Pizza with cauliflower crust

Complexity: easily
Servings: 6
A pizza crust made entirely from low-carb vegetables sounds great in theory, but it often turns out too soggy. Here's the perfect solution: use leftover cauliflower from your juicer! Instead of puréeing the cauliflower in a food processor and squeezing out the excess liquid, you run the florets and trimmed stems through a juicer. The remaining dry pulp is perfect for pizza, and the crust turns out really crispy.
Nutritional value per serving:
Calories 231, total fat 17 G., saturated fats 7 G., proteins 13 G., carbohydrates 6 G., fiber 2 G., cholesterol 73 mg, sodium 545 mg, sugar 2 G.
Calories 231, total fat 17 G., saturated fats 7 G., proteins 13 G., carbohydrates 6 G., fiber 2 G., cholesterol 73 mg, sodium 545 mg, sugar 2 G.
Ingredients:
- 1 small head cauliflower, florets and stems coarsely chopped (about 5 cups)
- 60 gr. grated Asiago cheese (about 1 cup)
- 1 large egg
- 0.5 tsp dried Italian seasoning or oregano
- 1 clove garlic, minced
- Olive oil for greasing
- 170 gr. grated mozzarella (about 1.5 tbsp.)
- 90 g chopped pepperoni (about 0.5 cups)
- Red pepper flakes for sprinkling
- 1/4 cup fresh basil leaves, torn
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Position a rack in the center of the oven and place a baking sheet on it. Preheat the oven to 450°F (245°C). Step 2
- Juice the cauliflower. Discard the juice or set it aside for another use (refrigerate and add to your morning smoothie). Step 3
- Transfer the cauliflower flesh to a large bowl. Add the Asiago, egg, Italian seasoning, garlic, 1/2 teaspoon salt, and a few grinds of black pepper. Stir until the mixture is smooth and holds together when squeezed. Step 4
- Line a flat cutting board with parchment paper and lightly grease it with oil. Form the cauliflower mixture into a 12-inch (30 cm) circle. Place the parchment paper and crust on a preheated baking sheet and bake until golden brown, 15–20 minutes. Step 5
- Remove the crust from the oven and sprinkle it evenly with mozzarella. Add the pepperoni. Sprinkle with red pepper flakes. Bake until the cheese begins to bubble, about 4 minutes. Sprinkle with basil just before slicing and serving.
Votes: 1
Categories
recipe / Calorie content of prepared meals / Summer dishes / Appetizers / Vegetable appetizers / Cabbage dishes / Cabbage appetizers / Cauliflower dishes / Food Network - recipesRecipe collections
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