe: Broccoli-stuffed chicken breasts with milk-mustard sauce

Light meatballs in tomato sauce

Hearty beef meatballs are enhanced with egg whites and portobello mushrooms. Boost the fiber by using whole-wheat spaghetti.

Recipe: Light meatballs in tomato sauce

Slow Cooker Pork Tacos

Place the meat in the slow cooker before you leave home, and when you return, you can enjoy tender, flavorful pork tacos. If you don't want to wait, cook the dish in a Dutch oven in half the time.

Recipe: Slow Cooker Pork Tacos

Shrimp scampi in a light sauce

Traditionally, shrimp scampi is prepared with plenty of butter. However, this version uses chicken broth, and Kalamata olives add an extra touch of flavor.

Recipe: Shrimp scampi in a light sauce

Chili with ground beef and three types of beans

Ellie uses lean ground beef to make a hearty, low-fat chili. But the flavor remains rich thanks to a flavorful blend of three types of beans (black, red, and pinto) and the addition of chipotle chili peppers.

Recipe: Chili with ground beef and three types of beans

Paella with meat and shrimp

Enjoy a serving of steak and shrimp in this luxurious, healthy dish. Season the rice Spanish-style with saffron, tomatoes, and peas.

Recipe: Paella with meat and shrimp

Grilled Steak and Green Beans with Tomatoes and Chimichurri Sauce

Serve the steak, cut into bite-sized pieces, with hearty grilled green beans and tomatoes.

Recipe: Grilled Steak and Green Beans with Tomatoes and Chimichurri Sauce

Orecchiette pasta with rapini pesto

When you're craving pesto pasta, try this recipe from Anne Burrell. To reduce the amount of oil, she adds ricotta cheese to the sauce, then stirs in rapini, toasted walnuts, and a little Parmesan.

Recipe: Orecchiette pasta with rapini pesto

Moroccan Grilled Tilapia with Eggplant

Versatile and affordable, tilapia gets a Moroccan twist with couscous, eggplant, and pesto.

Recipe: Moroccan Grilled Tilapia with Eggplant

Turkey Meatloaf with Feta Cheese and Sun-Dried Tomatoes

Feta cheese and sun-dried tomatoes give Giada's low-calorie turkey meatloaf an exotic flavor.

Recipe: Turkey Meatloaf with Feta Cheese and Sun-Dried Tomatoes

Grilled chicken thighs in a garlic-ginger marinade

Save time on picnic day by marinating chicken the night before in a mixture of garlic, ginger, soy sauce, and orange juice.

Recipe: Grilled chicken thighs in a garlic-ginger marinade

Grilled salmon steak with edamame beans

With its rich flavor and high omega-3 content, salmon is a great addition to lean dishes. Add a bold flavor to the fish by stuffing the fillet with a fresh herb mixture.

Recipe: Grilled salmon steak with edamame beans

Crispy chicken in the oven

Tenderize skinless chicken pieces in a marinade of skim milk, lemon, and herbs. Cornmeal and whole-grain breadcrumbs provide a crispy crust without the extra calories.

Recipe: Crispy chicken in the oven

French Three Onion Soup

The chefs preserved the best part of the classic soup—sweet caramelized onions—but trimmed the excess fat. To begin the caramelization, cook the onions under a lid, and just before serving, sprinkle the soup with grated Gruyère cheese.

Recipe: French Three Onion Soup

Grilled halibut with green pea and ricotta puree

With colorful dishes like these, it's easy to add variety to your menu. Pair baked halibut with a vibrant green pea and ricotta puree, as well as roasted carrots and red onions.

Recipe: Grilled halibut with green pea and ricotta puree

Chicken curry soup with rice

Hearty chicken soup, seasoned with curry powder and fresh herbs, is the perfect choice when you're craving something cozy and warming, but without the extra fat.

Recipe: Chicken curry soup with rice

Chicken Soup with Spinach and Whole Wheat Noodles

This chicken soup is loaded with healthy vegetables. Add some herbs and lemon zest to store-bought broth; the rich flavor makes it taste like it's been simmering all day.

Recipe: Chicken Soup with Spinach and Whole Wheat Noodles

Mushroom soup with caraway seeds

Instead of using cream to thicken the soup (which also adds extra fat), the recipe uses a little crème fraîche for garnish.

Recipe: Mushroom soup with caraway seeds

Pasta shells with low-calorie cheese sauce and baked tomatoes

Thanks to whole-grain pasta and the addition of pumpkin puree, this dish contains more fiber than traditional mac 'n' cheese. It's also loaded with vegetables: toss the pasta with spinach and serve with roasted tomatoes and a handful of grapes.

Recipe: Pasta shells with low-calorie cheese sauce and baked tomatoes

Chicken in a light broth with dill and dumplings

A favorite chicken dish gets a healthier makeover with low-fat milk and whole wheat flour in these hearty dumplings.

Recipe: Chicken in a light broth with dill and dumplings

Chicken fingers with snow peas

For a light, crispy crust, top baked chicken pieces with crumbled rice cereal. For a complete meal, serve with a mildly sweet orange dipping sauce and an Asian-inspired carrot salad.

Recipe: Chicken fingers with snow peas

Baked salmon with grapefruit sauce

Ellie's baked salmon recipe uses grapefruit, shallots, and ginger to add bold flavor without adding excess fat and calories.

Recipe: Baked salmon with grapefruit sauce

Tilapia in the oven in 15 minutes

Bobby Dean's Baked Tilapia recipe requires only 5 ingredients and is ready in less than 30 minutes.

Recipe: Tilapia in the oven in 15 minutes

Frittata with broccoli and Gouda cheese

A mixture of whole eggs and egg whites provides the yolk flavor in this frittata with half the fat.

Recipe: Frittata with broccoli and Gouda cheese

Chicken fingers with steamed broccoli

Serve this kid-friendly dish with steamed broccoli; each serving is only 330 calories. Ketchup with curry powder makes a quick and easy dipping sauce.

Recipe: Chicken fingers with steamed broccoli

Grilled leg of lamb with asparagus and mint chimichurri sauce

Lamb and mint are a classic combination; the chimichurri sauce in this recipe adds a new and interesting flavor to the duo.

Recipe: Grilled leg of lamb with asparagus and mint chimichurri sauce

Pumpkin spaghetti

Make pasta for dinner without the macaroni! Enjoy Italian flavors: tender spaghetti squash is served with a sauce made with pancetta, fresh basil, and olives, reminiscent of puttanesca.

Recipe: Pumpkin spaghetti

Spring salad with chicken and potatoes

Store-bought grilled chicken is the secret ingredient to a hearty salad that takes 20 minutes to prepare.

Recipe: Spring salad with chicken and potatoes

Baked Tilapia with Masala and Rice

Tilapia is a quick and inexpensive fish with a mild flavor. Season it with Indian spices and serve with rice.

Recipe: Baked Tilapia with Masala and Rice

Pork tenderloin baked in spices

Lean meats get a rich flavor thanks to a simple spice blend.

Recipe: Pork tenderloin baked in spices

Pan-fried stuffed chicken breast with kale and corn filling

Nutritious kale and sweet corn are rich in vitamin A. Pepper Jack cheese adds a bright tang and also holds the chicken filling together. If you don't like spicy food, try Monterey Jack or Havarti cheese—the filling will be smooth and not too hot.

Recipe: Pan-fried stuffed chicken breast with kale and corn filling

Black rice risotto

Black rice contains the same antioxidants as blueberries. It's rich in anthocyanins—these antioxidants are what give acai berries and blueberries their blue color. Black rice also has a toasted nutty flavor, and some even say the grains smell like freshly baked bread.

Recipe: Black rice risotto

Grilled chicken breasts with warm salad

Kale baked with potatoes, tomatoes and Parmesan is the perfect accompaniment to grilled chicken.

Recipe: Grilled chicken breasts with warm salad

Chili with two types of beans

This chili's rich flavor makes it seem like it's been simmering for hours. But with canned beans and tomatoes, it's ready in just 30 minutes. Serve with fiber-rich brown rice.

Recipe: Chili with two types of beans

Chicken pot-au-feu with kale

Pot-au-feu (French for "pot on the fire") is an easy dish for the whole family. While the traditional version uses beef, our healthier recipe uses chicken instead.

Recipe: Chicken pot-au-feu with kale

Brown rice with chicken and vegetables

This dish is rich in flavor, quick, and healthy. Store-bought grilled chicken, brown rice, and trimmed green beans make dinner ready in under 30 minutes. A blend of vibrant spices and toasted nuts adds a warm Moroccan flavor that makes this dish unforgettable.

Recipe: Brown rice with chicken and vegetables

Pasta with shrimp and zucchini ribbons

Medium-sized shrimp are ideal for this spaghetti with zucchini strips. For a vegetarian version, omit the shrimp, double the tomatoes, and serve with a dollop of part-skim ricotta cheese.

Recipe: Pasta with shrimp and zucchini ribbons

Vegan Sloppy Joe's Burger with Crispy Topping

Mushrooms add a meaty richness to these savory burgers. But there's no meat, so these are probably the leanest Sloppy Joe burgers you can make.

Recipe: Vegan Sloppy Joe's Burger with Crispy Topping

Chicken fingers with a spicy dipping sauce

Store-bought chicken nuggets often contain a whole host of unpronounceable ingredients. Make your own homemade version: kids are sure to love them, but don't be surprised if these little fingers become an adult favorite, too.

Recipe: Chicken fingers with a spicy dipping sauce

Tilapia with coconut sauce and herbs in the oven

Tilapia is a white fish with a mild flavor that absorbs the flavors of the ingredients it's cooked with well. In this exotic dish, the fish is seasoned with coconut milk, ginger, and cilantro.

Recipe: Tilapia with coconut sauce and herbs in the oven

Whole wheat spaghetti with lemon, basil and salmon

Giada prefers whole-grain spaghetti, which has a subtle nutty flavor. For a light, healthy meal, she pairs it with fresh vegetables and fish, seasoned with lemon and herbs.

Recipe: Whole wheat spaghetti with lemon, basil and salmon

Steak with Tabbouleh Salad

Steak can be a healthy part of a healthy diet, but portion size is key. Instead of a large piece of beef, serve slices of marinated steak with vegetables and grains for a complete, balanced meal.

Recipe: Steak with Tabbouleh Salad

Vegetarian lasagna with pumpkin

This vegetarian main dish is loaded with vegetables (butternut squash and spinach), and creaminess comes from skim mozzarella and low-fat milk.

Recipe: Vegetarian lasagna with pumpkin

Meatloaf patties

It turns out meatloaf can be a healthy (and very pretty) dish! This miniature meatloaf is made with a mixture of lean ground turkey and pork, and its compact shape allows for portion control.

Recipe: Meatloaf patties

BLT in a frying pan

Finally, the ingredients of a BLT salad and pasta come together in one dish! Bacon, tomato, and escarole become the dressing for a baked cheesy pasta, which uses whole-grain fusilli for an extra source of fiber.

Recipe: BLT in a frying pan

Chicken and rice casserole

This classic Hungarian dish is made with skinless chicken breast and brown rice for a healthy dinner. Top with low-fat sour cream.

Recipe: Chicken and rice casserole

Oven-baked chicken with potatoes and rosemary

This simple dinner pairs juicy chicken breasts with new potatoes and chopped rosemary.

Recipe: Oven-baked chicken with potatoes and rosemary

Pasta with broccoli sauce

Nutritious broccoli is the main ingredient in this delicious pesto, which also includes heart-healthy walnuts. Serve the sauce with tricolor or whole-grain fusilli pasta.

Recipe: Pasta with broccoli sauce

Salmon with tomatoes, baked in foil

When baked in foil, the fish is infused with lemon juice and herbal flavors, while the dish remains lean.

Recipe: Salmon with tomatoes, baked in foil

Baked chicken with hot peppers and pumpkin seeds

Combine toasted pumpkin seeds with cilantro and chili peppers for a Mexican-inspired salsa served with baked chicken rubbed with cumin and coriander.

Recipe: Baked chicken with hot peppers and pumpkin seeds

Homemade fish sticks

With whole-grain breadcrumbs and a yogurt-based dipping sauce, these homemade tilapia fish sticks are a healthier version of store-bought options.

Recipe: Homemade fish sticks

Warm salad with beef and pickled peppercorns

This steak and salad pairing is wonderful: juicy pieces of meat and a plethora of vegetables. A delicate peppery dressing completes the dish.

Recipe: Warm salad with beef and pickled peppercorns

Vegetable pasta with zucchini and whole grain noodles

Thanks to thinly sliced ​​zucchini and yellow squash, this pasta is rich in vegetables and colorful. The whole-wheat pasta adds fiber. Parmesan cheese and fresh herbs are the finishing touches.

Recipe: Vegetable pasta with zucchini and whole grain noodles

Tacos with ricotta and spinach

For easy vegetarian tacos, fill warm tortillas with a mixture of hearty spinach, creamy ricotta cheese, and green chiles.

Recipe: Tacos with ricotta and spinach

Fried chicken in tart peach sauce

Cook fresh or frozen peaches in soy sauce with garlic and ginger to make a savory-sweet topping for skinless, boneless chicken breasts.

Recipe: Fried chicken in tart peach sauce

Pork with bell pepper in a frying pan

This one-pan meat and vegetable dinner features sliced ​​pork and flavorful peppers and onions as a side dish.

Recipe: Pork with bell pepper in a frying pan

Beef cutlets in a frying pan

Instead of baking, this miniature meatloaf is pan-fried. This quick-to-make dish is topped with a savory-sweet glaze.

Recipe: Beef cutlets in a frying pan

Stew with beef marinated in red wine

To marinate the brisket for the flavorful stew, Giada uses classic Italian Chianti wine. The meat is simmered until tender along with carrots, potatoes, and green beans.

Recipe: Stew with beef marinated in red wine

Bell peppers stuffed with sweet and sour couscous

For a healthy and filling meal, stuff colorful (and antioxidant-rich) bell peppers with lean ground beef, couscous, and a mix of vegetables and herbs.

Recipe: Bell peppers stuffed with sweet and sour couscous

Veggie burger with a bean and kale patty

This is an upgrade on the classic vegetable burger. The patties are made with mashed pinto beans and kale and served on whole-grain English muffins with lettuce, onions, and tomatoes. Of course, you can't go wrong with fries—in this case, sweet potato wedges. For a healthy dessert, serve peaches in yogurt.

Recipe: Veggie burger with a bean and kale patty

Beef steak with mustard sauce and potatoes

Enjoy the classic steak and potatoes combination with this lighter version. Oven-baked fries are lower in calories, and lean flank steak, trimmed of excess fat, provides protein.

Recipe: Beef steak with mustard sauce and potatoes

Quinoa with cutlets under a cheese crust

Introducing a healthy version of "soul food." Meatloaf is made with a mixture of lean ground beef and turkey, topped with cheese and tomatoes. Garlic-spinach quinoa and juicy watermelon wedges are served on top.

Recipe: Quinoa with cutlets under a cheese crust

Oven-baked pork with cabbage and a side dish of wild rice and spiced apples

The beauty of this dish is that the pork tenderloin and red cabbage can be baked together in one pot. Serve with antioxidant-rich wild rice.

Recipe: Oven-baked pork with cabbage and a side dish of wild rice and spiced apples

Barley risotto with mushrooms in a slow cooker

This vegetarian dish features pearl barley, cremini mushrooms, and carrots cooked in a slow cooker until tender. Top with Parmesan cheese.

Recipe: Barley risotto with mushrooms in a slow cooker

Marinated flank steak with blue cheese sauce

This dinner proves that steak can be part of a healthy diet: it's only 310 calories. Drizzle each piece with a simple blue cheese and buttermilk sauce and serve with grilled red onion and radicchio leaves.

Recipe: Marinated flank steak with blue cheese sauce

Vegetarian green bean soup

Alton's soup contains green beans, tomatoes, carrots, potatoes, and more—an easy way to delight a group of guests and enrich your diet with vegetables.

Recipe: Vegetarian green bean soup

Stuffed peppers with quinoa and eggplant filling

Rachel's recipe for red bell peppers is filled with fluffy quinoa and a chili, eggplant, and zucchini filling. Serve topped with crumbled feta.

Recipe: Stuffed peppers with quinoa and eggplant filling

Vegetable cutlets

Vegetarians can also enjoy this classic, filling dish. This meatloaf with tofu and eggplant is just as delicious as the meat version. Pair it with a rich mushroom sauce.

Recipe: Vegetable cutlets

Pork tenderloin with panzanella salad and corn

Lean pork tenderloin with panzanella salad makes a filling yet healthy weekday dinner. Try it with a refreshing mango yogurt sauce (using low-fat yogurt will reduce the calories).

Recipe: Pork tenderloin with panzanella salad and corn

Spelt, Bean, and Turkey Cassoulet

This casserole is incredibly flavorful thanks to the turkey sausage and is also rich in fiber: 15 grams per serving (more than half the recommended daily intake!). Leftovers can be frozen for up to 1 month.

Recipe: Spelt, Bean, and Turkey Cassoulet

Salmon steak with pineapple and guacamole sauce

Looking for a new way to serve grilled fish? Giada pairs tender salmon fillets with sweet grilled pineapple. A zesty avocado dressing adds a creamy touch.

Recipe: Salmon steak with pineapple and guacamole sauce

Corn Grits with Bacon and Beans

For a filling and healthy dinner that doesn't take long, make this creamy corn porridge with bell peppers, onions, kale, and black-eyed beans. Use skim milk for a lower-calorie meal.

Recipe: Corn Grits with Bacon and Beans

Tuna, avocado, and orange sandwich with coleslaw

When you're craving sandwiches, try this low-calorie recipe: toasted white bread topped with protein-rich tuna salad and avocado slices. Orange slices are seasoned with a five-spice blend, which complements and subtly changes the flavor, adding a warm, spicy note.

Recipe: Tuna, avocado, and orange sandwich with coleslaw

Turkey steak with mashed potatoes and orange sauce

Chicken broth, honey, mustard, orange juice, and a touch of cream combine to create a flavorful sauce for lean turkey cutlets. The citrus flavor pairs perfectly with sweet potato purée.

Recipe: Turkey steak with mashed potatoes and orange sauce

Tacos with fried pork, cabbage and pineapple

Combine sweet and savory: serve juicy grilled pork tacos with pineapple chunks. The sweet fruit perfectly complements the heat of the chili powder in the dry rub.

Recipe: Tacos with fried pork, cabbage and pineapple

Greek Whole Grain Meatloaf

This Mediterranean-style meatloaf gets its rich flavor from spices and sautéed onion paste. The dish is high in fiber thanks to bulgur: wheat grains that are partially parboiled, then dried and cracked.

Recipe: Greek Whole Grain Meatloaf

Steamed salmon in chard leaves with lentils

This hearty dish of salmon wrapped in Swiss chard leaves and tender lentils is a truly comforting dinner. It's also high in protein and low in calories.

Recipe: Steamed salmon in chard leaves with lentils

Pork cutlets with fennel and caper sauce

Tender fennel and zesty capers add a rich flavor to Giada's pork loin sauce. To achieve the perfect crust, preheat the oiled pan before adding the meat.

Recipe: Pork cutlets with fennel and caper sauce

Baked salmon fillet with artichokes

Garlic and crushed fennel seeds create a flavorful dressing for tender baked salmon fillet. Complete the dish with an elegant artichoke and red onion salad.

Recipe: Baked salmon fillet with artichokes

Vegetable soup with lentils

A rich, filling soup full of vegetables—one of Ina Garten's favorites. Add rosemary for a fresh flavor, then top the soup with olive oil and Parmesan.

Recipe: Vegetable soup with lentils

Turkey and Vegetable Meatloaf with Glaze

Bobby Flay's dish contains 300 fewer calories than a restaurant serving of meatloaf, and it's 65% lower in fat. Panko breadcrumbs provide a light, airy texture.

Recipe: Turkey and Vegetable Meatloaf with Glaze

Creamy Lemon Pepper Orzo Pasta with Roasted Chicken

If you love risotto but are looking for a quicker dish, try orzo pasta: it takes half the time. Instead of full-fat cheese and cream, tangy Greek yogurt and goat cheese are used, creating a similarly creamy texture. Green peas, aromatic fresh tarragon, and basil are truly spring ingredients, although this dish can be made year-round.

Recipe: Creamy Lemon Pepper Orzo Pasta with Roasted Chicken

Rigatoni pasta with chicken and tomato sauce

Skinless, boneless chicken thighs are tender and juicy, pairing perfectly with Ree Drummond's simple marinara sauce. This pasta dinner will become a family favorite.

Recipe: Rigatoni pasta with chicken and tomato sauce

Chicken breasts with jalapeño and mango sauce

Instead of store-bought seasonings that are loaded with sugar, try Ellie's homemade mango barbecue sauce. When blending it, add 2 or 3 jalapeños, depending on your desired spiciness.

Recipe: Chicken breasts with jalapeño and mango sauce

Creamy lemon orzo pasta with roasted chicken and fig salad

This hearty dish is rich in protein and fiber. Top a serving of pasta with crumbled goat cheese for a creamier texture.

Recipe: Creamy lemon orzo pasta with roasted chicken and fig salad

Slow Cooker Beef Brisket Sandwiches

Start the slow cooker, and a delicious meal will be waiting for you when you get home. Leftover brisket can be used later for a steak salad.

Recipe: Slow Cooker Beef Brisket Sandwiches

Beef with sweet potato in a fragrant broth

Make a broth with richly flavored ingredients: oyster sauce, teriyaki, fresh ginger, and brown sugar. Simmer the vegetables in the broth, then serve with thinly sliced ​​grilled steak.

Recipe: Beef with sweet potato in a fragrant broth

Flatbread with baked zucchini, hummus, arugula, goat cheese and almonds

This pizza-like dish is easy to make using store-bought pita bread and hummus, topped with baked zucchini, lemon, and goat cheese.

Recipe: Flatbread with baked zucchini, hummus, arugula, goat cheese and almonds

Fried potatoes with salmon

Replace fatty meats with salmon in this potato and vegetable dish. It's perfect for both breakfast and dinner.

Recipe: Fried potatoes with salmon

Detox soup

Giada's light and nutritious soup contains chicken, spinach and greens.

Recipe: Detox soup

Lentil and orzo pasta salad with roasted cauliflower, chard, and greens

Eddie Jackson's orzo pasta salad is a celebration of color and texture: roasted cauliflower is paired with red chard, sweet cherry tomatoes, briny olives, citrus, and a trio of fresh herbs.

Recipe: Lentil and orzo pasta salad with roasted cauliflower, chard, and greens

Lemon Pasta with Chicken, Peas, and Spinach

Chef, coach, and former NFL player Eddie Jackson shares his easy lemon chicken pasta recipe, which is loaded with fresh vegetables and herbs.

Recipe: Lemon Pasta with Chicken, Peas, and Spinach

Oven-baked chicken with aromatic herbs and roasted root vegetables

Chef and trainer Eddie Jackson prepares a healthy and filling baked chicken with vegetables. Leftovers can be used in many other recipes.

Recipe: Oven-baked chicken with aromatic herbs and roasted root vegetables

Fried hake in spices with chilled bean salad

Chef and athlete Eddie Jackson prepares a light and filling fish dish, rich in protein, using hake and beans. Using store-bought canned beans, the dish can be prepared in just 30 minutes.

Recipe: Fried hake in spices with chilled bean salad

Pork loin with pineapple salsa

A vibrant pineapple salsa with ginger and Chinese 5-spice makes this pork loin dinner truly special.

Recipe: Pork loin with pineapple salsa

Chicken thighs with sesame and lemon

Chicken thighs rubbed with lemon zest and sesame seeds make the base of a healthy meal, served with a simple lettuce and tomato salad.

Recipe: Chicken thighs with sesame and lemon

Chicken drumsticks in honey sauce

Enjoy chicken legs in a sweet sauce—a couple of them contain just over 300 kcal. This cut of chicken is one of the most inexpensive, so this recipe is gentle not only on your figure but also on your wallet.

Recipe: Chicken drumsticks in honey sauce

Mexican soup with rice and chicken

Leftover store-bought rotisserie chicken makes a quick and delicious stew.

Recipe: Mexican soup with rice and chicken

Spring rolls with cheddar cheese and broccoli

Toss chopped broccoli with cheddar, sour cream, and chives for a delicious and filling filling for dinner rolls that take just 15 minutes to prepare.

Recipe: Spring rolls with cheddar cheese and broccoli

Risotto with bacon and kale

Giada transforms warm, creamy risotto into a complete meal by adding diced chicken, roasted carrots and parsnips, kale, and a touch of flavorful bacon.

Recipe: Risotto with bacon and kale



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