Home » recipe » Healthy eating » Dishes for diabetics

Recipes for diabetics


Blueberry Berry Smoothie
117 kcal
Time: 8 hours 10 minutes
Complexity: easily
Quantity: 700 ml.
bananas, strawberries, blueberries...

Start your day with this fruity, dairy-free smoothie that's rich in antioxidants, omega-3 fatty acids, and vitamins....

Baked Jerusalem artichoke with parsnips
209 kcal
Time: 35 min.
Complexity: easily
Servings: 4
parsnip root, rosemary, onion, garlic, Jerusalem artichoke, black pepper...

Jerusalem artichokes are tubers that resemble a cross between a potato and ginger. They are a relative of the sunflower...

Grilled Vegetable Salad
248 kcal
Time: 40 min.
Complexity: easily
Servings: 4
Carrots, green beans, radicchio, bibb lettuce, portobello mushrooms, yellow squash, zucchini, lemon juice...

This warm salad features a vibrant array of colorful vegetables, all grilled in a pan. Carrots, green beans...

Apple Crisp with Oatmeal
297 kcal
Time: 55 min.
Complexity: easily
Servings: 6
apples, rolled oats, walnuts, brown sugar...

Apple Crisp is the easiest way to enjoy the flavor and aroma of apple pie without the hassle of making dough. You just...

Shrimp with corn and oat risotto
350 kcal
Time: 1 hour 45 minutes
Complexity: easily
Servings: 6
Shrimp, corn, oatmeal, white wine, Parmesan cheese, lemon juice, red pepper flakes...

This risotto recipe uses steel-cut oats instead of traditional Arborio rice, but it's prepared in the same classic...

Foods that nutritionists avoid
Foods that nutritionists avoid
Black bean brownie
211 kcal
Time: 50 min.
Complexity: easily
Servings: 12
Black beans, eggs, cocoa, coffee, premium flour, chocolate chips (granules)...

This healthy dessert was created especially for children who aren't big fans of beans. Offer them this rich, chocolatey...

No Sugar Added Cinnamon Muffins
270 kcal
Time: 1 hour 30 minutes
Complexity: easily
Servings: 12
Almond flour, flaxseed flour, coconut flakes, cream cheese, cream, eggs, sweetener, walnuts, nutmeg, cinnamon...

These muffins will remind you of the fragrant cinnamon rolls with cream cheese frosting. Just as gooey and delicious, but...

Cheesecake without added sugar
370 kcal
Time: 6 hours
Complexity: easily
Servings: 12
Almond flour, coconut flakes, cream cheese, sweetener, eggs, sour cream, lemon zest, cinnamon...

This dessert has everything that makes cheesecake so beloved: it's tender, creamy, slightly tart, and pleasantly sweet. And yet, it...

Green beans in dough
190 kcal
Time: 55 min.
Complexity: easily
Servings: 4
Green beans, Havarti cheese, sour cream, milk, whole-wheat flour, Dijon mustard, cumin...

Cocktail sausages can wait: the star of this vegetarian appetizer in dough is green beans. Plus, the dough is made from...

Sablefish in grape glaze
263 kcal
Time: 1 hour 20 minutes
Complexity: easily
Servings: 4
Cod, orange zest, green onions, soy sauce, grape jam, balsamic vinegar...

A marinade of grape jelly and soy sauce maximizes the flavor of fried fish. First, the fish is marinated in it, then...

Healthy Sicilian Cauliflower Rice
260 kcal
Time: 45 min.
Complexity: easily
Servings: 4
cauliflower, almonds, pistachios, raisins, parsley, lemon zest, capers...

This light pilaf with raisins, lemon zest, and nuts can be eaten as much as you like without harming your figure, because it's prepared...

Meze with cottage cheese tzatziki
240 kcal
Time: 35 min.
Complexity: easily
Servings: 4
Kalamata olives, grape tomatoes, cucumbers, wine vinegar, cottage cheese, dolma (dolmades), dill, mint, pita chips...

While your guests wait for the main course, serve this vibrant, delicious appetizer made with fresh, healthy ingredients in a Mediterranean style...

Zucchini in butter with turmeric
158 kcal
Time: 10 min.
Complexity: easily
Servings: 4
yellow zucchini, turmeric, hazelnuts, honey...

Turmeric is known for its antioxidant and anti-inflammatory properties, and it's just a great spice to add...

Ginger Watermelon Petits Fours
170 kcal
Time: 4 hours 10 minutes
Complexity: easily
Servings: 4
Watermelon, cream cheese, ginger root, honey, lime zest...

Serve these little pink cakes at your summer party, which are actually made with watermelon and cream. The cubes...

Healthy Uldorf Salad with Pitaya
190 kcal
Time: 1 hour 30 minutes
Complexity: easily
Servings: 4
Apples, grapes, iceberg lettuce, ginger root, lemon juice, cashew nuts, honey, yogurt...

Pitaya (also known as pitahaya or dragonfruit) may look like a fiery artichoke, but it actually belongs to the cactus family. It's rich in...

Stir-fry with green chili peppers on a bed of lettuce
494 kcal
Time: 30 min.
Complexity: easily
Servings: 4
Lemongrass, broth, jalapeño pepper, Fresno pepper, shallot, garlic, ginger root, brown sugar, cumin, coriander, tamari sauce, fish sauce, lime, chicken, bell pepper, onion, iceberg lettuce...

This stir-fry with chicken pieces, sweet and hot peppers is infused with the amazing flavors of lemongrass, garlic, ginger, cumin and...

Kid-Friendly: Chocolate Oatmeal Muffins
210 kcal
Time: 1 hour
Complexity: easily
Servings: 12
Whole grain flour, rolled oats, applesauce, semi-sweet chocolate, chocolate chips, eggs...

Bake delicious, soft, chocolate-chip-filled cupcakes with your kids to take to school for a snack or...

Carrots in a hazelnut vinaigrette
190 kcal
Time: 55 min.
Complexity: easily
Servings: 4
Hazelnuts, coriander, shallots, sherry vinegar, honey, ground cayenne pepper, oranges, carrots...

Carrots are rich in beta-carotene, which is responsible for the yellow and red colors of all fruits and vegetables. Our bodies convert beta-carotene...

Carrots in Vinaigrette with Raisins and Fennel
150 kcal
Time: 1 hour 10 minutes
Complexity: easily
Servings: 6
Carrots, raisins, white wine, wine vinegar, fennel seeds, garlic, bay leaf, Dijon mustard, chives...

Bright rainbow carrots in a sweet-tart vinaigrette make a wonderful side dish for holiday meat or poultry. To...

Hummus "Trio"
159 kcal
Time: 10 min.
Complexity: easily
Quantity: 6 tbsp.
Chickpeas, tahini, lemon juice, garlic, spinach, artichokes, pine nuts, peppadew peppers, pita chips...

Hummus is a delicious and healthy appetizer that you can decorate and serve to guests. And to delight them with a variety of appetizers without...

Gluten-free pizza crust
176 kcal
Time:
Complexity: easily
Servings: 8
psyllium husk, yeast, eggs, millet flour, rice flour, starch...

If you've gone gluten-free and often miss real pizza, this recipe will come to the rescue. You can even make delicious pizza on...

Gluten-free yellow cupcakes
243 kcal
Time:
Complexity: easily
Quantity: 24 pcs.
Psyllium husk, baking powder, butter, sugar, eggs, vanilla extract, sour milk, kefir, millet flour, rice flour, starch...

If you think fluffy, delicious, and soft gluten-free cupcakes are just a dream, trust this recipe! With the right...

Guacamole with grilled corn
252 kcal
Time: 40 min.
Complexity: easily
Servings: 4-6
Avocado, corn, serrano pepper, red onion, lime juice, cilantro...

Infuse your guacamole with rich, summery flavor, with sweet and smoky notes, by pairing mashed avocado with grilled...

35 Delicious Vegan Recipes
35 Delicious Vegan Recipes
Creamy Hummus and Smoked Turkey Sandwich
135 kcal
Time: 15 min.
Complexity: easily
Servings: 1
Hummus, bagels, spinach, tomatoes, turkey, cucumbers, Neufchâtel cheese, sun-dried tomatoes, carrots, garlic, green onions...

This delicious, juicy, and healthy sandwich will appeal to both adults and children, as it's made with protein-rich hummus, fresh...

Vegan tartlets with potatoes, sweet peppers, and olives
170 kcal
Time: 25 min.
Complexity: easily
Servings: 8
Potatoes, yeast, shallots, wine vinegar, tomato paste, paprika, ground cayenne pepper, parsley, piquillo pepper, olives, Kalamata olives, tartlets...

These crispy potato-filled tartlets are a sure-fire treat for any party or celebration: they're convenient...

Vegan Basil Pesto
130 kcal
Time: 15 min.
Complexity: easily
Servings: 8
basil, smoked almonds, pistachios, green tea, garlic, lemon zest...

Even without adding cheese, you can make a decent pesto that will taste just like the original. The main thing is to...

Vegan Creamy Broccoli Soup
150 kcal
Time: 45 min.
Complexity: easily
Servings: 6
onions, celery, garlic, potatoes, broccoli, soy milk, yeast, nutmeg...

This low-calorie, yet filling and healthy broccoli soup is incredibly tender and creamy even without...

Watermelon and raspberry ice cream for breakfast
110 kcal
Time: 10 min.
Complexity: easily
Servings: 4
Watermelon, raspberries, coconut milk, coconut flakes, lime juice, honey...

Make your weekend breakfast special and instead of the traditional porridge or smoothie, treat everyone to ice cream! It's a delicious, nutritious...

Vegetarian Spinach and Walnut Pate
140 kcal
Time: 4 hours 40 minutes
Complexity: easily
Servings: 6
Spinach, walnuts, pomegranate, dill, green onions, garlic, cilantro, tarragon, wine vinegar, ground cayenne pepper, coriander...

The words "pâté" and "caviar" are not exactly vegetarian, but this recipe suggests making a delicious pâté using...

Blueberry lemon ice cream for breakfast
80 kcal
Time: 10 min.
Complexity: easily
Quantity: 4 ice pops
blueberries, yogurt, lemon juice...

Who says you can't have ice cream for breakfast? It's the perfect summer option, but only if your homemade ice cream...

Crispy chicken strips in the oven
253 kcal
Time: 1 hour 10 minutes
Complexity: easily
Servings: 4
Chicken breasts, yogurt, kefir, hot sauce, breadcrumbs, Parmesan cheese, lemon, red pepper flakes...

If you love fried chicken in a super-crispy breading, you'll definitely love this option: the chicken is baked in the oven, but...

Fried Swiss chard with shallots and almonds
183 kcal
Time: 25 min.
Complexity: easily
Servings: 4
Swiss chard, shallots, apple cider vinegar, almonds...

This simple, healthy dish captivates with its flavor and contrasting textures. Separate the Swiss chard into stems and leaves and stuff...

Glazed cucumbers with dill
97 kcal
Time: 20 min.
Complexity: easily
Servings: 4
cucumbers, dill...

Don't let the name of this appetizer fool you. The cucumbers are glazed in a small amount of salted butter, which makes...

Whole grain noodle lunch with chicken meatballs and green sauce
179 kcal
Time: 35 min.
Complexity: easily
Servings: 6
Linguine pasta, ground chicken, meatballs, pecans, Parmesan cheese, lemon zest, oregano, thyme, onion powder, paprika...

Lemon zest infuses these Mediterranean-inspired chicken meatballs with a refreshing citrus flavor that's perfect...

Healthy oatmeal cookies with dates and chocolate chips
90 kcal
Time: 50 min.
Complexity: easily
Quantity: 30 cookies
Whole grain flour, rolled oats, eggs, brown sugar, semisweet chocolate, dates, cinnamon...

These healthy oatmeal cookies taste like a real dessert. They're literally filled with chocolate and date pieces that...

Tomato and basil salad
95 kcal
Time: 20 min.
Complexity: easily
Servings: 8
grape tomatoes, balsamic vinegar, garlic, basil...

The combination of sweet grape tomatoes and fresh, fragrant basil in a balsamic vinegar dressing will leave no one...

Vegetable stir-fry
183 kcal
Time: 20 min.
Complexity: easily
Servings: 6
Tofu, eggplant, yellow zucchini, bell pepper, broccoli, bok choy, bean sprouts, sesame oil, teriyaki sauce...

Incorporate more vegetables into your daily diet, and with this recipe, you'll truly enjoy them. The vegetables are prepared...

Strawberry Oatmeal Bars
177 kcal
Time: 1 hour 20 minutes
Complexity: easily
Quantity: 24 tiles
rolled oats, flour, brown sugar, strawberry jam...

The beauty of these cakes is their ease of preparation and the ability to enjoy their rich strawberry flavor all year round...

Healthy granola
260 kcal
Time: 55 min.
Complexity: easily
Servings: 14
Granola, rolled oats, coconut flakes, pumpkin seeds, sesame seeds, almonds, brown sugar, maple syrup...

This granola is healthier than the one you're used to, not only because it uses less sweetener, but also because...

Provençal artichokes
147 kcal
Time: 15 min.
Complexity: easily
Servings: 4
Artichokes, tomatoes, olives, white wine, lemon zest, basil...

Enjoy the delicious flavors of Provençal cuisine with this delicious side dish that's ready in just minutes....

Braised Escarole with Garlic
55 kcal
Time: 10 min.
Complexity: easily
Servings: 4
escarole salad, red pepper flakes, garlic...

Juicy and healthy escarole salad has a natural bitterness that not everyone likes. But with this recipe, the greens are infused with...

Turkey and Hummus Slider Sandwiches
214 kcal
Time: 40 min.
Complexity: easily
Quantity: 16 mini sandwiches
Ground turkey, pita bread, cucumbers, feta cheese, plum tomatoes, hummus, cilantro, mint...

Instead of regular buns, these sandwiches use whole-grain pitas. Open them like pockets and fill them...

Banana puree with spinach
111 kcal
Time: 10 min.
Complexity: easily
Servings: 1
bananas, spinach, apple juice, yogurt...

Few people enjoy spinach on its own, despite its incredibly beneficial properties. But in this baby puree recipe, spinach...

Applesauce with carrots and mango
97 kcal
Time: 30 min.
Complexity: easily
Servings: 1
apples, carrots, mango...

Mango is a great addition to the now-traditional apple and carrot combination. The puree will be delicious. Chopped...

Chicken and White Corn Chowder
386 kcal
Time: 40 min.
Complexity: easily
Servings: 4
grilled chicken, corn, milk, thyme, bacon...

Grilled chicken is a great ingredient for quick dishes like this chowder. It infuses it with its spicy flavor, and...

Vegan Tuna Salad with Seeds
170 kcal
Time: 15 min.
Complexity: easily
Servings: 4
Sunflower seeds, lettuce, avocado, dill, paprika...

This vegan version of the classic tuna salad is made with shelled and soaked sunflower seeds, which act as...

Vegan Bean Breakfast Sausages
170 kcal
Time: 3 hours 25 minutes
Complexity: easily
Servings: 6
Pinto beans, chickpea flour, polenta, avocado, mushrooms, sage, thyme, nutmeg, red pepper flakes, rosemary...

These vegan sausages look and taste just like real meat, but they're made with beans. A healthy alternative to meat...

Vegan Chickpea Crabcakes
260 kcal
Time: 1 hour 50 minutes
Complexity: easily
Servings: 8
chickpeas, pickled cucumber, lemon juice, cream of tartar, Old Bay seasoning, fish seasoning...

These vegetarian patties are packed with the flavor of traditional American crab cakes, but instead of crab, they're made with...

Previous Next

1 2 3 4 5



Navigation

We recommend reading

Units of food weight