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Low-calorie recipes


300-calorie breakfast recipes
300-calorie breakfast recipes
Low-calorie versions of delicious, filling dishes - 47 recipes
Low-calorie versions of delicious, filling dishes - 47 recipes
100 calories per serving of food
100 calories per serving of food
One or the other: 250 kcal of food
One or the other: 250 kcal of food
Homemade Low-Calorie Muffins
Homemade Low-Calorie Muffins
10 snacks under 250 calories
10 snacks under 250 calories
Healthy holiday meals under 500 calories
Healthy holiday meals under 500 calories
Low-calorie salad dressings
Low-calorie salad dressings
Banana muffins with cherries
56 kcal
Time: 30 min.
Complexity: easily
Servings: 12
bananas, eggs...

These low-calorie muffins are made without added flour or sugar, using just four ingredients – bananas, eggs, vanilla, and cherries....

Multigrain pizza dough
290 kcal
Time: 3 hours 10 minutes
Complexity: easily
Quantity: 450 g pizza dough
Whole grain flour, bulgur, quinoa, flaxseed, sunflower seeds, honey...

Not all multigrain products you see in stores are created equal. In fact, most of them are made with...

Low-calorie versions of delicious, filling dishes - 47 recipes
Low-calorie versions of delicious, filling dishes - 47
Healthy cauliflower recipes
Healthy cauliflower recipes
Grilled Mushroom Sandwiches
246 kcal
Time: 20 min.
Complexity: easily
Servings: 6
Portobello mushrooms, salad tomatoes, red onion, lettuce, balsamic vinegar, basil, thyme...

The portobello mushroom is an ideal meat substitute for vegetarian sandwiches. It has a large, thick, and meaty cap, about the size of a...

New Year's Eve Eggnog drink with skim milk
213 kcal
Time: 20 min.
Complexity: easily
Servings: 4
milk, eggs, orange zest, cinnamon...

This festive eggnog has half the calories of the classic non-alcoholic version and nearly 95% less fat....

14 Christmas Cupcakes That Will Land You on Santa's Favorites List
14 New Year's Cupcakes That Will Give You
Salad with avocado, baked beans and egg
244 kcal
Time: 15 min.
Complexity: easily
Servings: 6
Eggs, baked beans, cucumbers, red onions, avocado, carrots, romaine lettuce, grape tomatoes, black pepper...

"I was born and raised in Ghana, and we always celebrated all important occasions with a big feast," recalls recipe author Gabi Odebode.

Aloo bhorta - mashed potatoes with chili pepper
111 kcal
Time: 1 hour
Complexity: average
Servings: 6
potatoes, mashed potatoes, cilantro, serrano pepper, red onion, lime juice...

This savory Indian mashed potato dish is delicious and easy to make. It has many variations depending on...

Healthy Pork, Pepper, and Rice Noodle Soup in 40 Minutes
439 kcal
Time: 40 min.
Complexity: easily
Servings: 6
Ground pork, rice noodles, shiitake mushrooms, bell pepper, ginger root, rice vinegar, Napa cabbage, carrots, sesame seeds...

This healthy dish packs a whole host of amazing flavors in just 40 minutes. The thick soup is filled with savory bits...

Fried salmon with pak choi in spicy ginger sauce
293 kcal
Time: 25 min.
Complexity: easily
Servings: 4
Salmon, serrano pepper, ginger root, bok choy, lime juice, green onions, soy sauce...

This incredibly easy-to-make dish is packed with flavor, comes together quickly, and is perfect for a healthy dinner in...

Grilled Vegetable Salad
248 kcal
Time: 40 min.
Complexity: easily
Servings: 4
Carrots, green beans, radicchio, bibb lettuce, portobello mushrooms, yellow squash, zucchini, lemon juice...

This warm salad features a vibrant array of colorful vegetables, all grilled in a pan. Carrots, green beans...

Reuben sandwich with tempeh
289 kcal
Time: 25 min.
Complexity: easily
Servings: 4
Tofu, vegetable relish, multigrain bread, sauerkraut, Muenster cheese, Worcestershire sauce, horseradish cream, mayonnaise, carrots...

Warm, toasted tempeh is the heart of this delicious vegetarian take on the hot Reuben sandwich. Each serving...

Tempeh BLT Sandwich
1113 kcal
Time: 4 hours 15 minutes
Complexity: easily
Servings: 4
Rye bread, tofu, paprika, ground cayenne pepper, maple syrup, cumin, tomatoes, lettuce...

The classic BLT (bacon, lettuce, tomato) sandwich is transformed into a vegetarian delight with tempeh, which can be substituted for...

Chinese Superfood Dumplings
307 kcal
Time: 1 hour 20 minutes
Complexity: easily
Servings: 4
wonton dough, Napa cabbage, carrots, tofu, ginger root...

Make delicious meatless dumplings that are much healthier than the traditional version. Soy sauce and sesame oil...

Salmon with grapefruit salsa
313 kcal
Time: 35 min.
Complexity: easily
Servings: 4
Salmon, grapefruit, sweet onion, jalapeño pepper, brown sugar, paprika, oregano, thyme...

Juicy baked salmon fillet with a savory-sweet flavor is served with a fresh, tart grapefruit salsa, a sweet and spicy...

Pasta Carbonara with Sweet Potatoes and Mushrooms
493 kcal
Time: 30 min.
Complexity: easily
Servings: 4
Sweet potatoes, crimini mushrooms, kale, garlic, parsley...

Instead of traditional spaghetti, Ree Drummond makes this sweet potato pasta by spiralizing it into thin noodles. It's a great...

Dawn Smoothie
229 kcal
Time: 5 min.
Complexity: easily
Servings: 2
Strawberry, Watermelon, Orange Juice, Raspberry Sorbet...

Fresh strawberries, watermelon, peaches, and orange juice give this flavorful smoothie a sunny sunrise and a pleasant...

Miniature Dinner
Miniature Dinner
Tamarind-glazed salmon with cauliflower and green peas
440 kcal
Time: 35 min.
Complexity: easily
Servings: 4
Salmon, cauliflower, ginger root, peas, tamarind, cumin, serrano pepper...

A tart, almost sour tamarind paste is mixed with a touch of sugar to create a glaze that balances...

40 Healthy Recipes the Whole Family Will Love
40 healthy recipes you'll agree with
Simple vegetable noodle recipes
Simple vegetable noodle recipes
Low-calorie salad dressings
Low-calorie salad dressings
Miso soup with tofu chrysanthemum
79 kcal
Time: 15 min.
Complexity: easily
Servings: 4
miso (soybean paste), tofu, green onions...

Tofu chrysanthemum has become a social media hit: thinly sliced ​​tofu floats in a bowl of...

Baked Salmon with Herbs and Avocado-Tomato Salsa
548 kcal
Time: 45 min.
Complexity: easily
Servings: 6
salmon, salsa sauce, avocado, tomatoes, lemon juice, dill...

Valerie Bertinelli knows exactly how to infuse simple baked fish with tons of flavor, and her method is one of the easiest...

The best grilled salmon
546 kcal
Time: 1 hour 40 minutes
Complexity: easily
Servings: 4
salmon, Dijon mustard, tarragon, lemon zest, capers, ground cayenne pepper...

This easy grilled salmon recipe is truly the best. You'll get perfectly grilled, juicy, savory fish with...

Salmon in honey-mustard sauce in the oven
554 kcal
Time: 30 min.
Complexity: easily
Servings: 4
salmon, Dijon mustard, honey...

This baked salmon recipe is perfect for those in a hurry but still want to prepare a special, delicious dinner. The fillet...

Fried rice with shrimp and egg white
363 kcal
Time: 1 hour 10 minutes
Complexity: easily
Servings: 4
Jasmine rice, shrimp, ginger root, sugar snap peas, carrots, eggs, red onion, soy sauce, rice vinegar, sake, cinnamon...

This fried rice recipe uses cooking spray and egg whites to keep calories and fat to a minimum. With...

Thai-Style Cauliflower Fried Rice
338 kcal
Time: 20 min.
Complexity: easily
Servings: 4
Chicken breasts, bell pepper, ginger root, chili pepper, oyster sauce, starch, fish sauce, cauliflower, lime, cilantro, peanuts...

This dish is made with imitation vegetable rice and is lighter and lower in calories than traditional rice. If not...

Vegetable Spaghetti Bolognese with Turkey
201 kcal
Time: 1 hour 25 minutes
Complexity: easily
Servings: 8
Ground turkey, zucchini, squash, tomato sauce, Italian seasoning, bay leaf, carrots, tomato paste...

This low-carb, low-calorie, yet delicious and nutritious pasta is made with vegetable noodles and a rich turkey gravy....

Spicy Steak with Cauliflower Rice
470 kcal
Time: 40 min.
Complexity: easily
Servings: 4
beef, cauliflower, celery, wine vinegar, dried cranberries, almonds, paprika, cinnamon...

Cauliflower rice is a great alternative to traditional rice if you're looking to cut down on calories and carbs...

Breaded salmon with olives in the oven
451 kcal
Time: 45 min.
Complexity: easily
Servings: 4
salmon, zucchini, kalamata olives, lemon zest, thyme...

The surest way to cook salmon with the perfect texture is to bake it in the oven at a low temperature. It will turn out very...

Oven-baked salmon with lemon and herbs
374 kcal
Time: 15 min.
Complexity: easily
Servings: 4
salmon, lemon, dill...

This recipe, perfect for any occasion, uses fish's best friends: butter, fresh herbs, and lemon. Oven-baked at...

Shrimp with corn and oat risotto
350 kcal
Time: 1 hour 45 minutes
Complexity: easily
Servings: 6
Shrimp, corn, oatmeal, white wine, Parmesan cheese, lemon juice, red pepper flakes...

This risotto recipe uses steel-cut oats instead of traditional Arborio rice, but it's prepared in the same classic...

Scrambled eggs in water
143 kcal
Time: 10 min.
Complexity: easily
Servings: 1
eggs...

Prepare scrambled eggs using the poached egg technique, which takes scrambled eggs to the next level! The eggs are gently cooked in simmering water and...

Foods that nutritionists avoid
Foods that nutritionists avoid
Baked salmon with tomatillos
617 kcal
Time: 50 min.
Complexity: easily
Servings: 4
salmon, red onion, lemon, salsa sauce, tomatillos...

Salmon fillet baked on a bed of red onion and tomatillo (a type of physalis) results in perfectly juicy and tender flavor. Served...

Asparagus with smoked salmon
79 kcal
Time: 30 min.
Complexity: easily
Servings: 6
asparagus, smoked salmon, rosemary...

This light appetizer is perfect as a side dish for dinner or as a pleasant addition to brunch, and it's easy to prepare...

Vegetable Bolognese with Spaghetti Squash
313 kcal
Time: 1 hour
Complexity: easily
Servings: 6
Spaghetti squash, champignon mushrooms, zucchini, pureed tomatoes, red wine, celery, carrots...

This vegetarian, gluten-free, low-calorie, yet absolutely delicious pasta bolognese is a diet-conscious dream.

Mediterranean Chicken Salad
452 kcal
Time: 35 min.
Complexity: easily
Servings: 4
Chicken thighs, arugula, spinach, mint, cocktail tomatoes, green onions, lemon juice, feta cheese, pitta...

Sweet tomatoes, peppery arugula, crispy pita bread, and juicy chicken make up this light, yet healthy and nutritious...

No Sugar Added Cinnamon Muffins
270 kcal
Time: 1 hour 30 minutes
Complexity: easily
Servings: 12
Almond flour, flaxseed flour, coconut flakes, cream cheese, cream, eggs, sweetener, walnuts, nutmeg, cinnamon...

These muffins will remind you of the fragrant cinnamon rolls with cream cheese frosting. Just as gooey and delicious, but...

Cheesecake without added sugar
370 kcal
Time: 6 hours
Complexity: easily
Servings: 12
Almond flour, coconut flakes, cream cheese, sweetener, eggs, sour cream, lemon zest, cinnamon...

This dessert has everything that makes cheesecake so beloved: it's tender, creamy, slightly tart, and pleasantly sweet. And yet, it...

The best minestrone soup
266 kcal
Time: 1 hour
Complexity: easily
Servings: 8
Ditalini pasta, carrots, celery, cannellini beans, potatoes, tomatoes, zucchini, kale, Parmesan cheese, bay leaf, pancetta...

Even though this soup is mostly vegetables, it's still filling and nutritious. All thanks to the addition of...

Low-calorie Pad Thai noodles
370 kcal
Time: 45 min.
Complexity: easily
Servings: 4
Rice noodles, shrimp, carrots, zucchini, bell pepper, bean sprouts, oyster sauce, peanuts, fish sauce, sriracha sauce, lime...

This low-calorie version of the classic Pad Thai dish is packed with all the traditional flavors, but with even more...

Grilled pork tenderloin with coleslaw
470 kcal
Time: 35 min.
Complexity: easily
Servings: 4
Pork tenderloin, Savoy cabbage, lemon zest, fennel seeds, Parmesan cheese, walnuts...

To speed up grilling, butterfly the pork tenderloin and pound it lightly. For a richer flavor, rub the meat with a mixture...

Yogurt dressing with herbs
60 kcal
Time: 45 min.
Complexity: easily
Servings: 860 ml.
yogurt, rice vinegar, chives, garlic, parsley...

This refreshing yogurt dressing is low in calories (only 60 kcal per serving) and fat (5 g per serving). All thanks to...

Shepherd's Pie with Edamame Beans
372 kcal
Time: 1 hour 15 minutes
Complexity: easily
Servings: 6
Soy patties, potatoes, carrots, celery, dark beer, edamame beans, corn, sour cream, garlic powder...

"The secret to this recipe is to sear the meat substitute to develop a caramelized flavor and texture. Then it...

Chicken salad with ginger in lettuce leaves
Time: 1 hour
Complexity: easily
Servings: 4
Chicken breasts, Boston lettuce, ginger root, cucumbers, carrots, grape tomatoes, cilantro, jicama, green onions, sambal oelek, fish sauce, lime juice, coriander...

Chicken breast is sautéed with ginger, coriander and green onions, then tossed with a tangy ginger dressing and filled with...

Protein Apple Donuts
476 kcal
Time: 45 min.
Complexity: easily
Servings: 12
Applesauce (puree), coconut oil, oat flour, coconut flour, protein powder, apple cider, eggs, coconut flakes, coconut sugar, coconut milk...

Applesauce, real non-alcoholic cider, and apple pie spices give these protein-rich donuts a magical...

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