Grilled tofu steaks with soy sauce, ginger, lime, and bok choy
Votes: 1

Time: 45 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 393, total fat 28 G., saturated fats 8 G., proteins 24 G., carbohydrates 12 G., fiber 2 G., cholesterol 62 mg, sodium 810 mg, sugar 6 G.
Calories 393, total fat 28 G., saturated fats 8 G., proteins 24 G., carbohydrates 12 G., fiber 2 G., cholesterol 62 mg, sodium 810 mg, sugar 6 G.
These savory marinated tofu steaks will be a summer picnic favorite. Thoroughly draining the tofu, adding brown sugar to the marinade, and slow grilling create a crispy, flavorful crust on the steaks while keeping the center juicy. Drizzle the remaining marinade over the tofu steaks, top with sliced green onions, and serve with stir-fried bok choy.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 block (400g) extra-firm tofu, patted dry and cut into 8 1cm thick steaks.
- 1/3 cup lightly salted soy sauce or tamari
- 1/4 cup fresh cilantro leaves, coarsely chopped
- 1/4 cup freshly squeezed lime juice (from about 2 limes)
- 2 tablespoons light brown sugar
- 1 tbsp. chopped ginger root
- 2 cloves garlic, crushed
- 2 green onions, white parts chopped, green parts thinly sliced
- 4 bunches small bok choy, halved lengthwise through the root
- 3 tablespoons extra-virgin olive oil, plus more for greasing the grill grates
- 2 tablespoons toasted sesame seeds
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Cooking the dish according to the recipe:
- Place the tofu steaks on a paper towel-lined rimmed baking sheet and top with a few more paper towels, pressing gently to remove excess moisture. Remove the towels and season both sides of the tofu with salt and black pepper.
- In a medium bowl, combine the soy sauce, cilantro, lime juice, brown sugar, ginger, garlic, and white parts of the green onion. Pour 1/3 cup of the marinade over the tofu steaks, turning to coat both sides. Set the remaining marinade aside for serving.
- Place the bok choy on another rimmed baking sheet, brush with olive oil on all sides, and sprinkle with salt and black pepper.
- Preheat grill to medium heat and brush grates with olive oil.
- Place the tofu and bok choy steaks cut-side down on the grill at an angle. Close the grill lid and grill for 5 minutes, then rotate the tofu and bok choy 90 degrees and grill for another 5 minutes with the lid closed. Flip the tofu and bok choy steaks and grill for another 10 minutes with the lid closed, rotating 90 degrees halfway through to create a grid pattern.
- Transfer the tofu and bok choy to a serving platter. Drizzle the reserved marinade over the tofu and bok choy and sprinkle the tofu steaks with green onions and sesame seeds.
Categories:
recipe / Healthy eating / Dishes rich in fiber / Low-calorie dishes / Healthy dinners / Healthy grilled dishes / Calorie content of prepared meals / Vegetarian dishes / Picnic / Backyard Recipes / Summer dishes / Dinner / Main courses / Vegetables and mushrooms / Eggs and dairy products / Grill, barbecue / Easy Grill Recipes / Grilled vegetables and fruits / Grilled flour products / Cabbage dishes / Bok choy dishes / Fried cabbage / Food Network - recipes / Asian cuisine
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