Veggie burger with a canned bean patty, pickles, and onions

Votes: 1

Time: 30 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 679, total fat 38 G., saturated fats 11 G., proteins 25 G., carbohydrates 60 G., fiber 7 G., cholesterol 47 mg, sodium 1289 mg, sugar 12 G.

Think special sauce is only available at famous fast food restaurants? Wrong! This double-patty vegetarian burger recipe uses a delicious special sauce. Black beans, beets, and brown rice make for hearty patties. And the savory sauce they're topped with is just as tasty as McDonald's. If you want to make this burger vegan, omit the Worcestershire sauce. The patties will still be just as delicious.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

Special sauce

0.5 cup vegan mayonnaise
0.5 cups ketchup
1 tbsp cucumber relish (a sauce made from finely chopped cucumbers in vinegar)
1 teaspoon of cucumber brine
A pinch of garlic powder
A pinch of sweet paprika

Bean and rice cutlets

1 cup canned black beans, rinse
2 tbsp grated peeled raw beets
1 teaspoon garlic powder
0.5 tsp onion powder
0.5 cup panko breadcrumbs
0.5 cups boiled brown rice
1 teaspoon Worcestershire sauce
1/4 tsp liquid smoke
3 tablespoons of vegetable oil
8 slices of processed cheese
4 whole grain sesame seed buns
0.5 tbsp. pickled cucumbers, cut into circles
0.5 cup diced onion
1 tbsp. shredded lettuce

Ingredient Substitution Suggestions

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Recipes with similar ingredients: black beans, beet, brown rice, pickled cucumber, garlic, paprika, liquid smoke

Cooking the dish according to the recipe:

Special sauce:

Combine mayonnaise, ketchup, relish, brine, garlic powder, paprika, and a pinch each of salt and pepper in a bowl and set aside.
Bean and rice cutlets:

In a food processor, combine the black beans, beets, garlic powder, onion powder, and 1/2 teaspoon salt and process until coarsely ground. Add the panko, rice, Worcestershire sauce, and liquid smoke and process until the mixture begins to come together. Transfer the mixture to a medium bowl and mix thoroughly. Using wet hands, form into 8 patties and place on a plate.

Heat a cast-iron skillet over medium-high heat and add 2 tablespoons of oil. Add the bean patties and cook for about 4 minutes. Flip, top with cheese, and add the remaining tablespoon of oil to the skillet. Cook until the patties are heated through and the cheese is melted, about 4 more minutes.
Spread a thin layer of mayonnaise sauce on each bottom bun half and top with some pickles and onions. Top each burger with a patty, then layer with some lettuce and repeat the layering with the remaining sauce, pickles, onions, patties, and lettuce. Top with the top bun halves.

Author of the recipe - Kardea Brown is an American chef, caterer, and television personality.

Categories:

recipe / Healthy eating / Dishes rich in fiber / Healthy snacks / Vegetarian dishes / Food processor / Calorie content of prepared meals / Sandwiches / Appetizers / Vegetable appetizers

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