Chocolate pudding with avocado
Votes: 19
Time: 10 min.
Complexity: easily
Servings: 2
Complexity: easily
Servings: 2
Nutritional value per serving:
Calories 360, total fat 31 G., saturated fats 15 G., proteins 4 G., carbohydrates 20 G., fiber 8 G., cholesterol 0 mg, sodium 85 mg, sugar 7 G.
Calories 360, total fat 31 G., saturated fats 15 G., proteins 4 G., carbohydrates 20 G., fiber 8 G., cholesterol 0 mg, sodium 85 mg, sugar 7 G.
Even on a diet, you can indulge in a serving of healthy, antioxidant-rich dark chocolate by making it part of a delicious, creamy pudding. The second ingredient in this dessert is avocado. Combined with coconut milk, it gives the pudding that velvety texture. Use melted chocolate with at least 70% cocoa content, and add sweetener if needed. This chocolate pudding requires no cooking and is as quick to prepare as instant pudding.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 large ripe avocado, cut into pieces
- 1/3 cup coconut milk
- 55 g dark chocolate (70% cocoa), melted
- A pinch of coarse salt
- Non-caloric sweetener (optional)
We recommend
Recipes with similar ingredients: dark chocolate, coconut milk, Avocado
Cooking the dish according to the recipe:
- Combine the avocado, coconut milk, chocolate, and salt in a food processor and blend until thick and creamy. Taste and add sweetener if desired. Transfer the pudding to two small bowls. Serve immediately or cover with plastic wrap and refrigerate. Can be stored for up to 2 days.
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