Cauliflower and White Bean Puree


How to Make - Cauliflower and White Bean Puree
Time: 35 min.
Complexity: easily
Servings: 6


Creamy and hearty, this cauliflower and white bean puree is infused with a bouquet of flavors thanks to fresh rosemary and Parmesan. To cut down on prep time, use canned white cannellini beans. It's a delicious alternative to mashed potatoes and a great side dish for roasted meats.

Nutritional value per serving:
Calories 213, total fat 10 G., saturated fats 6 G., proteins 10 G., carbohydrates 22 G., fiber 6 G., cholesterol 26 mg, sodium 501 mg, sugar 3 G.


Ingredients:

  • 1 head of cauliflower (about 700 g), coarsely chopped
  • 1 can (400g) canned cannellini beans, including liquid
  • 1/3 cup milk
  • 4 tablespoons unsalted butter
  • 1 tbsp chopped fresh rosemary + sprig for serving
  • 1/4 cup grated Parmesan cheese + extra Parmesan shavings for serving
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Place the cauliflower, beans, milk, butter, and rosemary in a large saucepan. Bring to a boil, cover, reduce heat to medium-low, and simmer until the cauliflower is tender, about 15 minutes. Remove the lid and continue simmering until the cauliflower is tender but not mushy, about 10 minutes.
  • Step 2
  • Mash with a potato masher, then add grated Parmesan. Sprinkle with 1 teaspoon of salt and a couple of turns of black pepper. Serve sprinkled with shaved Parmesan and garnished with a fresh sprig of rosemary.

Votes: 1

Photo - Food NetworkRecipe author -

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