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Recipes for dishes rich in fiber


11 Ways to Add More Fiber to Your Diet
11 Ways to Add More Fiber to Your Diet
16 Best Black Bean Recipes
16 Best Black Bean Recipes
Whole grain raspberry muffins
219 kcal
Time: 55 min.
Complexity: easily
Servings: 12
whole grain flour, raspberries, lemon zest, sour cream, rolled oats...

These flavorful muffins, topped with fresh raspberries and lemon zest, are made with whole wheat flour and rolled oats, which...

Sorghum bowl with yogurt and spiced apples
348 kcal
Time: 10 min.
Complexity: easily
Servings: 1
apples, coconut oil...

This delicious combination of sorghum, Greek yogurt, and apple roasted with cinnamon and ginger is delicious, nutritious, and...

Cauliflower Pizza Crust
267 kcal
Time: 35 min.
Complexity: easily
Servings: 6
Cauliflower, Asiago cheese, Italian seasonings, marinara sauce...

It's hard to believe, but you can make pizza without flour! This pizza crust is made with shredded cauliflower, cheese, and egg...

Baked Potato Soup (Ket Diet)
350 kcal
Time: 1 hour 50 minutes
Complexity: easily
Servings: 4
cauliflower, radish, celery, garlic, bacon, cheddar cheese...

Roasted cauliflower and radishes give this hearty creamy soup a ton of rich flavor and the perfect texture. Serve it...

Cauliflower balls (keto diet)
195 kcal
Time: 1 hour
Complexity: easily
Servings: 25
Cauliflower, mozzarella cheese, provolone cheese, parmesan cheese, Italian seasonings, parsley...

Who says you can't eat pizza if you're on the keto diet? These cauliflower balls are packed with protein and...

Broccoli with chili pepper and olives in the oven
Time: 40 min.
Complexity: easily
Servings: 4
broccoli, olives, chili pepper, parsley, wine vinegar, vegetable relish...

This recipe was inspired by the most popular vegetarian steak – cauliflower steak, only broccoli is used instead.

Healthy apple-banana muffins for breakfast
230 kcal
Time: 1 hour 10 minutes
Complexity: easily
Servings: 12
flaxseed, whole grain flour, apples, bananas, walnuts, raisins...

If you can't imagine breakfast without something sweet, healthy muffins are the best choice. They're just the right amount of sweet and moist thanks to...

Tomatillo shakshuka
470 kcal
Time: 40 min.
Complexity: easily
Servings: 4
Tomatillos, jalapeños, cilantro, tortilla chips, corn chips, onions, poblano peppers, spinach, eggs, sour cream...

This shakshuka uses traditional Mexican ingredients such as tomatillos,...

Tomahawk Steaks with Tomatillo and Green Tomato Chow Chow Relish
1491 kcal
Time: 2 hours
Complexity: average
Servings: 4-6
Apple cider vinegar, sugar, celery seeds, mustard powder, mustard seeds, turmeric, bay leaf, tomatillos, green tomatoes, jalapeño peppers, bell peppers, Vidalia onions, cabbage, pork loin, panko breadcrumbs...

Tomahawk steaks are pork loin cutlets on long, trimmed bones that resemble hatchets. Excellent...

36 Delicious Dishes with Beans and Chickpeas
36 Delicious Dishes with Beans and Chickpeas
Healthy recipes using whole grains and cereals
Healthy recipes using whole grains and cereals
Whole grain raisin bread
318 kcal
Time: 4 hours 15 minutes
Complexity: easily
Quantity: 2 loaves
Whole grain flour, cinnamon, raisins, dry milk, bread flour, honey, eggs...

Whole-grain cinnamon raisin bread is rich in fiber and antioxidants. Ellie Krieger also adds honey to the dough. Unlike...

Whole wheat calzone pizza with beef, mushrooms and spinach
470 kcal
Time: 1 hour
Complexity: easily
Servings: 4
Whole grain flour, ground beef, mozzarella cheese, pureed tomatoes, spinach, pizza sauce...

By adding just a small amount of meat and cheese, you can reduce the fat content of the calzone. The lack of beef is perfectly...

Multigrain pizza dough
290 kcal
Time: 3 hours 10 minutes
Complexity: easily
Quantity: 450 g pizza dough
Whole grain flour, bulgur, quinoa, flaxseed, sunflower seeds, honey...

Not all multigrain products you see in stores are created equal. In fact, most of them are made with...

Whole grain pizza with salami and mozzarella
480 kcal
Time: 3 hours 10 minutes
Complexity: easily
Quantity: 2 pizzas (27 cm)
Corn flour, quinoa, flaxseed, sunflower seeds, agave nectar...

Even sausage pizza can be made healthy and low-calorie. Just a few thin slices of salami on whole-grain dough...

Toasted Millet Tabbouleh Salad
220 kcal
Time: 1 hour
Complexity: easily
Servings: 4
millet groats, parsley, cucumbers, tomatoes, radishes, green onions, lemon juice...

Millet is one of the most tender grains, it can be prepared in three completely different ways – you can make puffed millet,...

Healthy cauliflower recipes
Healthy cauliflower recipes
The Best Plant-Based Meals - 54 Vegan Recipes
Best Plant-Based Dishes - 54
Vegetarian burgers with falafel, cabbage, and pickled peppers
799 kcal
Time: 1 hour 10 minutes
Complexity: easily
Servings: 4
chickpeas, coriander, cumin, green onions, chickpea flour, red cabbage, parsley, mint, honey...

Chickpea lovers will love these hearty veggie burgers, which use chickpeas in three forms: chickpea puree,...

Indian-style veggie chickpea burger with cucumber-yogurt sauce
Time: 50 min.
Complexity: easily
Servings: 4
Zucchini, bell pepper, chickpeas, pumpkin puree, curry, garam masala, ground cayenne pepper, ground ginger, cucumber, mint, lime zest, raita sauce, yogurt...

For a twist on traditional veggie burger patties, try this recipe that incorporates sweet pumpkin...

Veggie burger with a canned bean patty, pickles, and onions
679 kcal
Time: 30 min.
Complexity: easily
Servings: 4
Black beans, beets, brown rice, pickled cucumber, garlic, paprika, liquid smoke...

Think special sauce is only available at famous fast food restaurants? Wrong! This vegetarian recipe...

Oatmeal muffins with sour cream and raspberries
219 kcal
Time: 55 min.
Complexity: easily
Servings: 12
Whole grain flour, rolled oats, eggs, sour cream, lemon zest, turbinado sugar...

These flavorful muffins, topped with fresh raspberries and lemon zest, are made with whole wheat flour and rolled oats, which...

Quick pies with sausage and cheese
280 kcal
Time: 35 min.
Complexity: easily
Servings: 8
Yeast dough, mozzarella cheese, pepperoni sausage, tomato sauce...

These delicious whole grain, Italian calzone-style pies are a favorite with kids and adults alike, and they're easy to keep in the freezer...

Whole grain pancakes with apple and nuts in maple glaze
494 kcal
Time: 25 min.
Complexity: easily
Servings: 4
Whole grain flour, eggs, yogurt, kefir, milk, maple syrup, honey, pumpkin seeds, wheat germ, sesame seeds, almonds...

Delicious and healthy pancakes are just the thing for a late Sunday breakfast. These pancakes are made with a mixture of regular and...

Salad with avocado, baked beans and egg
244 kcal
Time: 15 min.
Complexity: easily
Servings: 6
Eggs, baked beans, cucumbers, red onions, avocado, carrots, romaine lettuce, grape tomatoes, black pepper...

"I was born and raised in Ghana, and we always celebrated all important occasions with a big feast," recalls recipe author Gabi Odebode.

Oatmeal Granola with Brown Butter
451 kcal
Time: 1 hour 45 minutes
Complexity: easily
Servings: 16
Wheat germ, rolled oats, granola, honey, dried cranberries, flaxseed, almonds, molasses, brown butter...

Granola lovers love the clumps or clusters they find most appealing. So why not make homemade granola completely...

Crispy bread with bagel flavor
272 kcal
Time: 55 min.
Complexity: easily
Servings: 48
Whole grain flour, dried onion, garlic granules, poppy seeds, red pepper flakes...

Anyone who's ever been to New York City has tried the signature bagels topped with poppy seeds, sesame seeds, salt, dried onions, and garlic. These...

Baklava truffles
170 kcal
Time: 40 min.
Complexity: easily
Servings: 24
walnuts, breakfast cereal, cinnamon, honey...

These baklava-flavored truffles require no baking and are easy enough to make, so you can get the whole family involved, even the most...

Baked sweet potatoes with marshmallows
328 kcal
Time: 1 hour 10 minutes
Complexity: easily
Servings: 10
sweet potato, brown sugar, lemon, walnuts, marshmallows...

"When I cook this dish, I feel like a kid in my mother's kitchen," admits Sunny Anderson. "The best part is...

Perfect country-style deep-fried potatoes
497 kcal
Time: 35 min.
Complexity: easily
Servings: 10
Yellow potatoes, paprika, ground cayenne pepper, garlic, onion powder, rosemary...

To ensure the skins of the potatoes are perfectly golden and crispy on the outside and tender and creamy on the inside, Ree Drummond first...

Onions stuffed with vegetables
331 kcal
Time: 35 min.
Complexity: easily
Servings: 4
sweet onion, carrot, peas, cheddar cheese, basil...

Stuffed sweet onions, filled with vegetables and gooey cheddar, are a perfect side dish for any meat dish. Looks...

Vegetarian Tamales in a Pressure Cooker
625 kcal
Time: 1 hour 40 minutes
Complexity: easily
Servings: 24
yellow zucchini, sweet pepper, margarine, corn husks, jalapeño pepper, tomatoes, corn flour, chili seasoning, cumin...

Tasty tamales don't necessarily need meat as a filling. With the right combination of vegetables and spices, vegetarian tamales...

Pasta baked with vegetables
404 kcal
Time: 1 hour
Complexity: easily
Servings: 8
Penne pasta, asparagus, zucchini, courgettes, kale, peas, ricotta cheese, pesto sauce, breadcrumbs...

This baked Italian pasta is loaded with juicy vegetables, and ingredients like white wine, ricotta, and pesto fill it with...

Vegetarian lasagna with soy mince without noodles
265 kcal
Time: 1 hour 30 minutes
Complexity: easily
Servings: 4
Eggplant, portobello mushrooms, zucchini, tomatoes, spinach, garlic powder, Italian seasoning, soy patties, mozzarella cheese, Parmesan cheese, nutmeg, basil...

If you're on a gluten-free diet or just watching your calorie intake, this pasta-free lasagna is for you! With...

American beef tacos
675 kcal
Time: 1 hour 15 minutes
Complexity: easily
Servings: 6
Ground beef, taco tortillas, jalapeño peppers, iceberg lettuce, tomatoes, taco seasoning, cumin, paprika, coriander, chili powder, cayenne pepper, cilantro...

What makes these tacos truly delicious and rich is Alton Brown's homemade spice mix, which he adds to the filling...

Cajun Grilled Catfish Tacos
483 kcal
Time: 40 min.
Complexity: easily
Servings: 4
Catfish, tortilla, garlic powder, oregano, thyme, paprika, mustard powder, Cajun seasoning, cabbage, lime zest, cilantro, yogurt...

With this recipe, you can enjoy the flavors and aromas of New Orleans cuisine without leaving home! Make tacos with fried...

Taco with beef ribs in Korean style
1301 kcal
Time: 3 hours 10 minutes
Complexity: easily
Servings: 6
Beef ribs, carrots, celery, red wine, bay leaf, thyme, chili paste, Brussels sprouts, tortilla, lime...

Jet Tila's special sauce gives these Korean-style tacos their amazing flavor. And the main ingredient is...

Salad with fried beef, mushrooms and green beans
410 kcal
Time: 1 hour 55 minutes
Complexity: easily
Servings: 4
Beef, portobello mushrooms, balsamic vinegar, orange juice, Dijon mustard, green beans, spinach, grape tomatoes, red onion...

The balsamic vinegar marinade does double duty: tenderizing the rather lean cut of flank steak and adding...

Black Forest Chocolate Cake for Two
1865 kcal
Time: 1 hour 35 minutes
Complexity: easily
Servings: 2
premium flour, eggs, sour milk, cherries, cocoa, cream, cherry liqueur...

A quality homemade chocolate cake is quite a labor-intensive undertaking, but it's incomparable to store-bought. And if you only need a cake...

Chocolate Santa's Reindeer Cake
1254 kcal
Time: 2 hours 20 minutes
Complexity: easily
Servings: 8
Premium flour, cocoa, white chocolate, eggs, sour cream, cream, chocolate sauce, salted straws, dragees...

Cut this luxurious chocolate cake into eight pieces, arrange them on plates, and let your guests admire the...

Crispy Brussels Sprouts with Chili Peppers in the Oven
163 kcal
Time: 25 min.
Complexity: easily
Servings: 4
Brussels sprouts, red pepper flakes, lemon zest...

After trying this side dish, even those who don't like Brussels sprouts will ask for more! It's all about the delicious golden...

Fried salmon with pak choi in spicy ginger sauce
293 kcal
Time: 25 min.
Complexity: easily
Servings: 4
Salmon, serrano pepper, ginger root, bok choy, lime juice, green onions, soy sauce...

This incredibly easy-to-make dish is packed with flavor, comes together quickly, and is perfect for a healthy dinner in...

Chef's Salad with Beef and Kale
649 kcal
Time: 30 min.
Complexity: easily
Servings: 4
Iceberg lettuce, croutons, beef, turkey, kale, pickled cucumber, multigrain bread, Havarti cheese, cherry tomatoes, chili sauce...

If you're looking for a delicious, hearty chef-made salad with lots of contrasting ingredients, this one won't disappoint.

The best tomato soup
161 kcal
Time: 1 hour 25 minutes
Complexity: easily
Servings: 6
tomatoes, celery, onions, thyme, garlic...

Bright red, tangy, and rich, this tomato soup is perfect paired with a hot cheese sandwich, but it's also not...

Chimichanga from holiday dinner leftovers
1031 kcal
Time: 1 hour 15 minutes
Complexity: easily
Servings: 8
Turkey, tortilla, cranberries, oranges, white bread, mashed potatoes...

Chimichangas are a signature dish of the Mexican city of Sonora. They have also become popular in Tex-Mex cuisine in...

Tex-Mex Chicken and Quinoa Bowl
393 kcal
Time: 10 min.
Complexity: easily
Servings: 1
quinoa, black preto beans, salsa, cumin, chili seasoning, chicken, Avocado, lime juice, cilantro...

If you have some leftover cooked chicken, some cooked quinoa, and a can of canned beans in the fridge, you can...

Salad with baked pumpkin, cheese and walnuts
431 kcal
Time: 40 min.
Complexity: easily
Servings: 8
Butternut squash, walnuts, dried cranberries, green beans, cheddar cheese, apples, romaine lettuce, wine vinegar, honey...

Packed with a variety of textures, this salad will delight you with its rich autumn flavor, which...

Warm Brussels Sprouts Salad
253 kcal
Time: 20 min.
Complexity: easily
Servings: 4
Brussels sprouts, walnuts, nutmeg, dried cranberries...

This hearty, warm salad is bursting with autumn flavors. Lightly sautéed shredded Brussels sprouts are tossed with...

Fettuccine noodles with peppers
902 kcal
Time: 30 min.
Complexity: easily
Servings: 4
fettuccine pasta, bell pepper, poblano pepper, broth, cream, adobo sauce, cilantro, tequila...

Ree Drummond adds six types of peppers to her fettuccine noodles in a creamy tequila sauce: bell peppers, baby peppers, poblano peppers,...

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