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Fried Chicken with Jicama Tabbouleh


How to Make - Fried Chicken with Jicama Tabbouleh
Time: 25 min.
Complexity: easily
Servings: 6


Thinly sliced ​​chicken breasts are rubbed with a paprika spice mixture and grilled to delicious grill marks. Just a few minutes are all it takes to keep the tender breast juicy and from drying out. Served with a bed of shredded vegetables, the star of which is crisp jicama. A great idea for a light, healthy, and quick midweek dinner.

Nutritional value per serving:
Calories 463, total fat 26 G., saturated fats 6 G., proteins 39 G., carbohydrates 19 G., fiber 9 G., cholesterol 111 mg, sodium 986 mg, sugar 5 G.


Ingredients:

  • 800 g jicama, peeled
  • 2 cups tightly packed fresh parsley leaves, chopped
  • 1 cup tightly packed fresh mint leaves, chopped
  • 2 medium tomatoes, chopped
  • 1 Iranian cucumber, sliced
  • Half an onion, finely chopped
  • 4 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 6 chicken fillets
  • 1.5 tsp smoked paprika
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Cut the jicama into chunks, then pulse in a food processor until finely chopped. Transfer to a large bowl.
  • Step 2
  • In the same bowl, finely chop the parsley and mint. Add to the jicama along with the tomatoes, cucumbers, onion, 2 tablespoons of olive oil, lemon juice, 2 teaspoons of salt, and 3/4 teaspoon of black pepper.
  • Step 3
  • Combine the remaining 2 tablespoons olive oil with the paprika, 1 teaspoon salt and 1/2 teaspoon black pepper and rub the chicken with the mixture.
  • Step 4
  • Preheat grill to medium-high heat.
  • Step 5
  • Grill the chicken, turning occasionally, until grill marks appear, about 4 minutes. Let the chicken rest for 5 minutes. Serve topped with jicama tabbouleh.

Votes: 1

Photo - Food NetworkRecipe author -

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