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Low-carb recipes





Categories: Soups, Creamy soups, .
Author:
Baked Potato Soup (Ket Diet)Views: 2,769

Roasted cauliflower and radishes give this hearty creamy soup a ton of rich flavor and the perfect texture. Serve it to your loved ones, and they'll swear it's potato soup. Topped with cheese,...

cauliflower, radish, celery, garlic, bacon, cheddar cheese...
Time: 1 hour 50 min. Complexity: easily Servings: 4 Caloric content: 350
Author:
Bacon Cheeseburger Bowl (keto diet)Views: 3,054
Recipe contents:

A bacon cheeseburger is so delicious, and now you can enjoy this cheesy, meaty treat while sticking to your keto plan. Topped with avocado, pickles, and even a secret dressing...

Ground beef, cheddar cheese, romaine lettuce, grape tomatoes, pickled cucumber, bacon...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 480
Author:
Cauliflower balls (keto diet)Views: 2,819

Who says you can't eat pizza if you're on the keto diet? These cauliflower balls are packed with protein and have all the flavors of a classic slice of pizza: garlic,...

Cauliflower, mozzarella cheese, provolone cheese, parmesan cheese, Italian seasonings, parsley...
Time: 1 hour. Complexity: easily Servings: 25 Caloric content: 195
Healthy cauliflower recipes

Healthy cauliflower recipes

There's so much you can do with cauliflower! It's delicious in a healthy puree, it makes a great vegetable steak, and it can be

Simple vegetable noodle recipes

Simple vegetable noodle recipes

Vegetable noodles are a great alternative to pasta and a healthy, low-effort dish. These recipes feature zucchini, butternut squash, and other vegetables.

Author: - co-owner of the restaurant
Sweet potato noodles in Thai peanut sauce with shrimpViews: 1 102

Sweet potato noodles are the perfect side dish when you're looking to reduce the carb content of a meal, and these exotic noodles also fit perfectly into an equally exotic Thai dish. Season...

Shrimp, sweet potato, ginger root, fish sauce, peanut butter, rice vinegar, honey, lime zest, mint...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 359
Author: - co-owner of the restaurant
Thai Green Curry with Meatballs and Zucchini NoodlesViews: 642

Simmer meatballs in a refreshing green curry sauce and serve with stir-fried zucchini noodles for a quick and healthy low-carb dinner. Zucchini noodles can be found in the produce section or...

Meatballs, zucchini, squash, basil, cilantro, lime, chili pepper, curry paste, coconut milk, sesame seeds...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 1639
Author:
Vegetable Spaghetti Bolognese with TurkeyViews: 793
Recipe contents:

This low-carb, low-calorie, yet delicious and nutritious pasta is made with vegetable noodles and a rich turkey sauce. To cut the zucchini into thin noodles, you'll need a special...

Ground turkey, zucchini, squash, tomato sauce, Italian seasoning, bay leaf, carrots, tomato paste...
Time: 1 hour 25 minutes Complexity: easily Servings: 8 Caloric content: 201
Categories: Appetizers, Fish, .
Author:
Perfect lobster tailsViews: 833

Lobster tails can be cooked in a variety of ways: steamed, oven-baked, grilled, or even broiled. The latter option has proven to be the most suitable for producing lobsters that...

lobster, lobster...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 327
Foods that nutritionists avoid

Foods that nutritionists avoid

Everyone indulges in unhealthy foods from time to time, even nutritionists. But they'd never touch these foods.

Categories: Cocktails, With liqueurs, .
Rosemary War CocktailViews: 664

Aperol, Grand Marnier liqueur, and freshly squeezed orange, grapefruit, and lemon juices give this cocktail a concentrated citrus flavor that's nicely balanced by a sprig of spice...

Aperol, Grand Marnier liqueur, orange juice, grapefruit juice, lemon juice, rosemary...
Time:
Categories: Main courses, Meat, Grill, Meat, .
Author:
Hickory-smoked porterhouse steakViews: 1,088

Before smoking, rub the steak with a small amount of sugar. It won't make the meat sweet, but when grilled, it will form a light, sticky layer that will help the smoke penetrate the steak. The...

beef, sugar, flaked sea salt...
Time: 5 o'clock. Complexity: easily Servings: 4-6 Caloric content: 769
Author:
Hummus "Trio"Views: 847

Hummus is a delicious and healthy appetizer that you can decorate and serve to guests. To delight them with a variety of appetizers without the hassle, prepare three types of hummus using one base. You'll need...

Chickpeas, tahini, lemon juice, garlic, spinach, artichokes, pine nuts, peppadew peppers, pita chips...
Time: 10 min. Complexity: easily Quantity: 6 tbsp. Caloric content: 159
Categories: Appetizers, From eggs, .
Author: - culinary writer
American Devil's EggsViews: 1 176

Deviled eggs are a popular appetizer at any celebration: they're easy to make, look beautiful when served, are easy to eat in just a few bites, and people just love them!

eggs, mayonnaise, mustard, vegetable relish, paprika...
Time: 37 min. Complexity: easily Servings: 24 Caloric content: 48
Gluten-free oatmealViews: 2 229

Even on a gluten-free diet, you can indulge in a bowl of hot, fluffy oatmeal. Oats themselves are gluten-free, but because they grow alongside wheat and are transported in the same trucks,...

milk, vanilla extract, rolled oats...
Time: Complexity: easily Servings: 2 Caloric content: 240
35 Delicious Vegan Recipes

35 Delicious Vegan Recipes

Just because you don't eat meat, eggs, or dairy doesn't mean you have to give up delicious food. These vegan dishes are made with vegetables, fruits, and

Categories: Appetizers, Canapes, Vegetables, .
Author:
Vegan tartlets with potatoes, sweet peppers, and olivesViews: 1,327

These crispy potato-filled tartlets are a surefire treat for any party or celebration: they're easy to eat on the go, delicious, and, most importantly, vegans and...

Potatoes, yeast, shallots, wine vinegar, tomato paste, paprika, ground cayenne pepper, parsley, piquillo pepper, olives, Kalamata olives, tartlets...
Time: 25 min. Complexity: easily Servings: 8 Caloric content: 170
Author:
Vegan Basil PestoViews: 986

Even without adding cheese, you can make a decent pesto that will taste just like the original. The key is to combine the ingredients correctly. A mixture of smoked almonds, pistachios, and brewed...

basil, smoked almonds, pistachios, green tea, garlic, lemon zest...
Time: 15 min. Complexity: easily Servings: 8 Caloric content: 130
Author:
Coriander Chicken with Spaghetti SquashViews: 665

This low-calorie, low-carb, protein- and vitamin-rich dish looks very vibrant when served and is suitable for both everyday meals and festive tables filled with...

Chicken breasts, spaghetti squash, pears, lime juice, pomegranate, pistachios, coriander, thyme, mint...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 480
Categories: Appetizers, Sandwiches, .
Author:
Ham and cheese sandwiches without breadViews: 4,364

At first glance, these look like traditional ham and cheese sandwiches, but instead of bread, they use crispy jicama, a Mexican turnip-like vegetable. This sandwich is low in carbs and rich in...

Jicama, pickled cucumber, ham, Havarti cheese, arugula, creamy horseradish, sour cream...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 250
Author:
Egg rolls in individual bowlsViews: 3,621

These bowls have everything so many people love about egg rolls: crispy, juicy vegetables, spicy pork, and a wonderful sweet and sour sauce, but without the dough, making them perfect for those on...

Ground pork, red cabbage, Napa cabbage, bell pepper, ginger root, rice vinegar, red pepper flakes, sesame seeds...
Time: 25 min. Complexity: easily Servings: 4
Categories: Main courses, Bird, Appetizers, Meat, .
Author:
Buffalo Chicken Wings in an Air FryerViews: 5 264

Buffalo chicken wings are the most delicious when cooked in an air fryer, and they're much easier to cook than deep-frying or baking. Firstly, you don't need as much oil as deep-frying, and there's no...

Chicken wings, butter, buffalo sauce, celery, blue cheese...
Time: 30 min. Complexity: easily Servings: 4
Categories: Appetizers, Canapes, Fish, .
Author: - culinary writer
Smoked salmon appetizer with cucumberViews: 5 121

Low-calorie and low-carb, yet delicious appetizers are a rare find on the holiday table, but for some, they're a real lifesaver! Here's one such healthy option. Instead of...

Smoked salmon, cucumbers, sour cream, lemon zest, onion powder, black peppercorns, sea salt flakes, poppy seeds, sesame seeds, dill...
Time: 15 min. Complexity: easily Quantity: for a large company
Categories: Salads, Leafy, .
Green salad with brown butter, balsamic vinegar, and walnut dressingViews: 3 107

This light and elegant salad can be made with any salad greens or mix, but its real highlight is the vinaigrette dressing made with brown butter, balsamic vinegar,...

Walnuts, butter, garlic, rosemary, lettuce, salad mix, lemon juice, balsamic vinegar, blue cheese...
Time: 15 min. Complexity: easily Servings: 8
Author: - culinary writer
Fried zucchini with tomatoes and pesto sauceViews: 4 321

Mini vegetable sandwiches (sliders) with grilled zucchini slices instead of buns are an easy, low-carb snack that packs a punch with a whole host of flavors. Grill the zucchini slices so...

zucchini, zucchini, plum tomatoes, mozzarella cheese, wine vinegar, pesto sauce, basil...
Time: 35 min. Complexity: easily Servings: 12
Author:
Cauliflower TabboulehViews: 5 622

Coarsely grated raw cauliflower replaces traditional bulgur in this Middle Eastern salad. It resembles the grain, but the tabbouleh is low-calorie and...

cauliflower, plum tomatoes, lemon juice, green onions, parsley, mint...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 151
Author:
Spinach quiche without crustViews: 3,845

This spinach quiche is perfect for breakfast, and especially for a light, healthy dinner. It's low in carbs but rich in protein and fiber. The texture is tender and creamy, and...

Spinach, smoked Gouda cheese, ricotta cheese, Parmesan cheese, green onions, endive salad, walnuts, eggs, nutmeg, paprika...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 414
Author:
Slow Cooker Crustless Quiche with Ham, Cheese, and SpinachViews: 1988

A delicious, tender, and filling quiche without a crust is a dream for anyone on a low-carb or gluten-free diet. And the easiest way to make it is in a slow cooker, by spreading the filling on the bottom of the pan...

Spinach, Parmesan cheese, Fontina cheese, ham, lemon zest, eggs, cream, starch...
Time: 4 hours 15 minutes Complexity: easily Servings: 8 - 10
Author:
Quiche with Caprese fillingViews: 2,837

The classic Italian Caprese salad is a delicious combination of mozzarella, tomatoes (especially when they're in season), and fresh basil, which you can enjoy as a hearty quiche. To your delight...

Plum tomatoes, ricotta cheese, mozzarella cheese, eggs, milk, basil, breadcrumbs...
Time: 1 hour 20 min. Complexity: easily Servings: 4 Caloric content: 258
Categories: Drinks, Tea, .
Author: - culinary writer
Iced tea with mintViews: 4,371

Green tea is a powerful antioxidant, rich in minerals and vitamins, and a great invigorating and thirst-quenching agent. Make a wonderfully refreshing drink with it, perfect for the summer heat. Brewed...

green tea, lemon, mint...
Time: 2 hours 20 minutes Complexity: easily Servings: 4 Caloric content: 51
Author:
Sweet Potato CasseroleViews: 6,404
Recipe contents:

Sweet potatoes, sliced ​​into thin rectangular slices, complement this traditional vegetable casserole. Spinach adds a healthy dose of fiber and vibrant colors, making it a striking backdrop...

Sweet potato, spinach, mozzarella cheese, ricotta cheese, parmesan cheese, nutmeg, eggs, tomato sauce, tomatoes...
Time: 2 hours 45 minutes Complexity: easily Servings: 8
Author: - famous chef
Baked Sweet Potato WedgesViews: 3,559

Sweet potatoes are similar in texture to potatoes, and when baked, they're just as soft on the inside and crispy on the outside, but they're healthier than potatoes and have a sweet flavor that's excellent...

sweet potato, black pepper, cinnamon...
Time: 40 min. Complexity: easily Servings: 4 - 6
Fried mushrooms with spinachViews: 15,335

Fried mushrooms with spinach are the perfect low-carb side dish for beef steak, baked poultry, or fish. You can also serve them as an appetizer or use them as a filling for an omelet.

champignon mushrooms, spinach, balsamic vinegar, garlic...
Time: 25 min. Complexity: easily Servings: 4
Categories: Appetizers, Meat, Vegetables, .
Author: - restaurateur
Cheddar Taco PocketsViews: 2 135

These crispy cheese taco pockets are made with just cheddar and are perfect for those on a gluten-free or ketogenic diet, as well as for anyone who simply loves cheese. The idea...

cheddar cheese...
Time: 30 min. Complexity: easily Quantity: 4 pockets
What Nutrition Experts Really Think About the Keto Diet

What Nutrition Experts Really Think About the Keto Diet

Find out what subtleties of the trendy diet may be cause for concern.

Keto diet recipes for every taste

Keto diet recipes for every taste

Are you following a keto diet? These high-protein, high-fat, low-carb recipes are perfect for breakfast, lunch, dinner, and more.

Author: - culinary writer
Low-carb lettuce burgersViews: 5 253
Recipe contents:

The key to any burger is a delicious, juicy patty, and to make it low-carb and low-calorie, simply replace the buns with lettuce. Fry ground beef patties with a drop of...

Ground beef, iceberg lettuce, Dijon mustard, Worcestershire sauce, avocado, tomatoes, pickled cucumber, yogurt...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 540
Author:
Pumpkin Pie (Ket Diet)Views: 10,590
Recipe contents:

This healthy pumpkin pie looks so festive and everyone will love it. A mixture of coconut and almond flours, butter, and cream cheese frosting creates a wonderful nutty crust with...

Almond flour, eggs, cream, pumpkin puree, pumpkin pie spice, cream cheese, molasses...
Time: 4 hours 40 minutes Complexity: easily Servings: 8
Categories: Desserts, Cookie, .
Author:
Almond Shortbread Cookies (Ket Diet)Views: 27,510

These gluten-free cookies use almonds in three forms: almond flour, almond extract, and chopped almonds. Paired with cream cheese and butter, they...

almond flour, cream cheese, eggs, almond extract, almonds...
Time: 2 hours. Complexity: easily Quantity: 15 cookies
Author:
Breakfast sandwich (keto diet)Views: 12,819

A delicious, filling, and juicy sandwich, perfect for breakfast while on a ketogenic diet. Instead of a standard bun, this sandwich uses two thin patties made from fried ground pork sausage, and...

eggs, kupaty (fried sausages), cheddar cheese, cream cheese, chives, parsley, cilantro, avocado...
Time: 20 min. Complexity: easily Quantity: 1 sandwich
Author:
Eggs Florentine in the oven (keto diet)Views: 6,732

Unlike the traditional recipe, Florentine eggs, along with the sauce and spinach, are baked in elegant ramekins. This unique presentation is sure to delight your guests during Sunday brunch...

Eggs, cream, mozzarella cheese, parmesan cheese, ham, spinach, nutmeg, whole grain mustard...
Time: 55 min. Complexity: easily Servings: 4
Author:
Breakfast Casserole (Ket Diet)Views: 14,098

Everyone will love this colorful and delicious breakfast casserole. Even those who aren't on a diet. It's filled with ground chorizo ​​pork, fried red onion, lots of grated cheese, spinach, and roasted vegetables. Everyone...

Turnips, radishes, celery root, spinach, eggs, cream, sour cream, Monterey Jack cheese, kupaty (fried sausages), cumin...
Time: 1 hour 15 minutes Complexity: easily Servings: 8 - 10
Author:
Cheesecake (keto diet)Views: 27,256
Recipe contents:

This velvety cheesecake on a crumbly crust is just as tasty and textured as a traditional cheesecake, but is perfect for the keto diet. The crust is made with a blend of almond flour, fine coconut...

Cream cheese, eggs, sour cream, vanilla bean, almond flour, coconut flakes, cinnamon...
Time: 6 o'clock Complexity: easily Servings: 12
Categories: Desserts, Cookie, .
Author:
Mexican Chocolate Chip Cookies (Ket Diet)Views: 9,977

These Mexican chocolate chip cookies are made with a pinch of cayenne pepper, which adds a piquant kick to the chocolate and, when combined with cinnamon, adds a richer flavor. This recipe is keto-friendly, and...

almond flour, eggs, cream of tartar, ground cayenne pepper, cinnamon, cocoa...
Time: 45 min. Complexity: easily Quantity: 15 cookies

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