Oven-baked cauliflower steaks

Complexity: easily
Servings: 4-6
If you're looking for a way to showcase cauliflower and present this simple yet incredibly healthy vegetable in a more interesting way, try making steaks! The head of cauliflower is cut into neat slices that, when baked in the oven, develop a golden crust, creating a truly appetizing and unique look. A topping of pine nuts, fried in butter with golden raisins and parsley, adds a vibrant and unique flavor. It looks charming and is perfect for a holiday table. This combination of flavors and textures will leave no one indifferent.
Nutritional value per serving:
Calories 215, total fat 13 G., saturated fats 3 G., proteins 7 G., carbohydrates 22 G., fiber 6 G., cholesterol 8 mg, sodium 223 mg, sugar 11 G.
Calories 215, total fat 13 G., saturated fats 3 G., proteins 7 G., carbohydrates 22 G., fiber 6 G., cholesterol 8 mg, sodium 223 mg, sugar 11 G.
Ingredients:
- 2 heads of cauliflower
- Extra-virgin olive oil, to drizzle
- 2 tablespoons pine nuts
- 1/4 cup golden raisins
- 1 tbsp unsalted butter
- 1/4 cup torn fresh parsley
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Preheat oven to 220°C (425°F). Trim the cauliflower stems, then place the heads cut-side down and slice into 1-cm-thick steaks. Arrange them in a single layer on a baking sheet. Season both sides with salt and black pepper. Transfer to the oven and bake until golden brown, 20-25 minutes, turning after 10 minutes. Step 2
- Meanwhile, add the pine nuts to a dry medium skillet and toast over medium heat until golden brown, about 3 minutes. Add the raisins and butter, and season with salt. Cook, stirring, until the butter melts and coats the pine nuts and raisins. Remove from heat and stir in the parsley. Step 3
- Transfer the roasted cauliflower to a serving platter. Top with the pine nut and raisin mixture. Season with salt to taste.
Votes: 10
Author of the recipe - Valerie Bertinelli is an American actress.
Categories
recipe / Healthy eating / Dishes rich in fiber / Gluten-free dishes / Calorie content of prepared meals / Main courses / Side dishes / Vegetables and mushrooms / / Cabbage dishes / Main courses with cabbage / Cauliflower dishesSimilar recipes
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