Cauliflower puree
Complexity: easily
Servings: 4
Cauliflower purée is a low-carb alternative to traditional mashed potatoes, a great light side dish for holidays when the table is already full of a variety of dishes. The cauliflower for this recipe is steamed, making it even healthier. To infuse the side dish with vibrant flavors and a creamy texture, whisk the purée with butter, heavy cream, and lemon zest. Serve garnished with chopped green onions.
Nutritional value per serving:
Calories 140, total fat 10 G., saturated fats 6 G., proteins 4 G., carbohydrates 11 G., fiber 4 G., cholesterol 26 mg, sodium 215 mg, sugar 4 G.
Calories 140, total fat 10 G., saturated fats 6 G., proteins 4 G., carbohydrates 11 G., fiber 4 G., cholesterol 26 mg, sodium 215 mg, sugar 4 G.
We recommend
Recipe:
Steam 1 large head of cauliflower (cut into florets) in a steamer basket set over simmering water, covered, for 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons light cream, and 1/4 teaspoon lemon zest. Season with salt and pepper to taste. Garnish with finely chopped chives.
Categories
recipe / Healthy eating / Calorie content of prepared meals / Main courses / Side dishes / Vegetables and mushrooms / Cabbage dishes / Main courses with cabbage / Cauliflower dishes / Food Network - recipesSimilar recipes
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