Roasted Buffalo Cauliflower with Blue Cheese Dip

Complexity: easily
Servings: 4
This baked cauliflower appetizer is a lighter alternative to chicken wings, as it tastes just like the beloved Buffalo sauce: spicy garlic Sriracha and butter, and it's also finger-friendly. Don't forget to serve it with a dipping sauce of cool sour cream and blue cheese.
Nutritional value per serving:
Calories 220, total fat 16 G., saturated fats 6 G., proteins 7 G., carbohydrates 15 G., fiber 5 G., cholesterol 25 mg, sodium 830 mg, sugar 7 G.
Calories 220, total fat 16 G., saturated fats 6 G., proteins 7 G., carbohydrates 15 G., fiber 5 G., cholesterol 25 mg, sodium 830 mg, sugar 7 G.
Ingredients:
Buffalo cauliflower
- 8 cups cauliflower florets (about 1 medium head)
- 2 tbsp (30 g) butter
- 1/4 cup Sriracha hot garlic sauce
- 1 tbsp. freshly squeezed lemon juice
- 2 tbsp. l. olive oil
- Coarse salt
Cheese dip sauce
- 1/3 cup low-fat sour cream
- 2 tablespoons crumbled blue cheese
- 1 tbsp. l. skim milk
- 2 teaspoons mayonnaise
- Coarse salt and freshly ground black pepper
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Preheat oven to 205°C. Step 2
- For the cheese sauceIn a small bowl, combine sour cream, blue cheese, milk, mayonnaise, 1/3 teaspoon salt, and a few grinds of pepper. Cover and refrigerate for about 30 minutes. Step 3
- For buffalo cauliflowerMeanwhile, melt the butter in the microwave on high power. Add the hot sauce and lemon juice. Step 4
- In a large bowl, combine 1/2 cup water, olive oil, and 1/4 teaspoon salt. Add the cauliflower and toss well. Place the cauliflower on a rimmed baking sheet and roast in the oven until tender, 20-25 minutes. Stir the hot sauce mixture again and pour it over the cauliflower, using tongs to coat. Step 5
- Bake until the sauce begins to simmer and brown around the edges, another 5-7 minutes. Serve the cauliflower hot with the cheese sauce for dipping.
Votes: 14
Categories
recipe / Healthy eating / Dishes rich in fiber / Low-calorie dishes / Dishes for diabetics / Low-carb meals / Calorie content of prepared meals / Main courses / Vegetables and mushrooms / Appetizers / Snacks with sauces / Vegetable appetizers / Cabbage dishes / Main courses with cabbage / Cauliflower dishes / Food Network - recipesSimilar recipes
Buffalo popcorn
Buffalo Chicken and Salad Slider Sandwiches
Baked cauliflower with caper sauce and
Baked cauliflower with green beans and
Roasted cauliflower with garlic and herbs
Roasted Cauliflower with Crispy Capers
Roasted cauliflower with capers and chili pepper
Buffalo mini hot dogs
Buffalo Chicken Slider Sandwiches
Buffalo Chicken Brie
Italian-Style Roasted Cauliflower
Buffalo Chicken Dip
Buffalo Turkey Wings
Buffalo wings in sriracha sauce in the oven and
Buffalo Pull-Apart Sausages
Roasted cauliflower with saffron
Roasted Cauliflower with Parmesan and Herbs
Mozzarella sticks with Buffalo sauce
Blue cheese dip
Buffalo wings in a frying pan
Buffalo Chicken Wings in an Air Fryer
Roasted Cauliflower with Parmesan
The best cauliflower recipes
Baked cauliflower
Roasted Cauliflower with Moroccan Harissa
Crudite with blue cheese dip
Cauliflower on a beer can, fried on
Roasted cauliflower, brussels sprouts and
Nachos with chicken and buffalo sauce
Baked cauliflower with spices
Cauliflower with ginger and mustard seeds
Cauliflower with Spicy Avocado Dip
Appetizers
Beer snacks
Cheese appetizers
Sandwiches
Snacks
Canapes
Assorted appetizers
Snacks with sauces
Meat appetizers
Fish appetizers
Vegetable appetizers
Egg appetizers
Soups
Cold soups
Creamy soups
Cream soups
Soups with dressings
Clear soups
Vegetable soups
Thick soups, stews
Meat soups
Fish soups
Soups with pasta and cereals
Main courses
Meat
Bird, game
Side dishes
Vegetables, mushrooms
Fish, seafood
Cereals, legumes
Eggs, dairy products
Pasta
Casseroles
Salads
Warm salads
Vegetable salads
Leafy salads
Fruit salads
Salads with cereals and pasta
Salads with meat
Salads with fish
Salads with eggs
Salads with beans
Salads with bread
Fast food
Hamburgers
Sandwiches
Hot dogs
Pizzas
Hot sandwiches
Tortilla Dishes
Pita dishes
Pancakes
Sauces for fast food
Deep-fried dishes
Sauces
Seasonings
Gravies
Dips
Spreads
Barbecue glazes and sauces
Salad dressings
Oil mixtures
Emulsion sauces
Sweet sauces
Hot sauces
Sauces for fast food
Grill, barbecue
Grilled meat
Grilled poultry
Grilled fish
Smoked dishes
Grilled vegetables and fruits
Grilled flour products
Barbecue glazes and sauces
Bakery
Savory pies, pizzas
Homemade bread
Potato pancakes, pancakes
Unsweetened buns, pies
Unsweetened cookies and muffins
Desserts
Cupcakes
Fruit desserts
Cookie
Cakes
Donuts, pies, buns
Candies and small sweets
Creams, sauces, mousses, puddings
Soufflé, meringues, meringues
Jelly
Ice cream, sorbets
Cakes
Sweet pies, tarts
Pancakes, fritters, waffles, toast
Breakfast cereals, granola, muesli
Drinks
Milkshakes
Smoothies, granitas
Coffee and chocolate based drinks
Fruit drinks, juices
Tea and herbal drinks
Hot drinks
Alcoholic cocktails
Cocktails with vodka
Cocktails with gin
Whiskey cocktails
Cocktails with wine
Cocktails with brandy, cognac
Cocktails with absinthe
Cocktails with rum
Cocktails with sparkling wine
Tequila cocktails
Cocktails with beer
Cocktails with liqueurs
Frozen cocktails
Cooking methods
Air fryer
Pressure cooker
Cold dishes
Multicooker
Stuffed dishes
Deep-frying
Double boiler
Pan
Baking tray
Foil
Oven
Roaster
Mixer
Blender
Brazier
Food processor
Microwave
Wok
Pickled dishes
Dried and cured foods
Pickled dishes
Poached dishes
Salty dishes
Smoked dishes
Canned goods
Seasonal dishes
Festive dishes
New Year
Christmas
Valentine's Day
March 8
Easter
May 1st
Halloween
Birthday
Party Dishes
Wedding dishes
Cocktail party
Dinner party
Mother's Day
Cuisines of the world
European
French
Italian
Spanish
Greek
English
Irish
German
Portuguese
Austrian
Polish
Russian
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Categories
Breakfasts
Lunches
Dinners
Children's dishes
Dishes for future use
Budget recipes
Comfort food
Recipes for one
Recipes for two
Picnic
Backyard Recipes
Dishes for fans
Movie Night Dishes
Cooking methods
Food Network Recipes
Recipe collections
Recipes by ingredients
Healthy eating
Healthy breakfasts
Lunches
Dinners
Healthy snacks
Dishes rich in fiber
Gluten-free dishes
Low sodium content
Low-calorie dishes
Dishes for diabetics
Low-carb meals
Low fat content
Low cholesterol
Calorie content of prepared meals
Vegetarian dishes
Vegan dishes






