Kid-Friendly: Chocolate Oatmeal Muffins
Votes: 1
Time: 1 hour.
Complexity: easily
Servings: 12
Complexity: easily
Servings: 12
Nutritional value per serving:
Calories 210, total fat 10 G., saturated fats 6 G., proteins 3 G., carbohydrates 31 G., fiber 2 G., cholesterol 30 mg, sodium 105 mg, sugar 20 G.
Calories 210, total fat 10 G., saturated fats 6 G., proteins 3 G., carbohydrates 31 G., fiber 2 G., cholesterol 30 mg, sodium 105 mg, sugar 20 G.
Bake delicious, soft muffins filled with chocolate chips with your kids, perfect for taking to school as a snack or sharing with friends. The addition of rolled oats, natural applesauce, and whole-wheat flour adds healthy fiber without sacrificing flavor. Younger kids can help you mix the dry ingredients and knead the chocolate chips into the batter, while school-age children can measure the ingredients and spoon the batter into a pan. Bake the muffins in one large layer and then cut them into convenient bars.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 cup whole wheat flour
- 3/4 cup rolled oats
- 0.5 tsp of soda
- 1/4 teaspoon coarse salt
- 6 tablespoons unsalted butter, melted and cooled slightly
- 1 large egg
- 3/4 cup light brown sugar* (see Note)
- 0.5 cups sugar-free applesauce
- 3/4 tbsp. semi-sweet chocolate mini granules
We recommend
Recipes with similar ingredients: whole grain flour, rolled oats, applesauce (puree), semi-sweet chocolate, chocolate chips (granules), eggs
Cooking the dish according to the recipe:
- Preheat oven to 350°F (175°C). Line a 9-inch square baking pan with foil, allowing it to overhang by 2 inches on both sides. Lightly spray the foil with cooking spray; set aside.
- In a medium bowl, combine the flour, oats, baking soda, and salt; set aside. In a large bowl, combine the butter, egg, brown sugar, and applesauce. Add the flour mixture to the wet mixture and knead into a dough. Stir in the chocolate chips.
- Pour the batter into the prepared baking pan. Bake until lightly browned around the edges and a toothpick inserted into the center comes out clean, 25-30 minutes. Remove from the oven and let cool on a wire rack for 15 minutes.
- Pull the foil overhangs to lift the cake out of the pan and let it cool completely on a wire rack. Invert the cake onto a plate and remove the foil. Invert the cake onto a cutting board, cut into 12 pieces, and serve.
Note
We use small amounts of sweeteners in our diet desserts, in accordance with the American Diabetes Association's recommendations. As with any sweet, moderation is key.
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