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Low-sodium dishes


Baked sweet potatoes with marshmallows
328 kcal
Time: 1 hour 10 minutes
Complexity: easily
Servings: 10
sweet potato, brown sugar, lemon, walnuts, marshmallows...

"When I cook this dish, I feel like a kid in my mother's kitchen," admits Sunny Anderson. "The best part is...

Homemade bubble tea with milk and brown sugar
721 kcal
Time: 1 hour
Complexity: average
Servings: 4
Black tea, milk, brown sugar, tapioca, syrup...

This homemade version of brown sugar bubble tea allows you to play with the ratio of tea to milk to create the perfect blend for your taste...

How to cook black rice
172 kcal
Time: 50 min.
Complexity: easily
Quantity: 450 gr. (3 tbsp.)
black nerone rice...

Black rice has been prized since ancient times for its rich, nutty flavor and high antioxidant content. There are many different...

Foods that nutritionists avoid
Foods that nutritionists avoid
Beef in Guinness sauce
211 kcal
Time: 50 min.
Complexity: average
Servings: 1
Beef, butter, onions, carrots, mushrooms, Guinness beer, broth, onion sets, parsley...

Treat your loved ones to a delicious Irish dinner. Beef tenderloin is braised in a rich Guinness-based gravy with wild mushrooms,...

Orange-apple refreshing cocktail
78 kcal
Time: 11 min.
Complexity: easily
Servings: 2
Quantity: 480 ml.
Oranges, apple cider, apples, pineapple, honey...

Orange, pineapple, and fresh apple give this delicious drink a refreshing, tropical twist. Perfect with...

Lemon cilantro sangria
463 kcal
Time: 4 hours 40 minutes
Complexity: easily
Servings: 8
sugar, cilantro, white wine, lemon liqueur, sparkling water, lemon...

Summer white sangria combines light white wine, Limoncello liqueur, and lemon soda with aromatic cilantro syrup.

Lemon Baked Alaska Ice Cream Pie
336 kcal
Time: 5 hours 30 minutes
Complexity: average
Servings: 8-12
Lemon juice, sugar, lemon, lemon sorbet, vanilla ice cream, savoiardi biscuits, eggs, cream of tartar...

This amazing dessert features a layer of lemon sorbet, beautifully complemented by creamy vanilla ice cream on a layer of ladyfingers,...

Lemon-Floral Martini
260 kcal
Time: 30 min.
Complexity: easily
Servings: 8
lemon, sugar, gin, elderflower liqueur...

Elderflower liqueur infuses this martini with a pleasant floral aroma, while lemon syrup adds an extra refreshing touch....

Football Cookies with Walnuts
254 kcal
Time: 3 hours 45 minutes
Complexity: average
Quantity: 16 pcs.
Premium flour, walnuts, cinnamon, allspice, butter, brown sugar, vanilla extract, eggs, powdered sugar, orange liqueur, orange zest...

These pecan football-shaped cookies with orange icing lacing make a great treat for...

Walnut cookies (polvoron)
299 kcal
Time: 1 hour 10 minutes
Complexity: easily
Quantity: 24 pcs.
butter, sugar, premium flour, walnuts, powdered sugar...

In Spain and Latin America, polvoron cookies are baked mainly for special occasions, such as weddings or...

Strawberry sorbet with Grand Marnier in a blender
152 kcal
Time: 11 min.
Complexity: easily
Quantity: 960
Orange juice, Grand Marnier liqueur, strawberries...

The aromas of sweet orange and hazelnut notes characteristic of Grand Marnier liqueur perfectly complement the natural taste...

Grape sparkler with vodka
361 kcal
Time: 1 hour 10 minutes
Complexity: easily
Servings: 4-6
grapes, honey, lemon juice, vodka, pink sparkling wine...

All ingredients in this refreshing cocktail, including the grapes, should be very chilled to avoid dilution...

Waffle Turnovers
229 kcal
Time: 25 min.
Complexity: easily
Quantity: 8 pcs.
puff pastry, applesauce...

Check out this quick apple pies recipe. No need to preheat the oven, knead the dough, or cook...

Rum and Hibiscus Cocktail
311 kcal
Time: 40 min.
Complexity: easily
Servings: 6
ginger root, sugar, dried hibiscus flowers, rum, oranges...

Hibiscus gives this cocktail its vibrant crimson color and a sweet-tart flavor, reminiscent of cranberry. Dried hibiscus flowers (tea...

Gin and tonic with hibiscus
244 kcal
Time: 1 hour 20 minutes
Complexity: easily
Servings: 4
Dried hibiscus flowers, sugar, gin, lemon juice, tonic...

Give your favorite gin and tonic a delightful floral twist by adding hibiscus syrup to the cocktail. You can make the syrup ahead of time, or...

Berry iced tea
258 kcal
Time: 45 min.
Complexity: easily
Servings: 8
Black tea, raspberry jam, strawberry jam, currant jam, cherry jam, cranberry juice, raspberries...

Iced tea is the perfect summer drink, especially if it's berry-flavored. With this recipe, you can make a tea with a vibrant flavor...

Carrots in Vinaigrette with Raisins and Fennel
150 kcal
Time: 1 hour 10 minutes
Complexity: easily
Servings: 6
Carrots, raisins, white wine, wine vinegar, fennel seeds, garlic, bay leaf, Dijon mustard, chives...

Bright rainbow carrots in a sweet-tart vinaigrette make a wonderful side dish for holiday meat or poultry. To...

Carrot Top Pesto
223 kcal
Time: 10 min.
Complexity: easily
Quantity: 1 tbsp.
parsley, cashew nuts, garlic, parmesan cheese...

If you buy early carrots with tops, think twice before cutting and throwing away the greens: firstly, you paid for them, and...

Carrot and Pineapple Smoothie
270 kcal
Time: 2 hours 5 minutes
Complexity: easily
Servings: 1
Carrot juice, pineapple, yogurt, kefir, dates, cinnamon...

This refreshing and healthy smoothie combines beta-carotene-rich carrots with vitamin-rich pineapple. Instead of...

Pumpkin donuts in the oven
254 kcal
Time: 1 hour
Complexity: easily
Servings: 16
All-purpose flour, pumpkin pie spice, baking powder, pumpkin puree, sugar, butter, vanilla extract, eggs, cinnamon...

Fall is the perfect time for warm and fragrant pumpkin donuts. Unlike traditional donuts, which are fried in oil, these...

Pumpkin pie flavored pudding
148 kcal
Time: 5 min.
Complexity: easily
Servings: 2
bananas, pumpkin puree, pumpkin pie spice, vanilla pudding, graham crackers...

This delicious and elegant dessert takes just 5 minutes to make and is perfect when you're short on time and want to serve it to your guests...

Spiced Pumpkin Seeds with Brown Sugar
224 kcal
Time: 1 hour 35 minutes
Complexity: easily
Quantity: 2 tbsp.
pumpkin seeds, brown sugar, butter, pumpkin pie spice...

The seeds left over from cutting up a pumpkin can be not only dried and roasted, but also used to make an excellent, delicious snack...

The fastest mac and cheese
229 kcal
Time: 10 min.
Complexity: easily
Servings: 2
Cream, cottage cheese, garlic salt, cheddar cheese, American cheese, cavatappi pasta...

If you already have some cooked pasta, for example, left over from last night's dinner, then this mac and cheese will only take you 10...

Cranberry punch with champagne
529 kcal
Time: 5 min.
Complexity: easily
Servings: 12
Cranberry juice, orange juice, lemon concentrate, brandy, sparkling wine, champagne...

This punch for friendly parties will impress your guests. Its flavor is perfectly balanced. The cranberry complements it perfectly...

Kids Can Do It: Focaccia
231 kcal
Time: 2 hours 45 minutes
Complexity: easily
Servings: 10-12
sugar, yeast, premium flour, whole grain flour...

All children love fresh, soft bread with a crispy crust, and they'll love homemade bread even more. One of the most...

Puffed rice dessert with peanut butter
276 kcal
Time: 1 hour 25 minutes
Complexity: easily
Quantity: 18 bars
Butter, marshmallows, peanut butter, breakfast cereal, puffed rice, peanuts, semi-sweet chocolate...

Breakfast cereals make a great base for crunchy, no-bake desserts, and melted marshmallows are great...

Ginger Shandy with Pale Ale
155 kcal
Time: 25 min.
Complexity: easily
Quantity: 2 cocktails
Sugar, ginger root, lemon juice, soda water, light beer, lemon...

Shandy is a classic combination of beer and lemonade. The drink is loved worldwide for its refreshing, light taste. In this version...

Gluten-Free Lamb Shepherd's Pie
307 kcal
Time: 1 hour
Complexity: easily
Servings: 8
Potatoes, butter, cream, eggs, ground lamb, onions, garlic, bell peppers, champignons, carrots, lavender, rosemary, red wine, broth, starch...

Traditional shepherd's pie is made with a lamb filling, which is simmered in a pan with mushrooms and vegetables until...

Gluten-Free Oatmeal Cookies with Pistachios
186 kcal
Time:
Complexity: easily
Quantity: 36 pcs.
Oat flour, psyllium husk, baking powder, butter, sugar, brown sugar, eggs, vanilla extract, rolled oats, pistachios, dried cherries, millet flour, rice flour, starch...

There's something heartwarming and homey about oatmeal cookies. Enjoy them with a glass of warm milk,...

Gluten-free pizza crust
176 kcal
Time:
Complexity: easily
Servings: 8
psyllium husk, yeast, eggs, millet flour, rice flour, starch...

If you've gone gluten-free and often miss real pizza, this recipe will come to the rescue. You can even make delicious pizza on...

Gluten-Free Chocolate Frangipane Tart
Time: 1 hour 50 minutes
Complexity: easily
almonds, powdered sugar, brown sugar, cocoa, butter, eggs, sugar, dark chocolate, figs, crème fraîche...

Ground almonds and cocoa powder are the key ingredients in the base of this luxurious tart, while melted dark chocolate adds...

Gluten Free Mac'n'Cheese
617 kcal
Time: 25 min.
Complexity: easily
Servings: 4-6
macaroni, goat cheese, cheddar cheese, kale...

Sometimes it seems like there are only two ways to make mac 'n' cheese: simmer a roux-based cheese sauce for a long time, or open it up...

Gluten-free yellow cupcakes
243 kcal
Time:
Complexity: easily
Quantity: 24 pcs.
Psyllium husk, baking powder, butter, sugar, eggs, vanilla extract, sour milk, kefir, millet flour, rice flour, starch...

If you think fluffy, delicious, and soft gluten-free cupcakes are just a dream, trust this recipe! With the right...

Sesame sandwich cookies with jam
287 kcal
Time: 1 hour 35 minutes
Complexity: easily
Quantity: 20 pcs.
Whole grain flour, baking powder, butter, brown sugar, eggs, vanilla extract, tahini, sesame seeds...

These adorable sandwich cookies look like mini hamburgers. Kids will love them. They're crispy right after baking...

Mummy Cream Horns
377 kcal
Time: 1 hour
Complexity: easily
Servings: 8
puff pastry, eggs, cream, powdered sugar, butter, milk...

Easy to make, adorable, and a little spooky, these cream-filled cone mummies are the perfect treat for a birthday party...

Penne pasta with chicken in ranch sauce in a slow cooker
250 kcal
Time: 40 min.
Complexity: easily
Servings: 4
Chicken thighs, ranch dressing, penne pasta, cream cheese, sour cream, cheddar cheese, ranch sauce...

This dish is quite popular online among those who prefer the convenience of a slow cooker, but often the sauce ends up either...

35 Delicious Vegan Recipes
35 Delicious Vegan Recipes
Pot de crème "Turkish Coffee"
232 kcal
Time: 1 hour 55 minutes
Complexity: easily
Servings: 8
Cream, cardamom, eggs, sugar, coffee, vanilla extract, powdered sugar, pistachios...

Denise Brown's dessert was inspired by the cardamom-infused Turkish coffee she orders at a Middle Eastern restaurant.

Turkish Coffee Brownie
303 kcal
Time: 1 hour 25 minutes
Complexity: easily
Quantity: 16 brownies
Sugar, flour, cocoa, coffee, cardamom, baking powder, cinnamon, butter, vanilla extract, eggs, walnuts, powdered sugar, honey, confetti...

This delicious Turkish coffee-flavored cake perfectly combines the pleasant bitterness of coffee with the richness of sweet...

Kabak-tatlısı: Turkish pumpkin dessert
254 kcal
Time: 12 min.
Complexity: average
Servings: 6
Butternut squash, sugar, cinnamon, black pepper, lemon zest, cream, tahini, pistachios...

"I first tried this dessert when I was traveling in Turkey," recalls chef and restaurateur Mark Murphy. "I was in...

Vegan Banana Pancakes
116 kcal
Time: 30 min.
Complexity: easily
Quantity: 12-14 pcs.
All-purpose flour, sugar, baking powder, bananas, almond milk, butter, vanilla extract, maple syrup...

A ripe banana, often used in vegan recipes, serves a dual purpose here: it replaces eggs and adds...

Vegan Basil Pesto
130 kcal
Time: 15 min.
Complexity: easily
Servings: 8
basil, smoked almonds, pistachios, green tea, garlic, lemon zest...

Even without adding cheese, you can make a decent pesto that will taste just like the original. The main thing is to...

Sandwich cookies with dulce de leche
Time: 2 hours
Complexity: easily
Quantity: 15-18 pcs.
Butter, powdered sugar, sugar, orange zest, vanilla extract, premium flour, cream of dolce de leche, boiled condensed milk...

Pastry chef Lasheeda Perry suggests baking these sandwich cookies for Valentine's Day, and uses a stamp with...

Peanut Butter and Bacon Scones
Time: 1 hour 25 minutes
Complexity: easily
Servings: 8
Bacon, premium flour, powdered sugar, sour milk, kefir, peanut butter, milk, peanuts...

Traditional sour milk scones acquire a pleasant sweet-salty flavor from peanut butter, bacon, and icing sugar. The dough...

Italian cinnamon rolls
Time: 2 hours 40 minutes
Complexity: easily
Quantity: 12 pcs.
Yeast, premium flour, sugar, anise seeds, butter, cream, vanilla extract, eggs, brown sugar, orange zest, lemon zest, cinnamon, powdered sugar, orange juice, oranges...

These wonderful Italian cinnamon rolls differ from the originals by just a couple of additional ingredients that slightly change...

Mimosa Sunrise with Raspberry
Time: 3 hours 50 minutes
Complexity: easily
Servings: 6
Raspberry, grenadine syrup, orange juice, white wine, sparkling wine, champagne...

This luxurious drink combines two popular cocktails: the Tequila Sunrise and the Mimosa. It's made without tequila, only with sparkling wine...

Supermarket foods that are better prepared at home
Supermarket products that are better
Chocolate pudding with avocado
360 kcal
Time: 10 min.
Complexity: easily
Servings: 2
dark chocolate, coconut milk, avocado...

Even if you're on a diet, you can treat yourself to a serving of healthy, antioxidant-rich dark chocolate by making it part of a delicious...

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