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Israeli Couscous Tabbouleh Salad


How to Make Israeli Couscous Tabbouleh Salad
Time: 28 min.
Complexity: easily
Servings: 4


Melissa De Arabian's quick recipe for a salad that brings the well-known flavor of Lebanese tabbouleh salad to life, thanks to the addition of aromatic cilantro, mint, and parsley.

Nutritional value per serving:
Calories 247, total fat 10 G., proteins 5 G., carbohydrates 34 G.


Ingredients:

  • 1 cup Israeli couscous
  • Coarse salt and freshly ground black pepper
  • Zest and juice of 1 lemon
  • 3 tbsp. l. olive oil
  • 1 cup finely chopped parsley
  • 1/2 cup finely chopped cilantro
  • 2 tablespoons chopped fresh mint
  • 2 ripe tomatoes, diced and seeded
  • 3 chopped green onions
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Bring a medium saucepan of salted water to a boil over medium heat. Add the couscous and cook until al dente, 7-8 minutes. Drain and let cool. While the couscous is cooling, whisk the lemon juice and zest with olive oil in a small bowl to make a vinaigrette. Season with salt and pepper to taste.
  • Step 2
  • In a large serving bowl, combine the couscous, parsley, cilantro, mint, tomatoes, and onion. Toss the salad with the dressing and season to taste. Let sit for at least half an hour.

Votes: 3

Photo by Melissa d'ArabianRecipe author - (Melissa d'Arabian) - chef, TV presenter, culinary writer
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