The best cauliflower recipes

Cauliflower is renowned not only as a reliable side dish but also as a star among low-carb dishes. We present our best recipes, from simple boiled cauliflower to pizza.

Low-Carb Cauliflower Fake Rice

Topped with healthy olive oil, sweet caramelized onions, and fresh parsley, this dish makes a great low-carb substitute for rice.

Recipe: Low-Carb Cauliflower Fake Rice

Oven-baked stuffed cauliflower

Cauliflower is stuffed with bacon, cheese, and kale for a striking twist on a classic side dish. Don't want to add bacon? You can substitute sliced ​​mushrooms.

Recipe: Oven-baked stuffed cauliflower

Cauliflower gratin

Ina adds nutmeg to bring out the nutty flavor of the Gruyere and Parmesan, then tops the dish with bread crumbs for a rich, creamy crust.

Recipe: Cauliflower gratin

Cauliflower Puree with Garlic

Texture is the key to this healthy alternative to mashed potatoes. The secret lies in Greek yogurt and Parmesan cheese, which help achieve a rich, creamy consistency.

Recipe: Cauliflower Puree with Garlic

Oven-baked cauliflower steaks

Vegetarians, this treat is for you. Valerie sprinkles vegetable steaks with pine nuts and raisins for a sweet, crunchy dish that's both filling and flavorful.

Recipe: Oven-baked cauliflower steaks

Cauliflower casserole with cheese, green onions and bacon

Crispy bacon, sweet onions, and sharp cheddar combine with cauliflower in a casserole perfect for watching the game.

Recipe: Cauliflower casserole with cheese, green onions and bacon

Cauliflower soup

Ree's hearty soup is true soul food. The chef says it's the perfect combination of flavor, delicate texture, health benefits, and sophistication.

Recipe: Cauliflower soup

Roasted Cauliflower Heads with Mustard and Parmesan Crust

Serve whole roasted cauliflower—this delicious, bold dish is sure to impress. The high baking temperature enhances the vibrant flavor of the Dijon mustard sauce that coats the cauliflower.

Recipe: Roasted Cauliflower Heads with Mustard and Parmesan Crust

Low-carb cauliflower and cheese breadsticks

Instead of store-bought breadsticks, try this cheesy, gluten-free treat. Don't be afraid to make extra—you'll definitely want more.

Recipe: Low-carb cauliflower and cheese breadsticks

Buffalo Cauliflower with Blue Cheese Dip

Enjoy your favorite party appetizer in a new form. Cauliflower with spicy buffalo spices and a creamy blue cheese sauce is just as delicious as chicken wings, but with fewer calories and fat.

Recipe: Buffalo Cauliflower with Blue Cheese Dip

Cauliflower Alfredo Sauce

Katie makes a quick, easy meal for the whole family by tossing pasta and shrimp with cauliflower Alfredo sauce.

Recipe: Cauliflower Alfredo Sauce

General Tso's Cauliflower

This vegetarian version of the popular dish uses fresh ginger, orange zest and crispy cauliflower.

Recipe: General Tso's Cauliflower

Tetrazzini with chicken and cauliflower

Rachel adds tender, steamed cauliflower to this classic Italian dish, making it even healthier. We recommend covering and refrigerating the dish before baking, making it a quick midweek lunch.

Recipe: Tetrazzini with chicken and cauliflower

Cauliflower Corn Muffins

Whip egg whites for fluffy gluten-free muffins that look and taste like cornbread. Spicy jalapeño and cheddar add a subtle kick to the sweet and spicy dish.

Recipe: Cauliflower Corn Muffins

Stewed potatoes with cauliflower "Aloo Gobi"

Aarti makes cauliflower with potatoes for a simple side dish she often ate as a child. The flavors are mild enough, making it suitable for those new to Indian cuisine.

Recipe: Stewed potatoes with cauliflower "Aloo Gobi"

Cauliflower with Parmesan and pancetta, baked in a milk sauce

In this cheesy casserole, Giada uses whole cauliflower, leaves included.

Recipe: Cauliflower with Parmesan and pancetta, baked in a milk sauce

Grilled Cauliflower Salad

Guy grills five different vegetables for a crisp, delicious, and nutritious side dish. A goat cheese vinaigrette adds a touch of flavor to the simple salad.

Recipe: Grilled Cauliflower Salad

Cauliflower Mac and Cheese

This easy, low-carb mac 'n' cheese version is so delicious and filling, you'll never miss the pasta!

Recipe: Cauliflower Mac and Cheese







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