Cauliflower Tabbouleh


How to Make Cauliflower Tabbouleh
Kitchen:Eastern,
Time: 10 min.
Complexity: easily
Servings: 4


Coarsely grated raw cauliflower replaces traditional bulgur in this Middle Eastern salad. It resembles the grain in appearance, but tabbouleh is low in calories and carbohydrates. It's perfect for dieters and anyone who wants to enjoy the freshness and juiciness of summer vegetables. The cauliflower is mixed with chopped tomatoes, green onions, parsley, and mint and dressed with a mixture of lemon juice, olive oil, and soy sauce. Serve this salad as a side dish with grilled meat or oven-baked chicken and enjoy.

Nutritional value per serving:
Calories 151, total fat 11 G., saturated fats 1.5 G., proteins 14 G., carbohydrates 13 G., fiber 5 G., sodium 717 mg, sugar 5 G.

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Recipe:


Using a coarse grater, grate 1 head of cauliflower into grain-sized pieces. In a large bowl, toss with 2 diced plum tomatoes, 1/3 cup lemon juice, 3 tablespoons olive oil, 2 tablespoons soy sauce, 2 finely chopped green onions, 1 bunch finely chopped parsley, and 2 tablespoons finely chopped mint. Season with salt and pepper to taste.



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