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9 Foods That Contain Lean Protein
9 Foods That Contain Lean Protein
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Heart-healthy recipes
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Heart-Healthy Foods
8 Steps to a Healthier Heart
8 Steps to a Healthier Heart
Whole grain pizza with salami and mozzarella
480 kcal
Time: 3 hours 10 minutes
Complexity: easily
Quantity: 2 pizzas (27 cm)
Corn flour, quinoa, flaxseed, sunflower seeds, agave nectar...

Even sausage pizza can be made healthy and low-calorie. Just a few thin slices of salami on whole-grain dough...

Toasted Millet Tabbouleh Salad
220 kcal
Time: 1 hour
Complexity: easily
Servings: 4
millet groats, parsley, cucumbers, tomatoes, radishes, green onions, lemon juice...

Millet is one of the most tender grains, it can be prepared in three completely different ways – you can make puffed millet,...

The Best Plant-Based Meals - 54 Vegan Recipes
Best Plant-Based Dishes - 54
Grilled Vegetable Salad
248 kcal
Time: 40 min.
Complexity: easily
Servings: 4
Carrots, green beans, radicchio, bibb lettuce, portobello mushrooms, yellow squash, zucchini, lemon juice...

This warm salad features a vibrant array of colorful vegetables, all grilled in a pan. Carrots, green beans...

14 Healthy Air Fryer Dishes
14 Healthy Air Fryer Dishes
Oven-Baked Mini Meatloaf with Sweet Potato and Broccoli
679 kcal
Time: 1 hour 45 minutes
Complexity: easily
Servings: 4
Ground chicken, sweet potato, broccoli, basil, green onion, paprika, garlic powder, nutmeg, orange zest...

These individual meatloaf pancakes are made with ground chicken instead of the traditional beef and pork mixture, but thanks to the spices, fresh...

40 Healthy Recipes the Whole Family Will Love
40 healthy recipes you'll agree with
Vegan avocado pudding
Time: 10 min.
Complexity: easily
Servings: 2
Avocado, cocoa...

Enjoy the rich flavor and smooth texture of chocolate pudding with this dairy-free dessert. Its...

Polenta Slider Sandwiches
370 kcal
Time: 40 min.
Complexity: easily
Servings: 4
Ground beef, polenta, red onion, tomatoes, red pepper flakes, oregano, basil...

Make these miniature sandwiches (sliders) using polenta slices instead of regular bread rolls. Polenta, tomatoes, and onions...

Pina Colada Ice Cream
276 kcal
Time: 20 min.
Complexity: easily
Servings: 8
coconut cream, coconut ice cream, pineapple...

This tropical ice cream may be dairy-free, but it's still smooth and creamy, thanks to the coconut...

Foods that nutritionists avoid
Foods that nutritionists avoid
Chicken with green beans in the oven
455 kcal
Time: 35 min.
Complexity: easily
Servings: 4
chicken breasts, green beans, honey mustard, paprika, lemon zest...

This oven-baked chicken is healthier than deep-fried chicken, but just as crispy. It's all thanks to the crushed...

Homemade nut milk
241 kcal
Time: 12 hours 5 minutes
Complexity: easily
Servings: 6
assorted nuts, dates...

Store-bought nut milk is certainly convenient, but it never compares to the taste of homemade milk. After soaking the nuts...

Tuscan-style baked chicken with vegetables
418 kcal
Time: 1 hour 5 minutes
Complexity: easily
Servings: 4
chicken breasts, fennel bulb, lemon zest, rosemary, plum tomatoes, zucchini, squash...

This delicious and healthy low-calorie Tuscan-style dish is easy to prepare and perfect for both holidays and every...

Tuscan-style pork with fennel and grapes
470 kcal
Time: 35 min.
Complexity: easily
Servings: 4
Pork tenderloin, grapes, fennel bulb, multigrain bread, rosemary, sage...

This pork recipe was inspired by the flavors of Tuscany: succulent pork tenderloin with sweet roasted grapes, fragrant fennel and pieces of...

Grain Salad with Grapes and Lemon Chicken
787 kcal
Time: 1 hour 50 minutes
Complexity: easily
Servings: 4
Chicken breasts, celery, radishes, grapes, walnuts, pearl barley, Dijon mustard, honey, mint, lemon zest...

Grilled chicken breast is served with a salad of barley, grapes, and nuts in a refreshing lemon-mint dressing. Part of this...

Chicken thighs with grapefruit and fennel salad
480 kcal
Time: 35 min.
Complexity: easily
Servings: 4
chicken thighs, fennel bulb, grapefruit, feta cheese, coriander, fennel seeds...

Pan-fried, spicy, boneless, skinless chicken thighs served on crispy baguette slices with a light fennel and grapefruit salad....

Cauliflower Tikka Masala
525 kcal
Time: 55 min.
Complexity: easily
Servings: 6
Cauliflower, tomato sauce, chickpeas, peas, brown rice, cilantro, ginger root, curry, paprika, garam masala, yogurt...

Indian tikka masala doesn't have to be made with chicken. Try the equally delicious vegetarian version. Colored...

Shiitake Mushroom Adobo
326 kcal
Time: 1 hour 5 minutes
Complexity: easily
Servings: 4
Shiitake mushrooms, jasmine rice, soy sauce, bay leaf...

Adobo is a traditional Filipino dish typically made with chicken or pork. This vegetarian version...

Rachel's Chicken and Mushroom Sandwich
750 kcal
Time: 1 hour 25 minutes
Complexity: easily
Servings: 4
Chicken breasts, portobello mushrooms, pickled cucumber, rye bread, vegetable relish, Swiss cheese, Gruyere cheese, radishes, sauerkraut, steak seasoning, sage...

The Rachel is a variation of the popular Reuben sandwich, only made with turkey instead of corned beef. This recipe uses...

Mapo tofu with mushrooms
285 kcal
Time: 1 hour
Complexity: easily
Servings: 4
Tofu, shiitake mushrooms, ginger root, soy sauce, starch, Sichuan pepper, sesame oil, green onions...

Although this Sichuan dish is traditionally made with ground pork, it's the spicy bean paste that adds most of its flavor and texture.

Mushroom stroganoff
443 kcal
Time: 40 min.
Complexity: easily
Servings: 4
Portobello mushrooms, shiitake mushrooms, egg noodles, soy sauce, Dijon mustard, goat cheese, sour cream...

When it comes to beef alternatives, there's nothing better than rich, flavorful mushrooms, like in this mushroom version...

Green beans with shaved parmesan
71 kcal
Time: 10 min.
Complexity: easily
Servings: 4
green beans, parmesan cheese, lemon juice, sour cream...

Green beans are the perfect vegetable side dish for any meat or fish. They're light, delicious, easy to prepare, and look...

Baked Sweet Potato "Fries"
124 kcal
Time: 30 min.
Complexity: easily
Servings: 4
sweet potato, brown sugar...

Aina's 5-ingredient dish is baked instead of deep-fried, making it guilt-free. What's the secret?

General Tso's Chicken
511 kcal
Time: 50 min.
Complexity: easily
Servings: 4
Chicken breasts, broccoli, brown rice, ginger root, chili pepper, green onions, soy sauce, breakfast cereal, agave nectar, starch...

This popular American Chinese-style dish has no connection to the real-life General Zuo Zongtang after whom it is named...

Carrots in a hazelnut vinaigrette
190 kcal
Time: 55 min.
Complexity: easily
Servings: 4
Hazelnuts, coriander, shallots, sherry vinegar, honey, ground cayenne pepper, oranges, carrots...

Carrots are rich in beta-carotene, which is responsible for the yellow and red colors of all fruits and vegetables. Our bodies convert beta-carotene...

Carrots in Vinaigrette with Raisins and Fennel
150 kcal
Time: 1 hour 10 minutes
Complexity: easily
Servings: 6
Carrots, raisins, white wine, wine vinegar, fennel seeds, garlic, bay leaf, Dijon mustard, chives...

Bright rainbow carrots in a sweet-tart vinaigrette make a wonderful side dish for holiday meat or poultry. To...

Carrot and Pineapple Smoothie
270 kcal
Time: 2 hours 5 minutes
Complexity: easily
Servings: 1
Carrot juice, pineapple, yogurt, kefir, dates, cinnamon...

This refreshing and healthy smoothie combines beta-carotene-rich carrots with vitamin-rich pineapple. Instead of...

Pumpkin donuts in the oven
254 kcal
Time: 1 hour
Complexity: easily
Servings: 16
All-purpose flour, pumpkin pie spice, baking powder, pumpkin puree, sugar, butter, vanilla extract, eggs, cinnamon...

Fall is the perfect time for warm and fragrant pumpkin donuts. Unlike traditional donuts, which are fried in oil, these...

Hummus "Trio"
159 kcal
Time: 10 min.
Complexity: easily
Quantity: 6 tbsp.
Chickpeas, tahini, lemon juice, garlic, spinach, artichokes, pine nuts, peppadew peppers, pita chips...

Hummus is a delicious and healthy appetizer that you can decorate and serve to guests. And to delight them with a variety of appetizers without...

Gluten-free cornbread
226 kcal
Time: 30 min.
Complexity: easily
Servings: 8
Margarine, sugar, baking powder, psyllium husk, eggs, milk, corn flour, millet flour, rice flour, starch, corn bread...

Gluten-free cornbread made with a flour base of ground millet, glutinous rice and potato starch,...

Gluten-free pizza crust
176 kcal
Time:
Complexity: easily
Servings: 8
psyllium husk, yeast, eggs, millet flour, rice flour, starch...

If you've gone gluten-free and often miss real pizza, this recipe will come to the rescue. You can even make delicious pizza on...

Posole with poblano peppers
224 kcal
Time: 1 hour 10 minutes
Complexity: easily
Servings: 4
Poblano pepper, corn, tomatillos, red onion, coriander, cumin, garlic, broth, lime juice, cilantro, hominy corn, radishes, avocado, green onions...

Roasted tomatillos, roasted corn, and blackened poblano peppers fill this Mexican tomatillo soup.

Gluten Free Mac'n'Cheese
617 kcal
Time: 25 min.
Complexity: easily
Servings: 4-6
macaroni, goat cheese, cheddar cheese, kale...

Sometimes it seems like there are only two ways to make mac 'n' cheese: simmer a roux-based cheese sauce for a long time, or open it up...

Gluten-free white sponge cake
472 kcal
Time:
Complexity: easily
Servings: 10
Psyllium husk, baking powder, milk, vanilla extract, butter, sugar, eggs, cream of tartar, millet flour, rice flour, starch...

Classic white sponge cake without wheat flour—it's possible! These layers are baked with a gluten-free blend of millet flour,...

35 Delicious Vegan Recipes
35 Delicious Vegan Recipes
Creamy Hummus and Smoked Turkey Sandwich
135 kcal
Time: 15 min.
Complexity: easily
Servings: 1
Hummus, bagels, spinach, tomatoes, turkey, cucumbers, Neufchâtel cheese, sun-dried tomatoes, carrots, garlic, green onions...

This delicious, juicy, and healthy sandwich will appeal to both adults and children, as it's made with protein-rich hummus, fresh...

Vegan Basil Pesto
130 kcal
Time: 15 min.
Complexity: easily
Servings: 8
basil, smoked almonds, pistachios, green tea, garlic, lemon zest...

Even without adding cheese, you can make a decent pesto that will taste just like the original. The main thing is to...

Vegan saffron risotto
390 kcal
Time: 1 hour 20 minutes
Complexity: average
Servings: 6
Leeks, fennel bulbs, white wine, carrots, celery, garlic, orange zest, parsley, thyme, bay leaf, black pepper, saffron, tomato paste, soy sauce, ground cayenne pepper, arborio rice, plum tomatoes, yeast...

This delicate, saffron-tinged risotto tastes like a Provençal seafood stew, bouillabaisse. It's the perfect dish for...

Vegan Creamy Broccoli Soup
150 kcal
Time: 45 min.
Complexity: easily
Servings: 6
onions, celery, garlic, potatoes, broccoli, soy milk, yeast, nutmeg...

This low-calorie, yet filling and healthy broccoli soup is incredibly tender and creamy even without...

A healthy burger with a bean and bulgur patty
470 kcal
Time: 50 min.
Complexity: easily
Servings: 4
Bulgur groats, tomato paste, chili seasoning, cumin, ground cayenne pepper, sour cream, lime, red beans, cheese, breadcrumbs, green onions, avocado, whole grain bun...

These veggie burgers look like real fried chicken sandwiches, but they're actually filled with...

Healthy Carrot Muffins with Blueberries
230 kcal
Time: 1 hour
Complexity: easily
Servings: 12
Whole wheat flour, blueberries, eggs, milk, turbinado sugar, lemon zest, carrots, coconut oil, cinnamon...

These healthy muffins, like classic ones, contain plenty of vegetable oil, essential for texture and flavor. However, regular...

Cauliflower Tabbouleh
151 kcal
Time: 10 min.
Complexity: easily
Servings: 4
cauliflower, plum tomatoes, lemon juice, green onions, parsley, mint...

Coarsely grated raw cauliflower replaces traditional bulgur in this Middle Eastern salad. It resembles...

Turkey Bacon and Broccoli Quiche
Time: 1 hour
Complexity: easily
Servings: 6 - 8
Turkey, broccoli, shortbread, cheddar cheese, eggs, milk...

Turkey bacon is thin strips of smoked turkey thigh, not as fatty as traditional pork bacon, but...

Shrimp skewers with lentils and greens
Time: 50 min.
Complexity: easily
Servings: 4
Shrimp, lentils, grape tomatoes, yellow zucchini, lemon juice, cumin, coriander, dill, mint, paprika...

Just two hundred grams of shrimp is enough for a meal for four people if you cook them wisely – as kebabs – and serve...

Supermarket foods that are better prepared at home
Supermarket products that are better
Vegetable stir-fry
183 kcal
Time: 20 min.
Complexity: easily
Servings: 6
Tofu, eggplant, yellow zucchini, bell pepper, broccoli, bok choy, bean sprouts, sesame oil, teriyaki sauce...

Incorporate more vegetables into your daily diet, and with this recipe, you'll truly enjoy them. The vegetables are prepared...

Quick Ramen Noodles with Bok Choy and Ground Beef
670 kcal
Time: 30 min.
Complexity: easily
Servings: 4
Noodles, bok choy, ground beef, shiitake mushrooms, Fresno pepper, ginger root, green onions, hoisin sauce...

Add ground beef stir-fried with shiitake mushrooms in Asian spices and Chinese...

Vegan Fettuccine Alfredo with Lemon
520 kcal
Time: 35 min.
Complexity: easily
Servings: 4
fettuccine pasta, soy milk, almond milk, lemon zest, almonds, cream cheese...

This vegan version of Italian fettuccine Alfredo pasta is high in fiber and low in fat, but still tastes just like...

Mexican Quinoa Breakfast Bowl
390 kcal
Time: 40 min.
Complexity: easily
Servings: 1
Quinoa, black beans, salsa, radishes, avocado, pumpkin seeds, lime juice, yogurt...

This healthy and nutritious Mexican-inspired breakfast will keep you energized all day. Cooked red quinoa is served with...

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