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Cauliflower recipes


If you're new to cauliflower cooking, just look at these photo recipes and you'll become a master of original and quick cooking.

We'll teach you how to make delicious hot dishes with boiled or fried cauliflower, and you'll learn how to quickly make simple salads or soups with frozen cauliflower. Those who follow a special diet will learn how to prepare a dietary menu. We'll reveal the key secrets of preparing delicious cauliflower dishes, so you can add a few more unique culinary delights to your collection of special recipes.

Author:
Cauliflower Pizza Crust
Time: 35 min.
Complexity: easily
Servings: 6
Calories: 267
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It's hard to believe, but you can make pizza without flour! This pizza crust is made with shredded cauliflower, cheese, and...

Cauliflower, Asiago cheese, Italian seasonings, marinara sauce...
Author:
Baked Potato Soup (Ket Diet)
Time: 1 hour 50 minutes
Complexity: easily
Servings: 4
Calories: 350
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Roasted cauliflower and radishes add tons of rich flavor and the perfect texture to this hearty soup.

cauliflower, radish, celery, garlic, bacon, cheddar cheese...
Author:
Cauliflower balls (keto diet)
Time: 1 hour
Complexity: easily
Servings: 25
Calories: 195
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Who says you can't eat pizza if you're on the keto diet? These cauliflower balls are packed with protein and...

Cauliflower, mozzarella cheese, provolone cheese, parmesan cheese, Italian seasonings, parsley...
Healthy cauliflower recipes
Healthy cauliflower recipes
Kitchen:Mexican,
Vegetarian tacos with baked cauliflower
Time: 1 hour 5 minutes
Complexity: average
Servings: 1
Calories: 392
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These vegetarian tacos use a variety of cauliflower colors, along with microgreens...

Cauliflower, cumin, feta cheese, yogurt, chipotle peppers in adobo sauce, mint, corn flour...
Author: - culinary writer
Warm baked cauliflower salad
Time: 35 min.
Complexity: easily
Servings: 12
Calories: 122
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There's so much to love about this delicious salad from Ree Drummond: pine nuts, fresh salad greens, a scattering of black and...

Cauliflower, pine nuts, Kalamata olives, arugula, spinach, pesto sauce, champagne vinegar, parsley...
Author:
Kitchen:American,Italian,
Cauliflower Piccata
Time: 35 min.
Complexity: easily
Servings: 2
Calories: 300
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Cauliflower piccata is a vegetarian dish that's perfect for the holidays, yet still quite...

cauliflower, white wine, lemon juice, capers, parsley...
Author: - famous chef
Kitchen:Mexican,
Burrito with beans, cauliflower and cheese
Time: 35 min.
Complexity: easily
Servings: 8
Calories: 405
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This bean, chorizo, cauliflower, and cheese burrito is packed with fiber and protein, making it perfect for a filling,...

Cauliflower, oregano, tortilla, ground sausage, baked beans, Monterey Jack cheese...
Author:
Jerk-glazed cauliflower steaks
Time: 55 min.
Complexity: easily
Servings: 4
Calories: 628
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When you're grilling steaks for company at your next picnic, don't forget about the vegetarians. They'll definitely appreciate it...

Cauliflower, light beer, apricot jam, jerk seasoning, lime, mint...
Author:
Kitchen:Asian,
Easy Grilled Cauliflower with Pop-Pop Sauce
Time: 1 hour
Complexity: easily
Servings: 8
Calories: 166
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In fact, cauliflower can be cooked either on the grill or in the oven – it doesn’t matter, because the most important thing is that...

cauliflower, paprika, honey, chili sauce, green onions, lemon...
Author:
Stuffed cauliflower
Time: 1 hour 45 minutes
Complexity: easily
Servings: 4
Calories: 346
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Vegetarians rejoice! A whole head of cauliflower is filled with classic poultry bread stuffing, baked in...

cauliflower, white bread, celery, thyme, sage...
Author:
Menu:Dinner,
Stuffed pork cutlets with roasted vegetables and soft polenta
Time: 2 hours 20 minutes
Complexity: easily
Servings: 3
Calories: 1549
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Pork loin cutlets on the bone are filled with a spicy apple filling through a side slit and fried on...

Pork loin, Brussels sprouts, cauliflower, pomegranate, corn grits, polenta, mascarpone cheese, apples, maple syrup, sage, rosemary...
Author:
Menu:Dinner,
Stuffed chicken breast in curry sauce with baked potatoes and cauliflower
Time: 1 hour 10 minutes
Complexity: easily
Servings: 4
Calories: 1412
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Chicken breast rolls stuffed with grapes, walnuts and dates are rolled in breadcrumbs...

Chicken breasts, grapes, walnuts, dates, raisins, red potatoes, cauliflower, chervil...
Author:
Menu:Dinner,
Tamarind-glazed salmon with cauliflower and green peas
Time: 35 min.
Complexity: easily
Servings: 4
Calories: 440
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A tart, almost sour tamarind paste is mixed with a little sugar to create a glaze that...

Salmon, cauliflower, ginger root, peas, tamarind, cumin, serrano pepper...
Author:
Stovetop Mac and Cheese with Creamy Cauliflower Sauce
Time: 45 min.
Complexity: easily
Servings: 4
Calories: 287
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"I love homemade mac 'n' cheese and decided to create a healthier version that I could make often for my...

cauliflower, spinach, pasta, cheddar cheese, milk...
Author:
Crispy Cauliflower in Sticky Glaze
Time: 35 min.
Complexity: easily
Servings: 2
Calories: 593
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"I get requests for this incredibly delicious cauliflower recipe all the time," says recipe author Mary McCartney.

Cauliflower, sparkling water, brown sugar, apple cider vinegar, ground ginger...
Author: - co-owner of the restaurant
Menu:Dinner,
Chicago-Style Italian Beef Sandwiches
Time: 8 hours 25 minutes
Complexity: easily
Servings: 4
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Giardiniera, traditional Italian pickled vegetables, add a special flavor to these braised beef sandwiches.

Beef, red wine, bell pepper, carrot, cauliflower, serrano pepper, sandwich buns, Italian seasoning, oregano...
Author:
Buffalo Cauliflower in an Air Fryer
Time: 1 hour
Complexity: easily
Servings: 8
Calories: 410
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You'll know you've perfected Buffalo cauliflower when everyone starts saying it's...

Cauliflower, eggs, milk, breadcrumbs, Pecorino Romano cheese, Buffalo sauce...
Author:
Pizza with cauliflower crust
Time: 30 min.
Complexity: easily
Servings: 6
Calories: 231
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A pizza crust made entirely from low-carb vegetables sounds great in theory, but in practice it often...

Cauliflower, Asiago cheese, Italian seasonings, mozzarella cheese, pepperoni sausage, basil...
Author:
Kitchen:Asian,
Kung Pao Cauliflower in Sweet and Spicy Sauce
Time: 45 min.
Complexity: easily
Servings: 6
Calories: 197
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This sweet and spicy vegetarian dish proves once again that cauliflower is the queen of vegetables and can...

Cauliflower, wine vinegar, peanuts, cilantro, chili sauce, starch, ginger root, jalapeño pepper, soy sauce...
Author: - restaurateur
Kitchen:Asian,Thai,
Menu:Dinner,
Thai-Style Cauliflower Fried Rice
Time: 20 min.
Complexity: easily
Servings: 4
Calories: 338
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This dish is made with imitation vegetable rice and is lighter and lower in calories than traditional rice.

Chicken breasts, bell pepper, ginger root, chili pepper, oyster sauce, starch, fish sauce, cauliflower, lime, cilantro, peanuts...
Author:
Menu:Dinner,
Spicy Steak with Cauliflower Rice
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 470
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Cauliflower rice is a great alternative to traditional rice if you're looking to cut down on calories and...

beef, cauliflower, celery, wine vinegar, dried cranberries, almonds, paprika, cinnamon...
Author:
Scallops with cauliflower curry
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 410
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Sprinkle cauliflower with curry powder and roast in the oven until golden brown, then toss with raisins and...

Scallops, cauliflower, lime, red onion, cashews, raisins, curry...
Author:
Roasted cauliflower with caper and herb sauce
Time: 40 min.
Complexity: easily
Servings: 6
Calories: 190
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Roast cauliflower and serve it as an appetizer with a refreshing sauce of fresh herbs and capers. Both...

cauliflower, green onions, capers, lemon zest...
Author:
Baked cauliflower with green beans and mushrooms
Time: 50 min.
Complexity: easily
Servings: 8
Calories: 228
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A mix of sautéed mushrooms, oyster mushrooms, and shiitake mushrooms elevates the flavor of the cauliflower and green beans in this side dish...

Cauliflower, green beans, shallots, shiitake mushrooms, oyster mushrooms, wine vinegar, tarragon, bacon...
Author:
Roasted cauliflower with garlic and herbs
Time: 35 min.
Complexity: easily
Servings: 6
Calories: 123
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Cauliflower is one of the best holiday side dishes, yet it's often underrated. This low-calorie vegetable...

cauliflower, garlic, thyme, rosemary...
Author:
Roasted Cauliflower with Crispy Capers
Time: 40 min.
Complexity: easily
Servings: 8
Calories: 146
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Saute capers in olive oil until crispy, making a great topping for baked...

cauliflower, capers...
Author:
Roasted cauliflower with capers and chili pepper
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 249
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Roast cauliflower florets in the oven and, to infuse them with a whole range of flavors, dress them with hot, fragrant...

cauliflower, capers, Fresno pepper, white wine...
Author:
Imitation mashed potatoes
Time: 45 min.
Complexity: easily
Servings: 4
Calories: 210
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This spicy, creamy mashed potato is very similar to mashed potatoes, but it's made with cauliflower. Sautéed in olive oil...

cauliflower, parmesan cheese, yogurt, thyme...
Author: - chef
Kitchen:Indian,
Cauliflower chaat salad with tamarind cocoa chutney
Time: 1 hour 40 minutes
Complexity: average
Servings: 8
Calories: 458
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In Indian cuisine, the word "chaat" can describe a wide variety of mouth-watering appetizers and snacks. Many types of chaat...

Cauliflower, chickpeas, radicchio, lime, avocado, mint, garam masala, coconut sugar, cocoa, cumin...
25 Delicious Cauliflower Dishes
25 Delicious Cauliflower Dishes
Author:
Kitchen:Asian,
Menu:Dinner,
Skirt steak in hoisin sauce and grilled cauliflower
Time: 35 min.
Complexity: easily
Servings: 4
Calories: 450
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Before grilling, skirt steak is brushed with a mixture of hoisin sauce, sambal oelek, honey, and ketchup, which enhances...

Beef, cauliflower, ginger root, honey, sambal oelek, shiitake mushrooms, rice vinegar...
Author:
Kitchen:Greek,
Crust of white and green vegetables
Time: 5 min.
Complexity: easily
Servings: 6
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When preparing appetizers for a house party, don't underestimate the vegetables on the table. They'll disappear quickly if...

olives, cauliflower, fennel bulb, cucumbers...
Author:
Kitchen:Italian,
Menu:Dinner,
Italian-Style Roasted Cauliflower
Time: 30 min.
Complexity: easily
Servings: 4
Calories: 114
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Roasted cauliflower is loved for its pleasant nutty flavor and versatility. It pairs perfectly with many...

cauliflower, grape tomatoes, capers, lemon...
Author:
Meat stew from what's available
Time: 1 hour 25 minutes
Complexity: easily
Servings: 6
Calories: 755
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This meat stew is made like in the fairy tale "Axe Porridge"—using whatever you have. A little bit of any meat, a little bit of any...

Pork shoulder, cauliflower, carrots, sweet potato, parsnip root, tomatoes, bell pepper, salami, paprika, wine vinegar...
Author:
Creamed spinach without cream with poppy and sesame seed topping
Time: 30 min.
Complexity: easily
Servings: 6
Calories: 137
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Creamed spinach is a delicious and healthy side dish that pairs perfectly with meat or poultry. In this even healthier and...

cauliflower, spinach, dried onion, garlic, poppy seeds, sesame seeds, lemon juice...
Author:
Kitchen:Indian,
Couscous and Roasted Vegetable Curry Salad
Time: 35 min.
Complexity: easily
Servings: 4
Calories: 259
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Roast carrots and cauliflower with curry seasoning, then toss with cooked spiced couscous and fresh salad...

Cauliflower, carrots, lime, salad mix, curry, coriander, cumin, couscous, yogurt...
Author:
Kitchen:Indian,
Veggie burger with curried potatoes
Time: 1 hour 40 minutes
Complexity: hard
Servings: 4
Calories: 383
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This vegetarian burger was inspired by the flavors and aromas of samosas. Finely chopped vegetables give the patties...

Cauliflower, carrots, serrano peppers, peas, lettuce, ginger root, cumin, curry, tamarind...
Kitchen:Indian,
Creamy cauliflower soup with coconut milk and spicy seed crackers
Time: 1 hour 5 minutes
Complexity: easily
Servings: 6
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This soup lifts the spirit with its vibrant color and flavor. Filled with the flavors of South Indian cuisine, it contains...

Cauliflower, paprika, turmeric, pumpkin seeds, flaxseed meal, chia seeds, sesame seeds, ground cayenne pepper, sriracha sauce, white peppercorns, cinnamon, coconut milk...
Author:
Creamy Cauliflower Soup with Poblano Peppers
Time: 25 min.
Complexity: easily
Servings: 4
Calories: 141
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Making soup is much easier if you have some of your vegetables already cooked, like in this creamy cauliflower soup...

cauliflower, poblano pepper, coriander, cumin, lime, sour cream, milk...
Menu:Dinner,
Baked cabbage rolls with turkey
Time: 2 hours 5 minutes
Complexity: easily
Servings: 12
Calories: 151
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These low-calorie cabbage rolls are made with tender turkey and cauliflower instead of rice, but they're just as tasty...

White cabbage, turkey, Italian seasoning, basil, tomato sauce, onion powder, tomatoes, cauliflower...
Author:
Charcoal-grilled cauliflower with romesco sauce
Time: 1 hour 10 minutes
Complexity: easily
Servings: 6
Calories: 398
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Everyone loves whole oven-baked cauliflower for its tender interior and golden caramelized...

cauliflower, sweet pepper, garlic, plum tomatoes, wine vinegar, paprika...
Author:
Kitchen:Italian,
Healthy Sicilian Cauliflower Rice
Time: 45 min.
Complexity: easily
Servings: 4
Calories: 260
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This light pilaf with raisins, lemon zest, and nuts can be eaten as much as you like without harming your figure, because it...

cauliflower, almonds, pistachios, raisins, parsley, lemon zest, capers...
Author:
Potato, cauliflower and cumin salad
Time: 2 hours 50 minutes
Complexity: easily
Servings: 4
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Anthoxanthins (not to be confused with anthocyanins, found in red, blue, and purple fruits and vegetables) are responsible for white...

cauliflower, potatoes, cumin, black pepper, wine vinegar, dill...
Author:
Cauliflower and Bell Pepper Salad
Time: 25 min.
Complexity: easily
Servings: 4
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This warm salad features roasted cauliflower and bell peppers with fresh celery and greens in a sweet-tart...

Cauliflower, bell pepper, lemon juice, maple syrup, celery, parsley, hazelnuts, ground cayenne pepper, cinnamon, cumin...
Author:
Artichoke Pizza on a Cauliflower Crust
Time: 25 min.
Complexity: easily
Servings: 4
Calories: 380
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If you love pizza but want to cut down on the carbs in your diet, try baking it with a cauliflower crust...

Cauliflower, artichokes, escarole, bell pepper, mortadella sausage, mozzarella cheese, parmesan cheese, giardiniera, pizza sauce, oregano...
Author:
Cauliflower and Chickpea Flatbread
Time: 50 min.
Complexity: easily
Servings: 4
Calories: 1094
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This filling vegetarian flatbread, rich in protein and fiber, can be made for dinner or cut into small...

Yeast dough, cauliflower, chickpeas, jalapeño pepper, cilantro, lemon juice, flaked sea salt...
Author:
Kitchen:Italian,
Pizza with cauliflower, tomato sauce and olives
Time: 50 min.
Complexity: easily
Servings: 4
Calories: 745
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Tender cauliflower, sweet and sour tomatoes, briny olives and spicy chili peppers complement each other perfectly in this...

Cauliflower, tomatoes, Kalamata olives, yeast dough, mozzarella cheese, Parmesan cheese, lemon zest, capers, anchovies, red pepper flakes...
Author:
Cream of cauliflower soup with leeks and ginger
Time: 1 hour
Complexity: easily
Servings: 6
Calories: 152
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This creamy cauliflower soup gets its subtle sweetness from leeks, while ginger, garlic, and fresh...

cauliflower, potatoes, leeks, ginger root, rosemary, parsley, cream...
Author:
Potato soup with cauliflower and fennel
Time: 1 hour
Complexity: easily
Servings: 6
Calories: 161
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Potatoes and cauliflower are the main ingredients in this creamy and nutritious soup. They also make...

Cauliflower, potatoes, fennel bulb, bay leaf, thyme, ground cayenne pepper, parsley...
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