Oven-baked cauliflower steaks


How to Cook - Oven-Baked Cauliflower Steaks
Time: 40 min.
Complexity: easily
Servings: 4-6


If you're looking for a way to showcase cauliflower and present this simple yet incredibly healthy vegetable in a more interesting way, try making steaks! The head of cauliflower is cut into neat slices that, when baked in the oven, develop a golden crust, creating a truly appetizing and unique look. A topping of pine nuts, fried in butter with golden raisins and parsley, adds a vibrant and unique flavor. It looks charming and is perfect for a holiday table. This combination of flavors and textures will leave no one indifferent.

Nutritional value per serving:
Calories 215, total fat 13 G., saturated fats 3 G., proteins 7 G., carbohydrates 22 G., fiber 6 G., cholesterol 8 mg, sodium 223 mg, sugar 11 G.


Ingredients:

  • 2 heads of cauliflower
  • Extra-virgin olive oil, to drizzle
  • 2 tablespoons pine nuts
  • 1/4 cup golden raisins
  • 1 tbsp unsalted butter
  • 1/4 cup torn fresh parsley
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Preheat oven to 220°C (425°F). Trim the cauliflower stems, then place the heads cut-side down and slice into 1-cm-thick steaks. Arrange them in a single layer on a baking sheet. Season both sides with salt and black pepper. Transfer to the oven and bake until golden brown, 20-25 minutes, turning after 10 minutes.
  • Step 2
  • Meanwhile, add the pine nuts to a dry medium skillet and toast over medium heat until golden brown, about 3 minutes. Add the raisins and butter, and season with salt. Cook, stirring, until the butter melts and coats the pine nuts and raisins. Remove from heat and stir in the parsley.
  • Step 3
  • Transfer the roasted cauliflower to a serving platter. Top with the pine nut and raisin mixture. Season with salt to taste.

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