Low cholesterol recipes


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Orange-Glazed CarrotsViews: 8,743

As we know, carrots are rich in vitamin A, which is best absorbed in the presence of fat. Therefore, it's hard to imagine a healthier and more delicious combination than in this dish. The carrots are soaked...

carrots, orange juice, dill...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 100
Categories: Appetizers, Vegetables, Cheese, .
Grilled stuffed mushroom capsViews: 3,329

These miniature mushroom caps can be quickly assembled and baked in the oven in minutes. Serve them as is, or top them with slices of pork tenderloin or grilled chicken.

Portobello mushrooms, mozzarella cheese, tomatoes, breadcrumbs, oregano...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 150
Author:
Braised spinach in butter with baconViews: 3,014

Since this recipe uses minimal amounts of bacon and butter, it's suitable even for those who adhere to healthy eating principles. These ingredients are exactly...

Spinach, almonds, shallots, wine vinegar, ground cayenne pepper, paprika, bacon, raisins...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 200
Author:
Zucchini and Tomato CasseroleViews: 23,665

Pre-roasting the zucchini under the broiler gives it a beautiful golden crust and allows it to cook further with the other ingredients. It makes a perfect complement to vegetable slices...

zucchini, jalapeno pepper, tomatoes, cotija cheese, chili seasoning, cumin...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 120
Author:
Glazed Carrots with Mint GremolataViews: 7 236

Even though the carrots in this recipe are stewed in a frying pan, they taste and look like oven-baked carrots. This is because the carrots are first stewed in broth in a frying pan, and...

carrots, lemon juice, mint...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 110
Author:
Braised Kale with Butternut SquashViews: 5 184

The secret ingredient in this low-calorie vegetable side dish is ginger. It adds a warmer, deeper flavor to the vegetables. Kale is sautéed with pumpkin and shallots in olive oil and...

Kale, butternut squash, shallots, ginger root, lemon juice...
Time: 45 min. Complexity: easily Servings: 6 Caloric content: 130
Author:
Baked Cauliflower Steaks with Raisin RelishViews: 6 301

Even a simple vegetable like cauliflower becomes much more appetizing when prepared in an unusual way – as steaks. To do this, carefully slice the head of cabbage lengthwise into even pieces.

Cauliflower, bell pepper, apple cider vinegar, vegetable relish, capers, raisins...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 141
Author: - culinary writer
Green beans with gremolataViews: 4,795

There's a super simple way to liven up the flavor of blanched green beans and turn them into a delicious side dish. Sprinkle the cooked beans with gremolata—an Italian condiment made with fresh parsley, garlic, and...

green beans, lemon zest, parmesan cheese, pine nuts, garlic...
Time: 20 min. Complexity: easily Servings: 6 Caloric content: 159
Low-Carb Cauliflower Fake RiceViews: 85 180

With this recipe, you can easily transform cauliflower into an easily digestible, low-calorie, and low-carb side dish that can replace rice or any other grain. This vegetable rice...

cauliflower, lemon juice...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 140
Autumn vegetarian recipes

Autumn vegetarian recipes

Create vegetarian fall dishes with fresh, seasonal vegetables like butternut squash, broccoli, mushrooms, and potatoes.

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Whole wheat pound cakeViews: 21,791

A healthier version of the traditional pound cake, the basic ingredients of which are flour, butter, eggs, and sugar. All-purpose flour is replaced with whole-wheat flour to enrich the cake...

whole grain flour, milk, yogurt, eggs...
Time: 1 hour. Complexity: easily Servings: 8 Caloric content: 254
Author:
Turkey burgers and mango coleslawViews: 3,298

This burger perfectly balances the spiciness of jerk seasoning with the sweetness of mango chutney. Add the flavorful seasoning to ground turkey for the burgers and sprinkle it on the buns before lightly toasting them.

Ground turkey, panko breadcrumbs, challah, cabbage, chutney sauce, green onions, carrots, apples...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 448
Categories: Salads, Vegetables, .
Author:
Summer corn saladViews: 8,516

A very easy-to-make salad of boiled or grilled corn with tomatoes, red onion, bell pepper, and cilantro. Refreshing and delicious, bright and aromatic, it's perfect with...

corn, tomatoes, red onion, bell pepper, lime, cilantro...
Time: Complexity: easily Servings: 4 Caloric content: 226
Categories: Grill, Vegetables, fruits, .
Author: - famous chef
Grilled eggplantsViews: 10,874

This unique dish, made with grilled eggplant, is easy to prepare at home.

eggplant, soy sauce, sherry vinegar, sesame...
Time: 1 hour 15 minutes Complexity: easily Servings: 4 Caloric content: 164
Categories: Grill, Bird, .
Author: - famous chef
Chicken skewers Yucatan styleViews: 5,894

Make mini chicken skewers, just like they do in the Yucatan Peninsula in Central America. The key to this dish is the marinade, which imparts a spicy, aromatic flavor to the chicken...

Chicken thighs, orange juice, lime juice, ancho peppers, chipotle peppers in adobo sauce, green onions, garlic...
Time: 30 min. plus marinating time Complexity: easily Servings: 6 Caloric content: 112
Categories: Appetizers, Snacks, Vegetables, .
Author: - culinary writer
Crispy Fried KaleViews: 7,739

Crispy kale chips that simply melt in your mouth are a great alternative to high-calorie, unhealthy snacks. You can use various spice combinations (for example, dried...

kale, collard greens, fleur de sel...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 175
Categories: Sauces, Gas stations, Emulsion, .
Author:
Caesar Salad Dressing with YogurtViews: 80,924

This healthy version of a favorite Caesar salad dressing is low in calories and fat: thick Greek yogurt replaces the egg yolk, providing the same richness. The dressing is also made...

yogurt, lemon juice, anchovies, parmesan cheese, garlic, mustard, oregano...
Time: 40 min. Complexity: easily Servings: 6 Caloric content: 60
Categories: Fast food, Pizza, Bakery, Pies, .
Author:
Gluten-free pizza doughViews: 35,698

The secret ingredient in this easy-to-work-with dough is potatoes. They give the dough the perfect texture and flavor, and they also contain a lot of potassium.

Potatoes, agave nectar, honey, gluten-free flour, eggs, starch, rice flour...
Time: 2 hours 10 minutes Complexity: average Servings: 4 Quantity: 700 gr. Caloric content: 330
Author: - famous chef
Braised KaleViews: 82,898

Olive oil and bits of garlic give this leafy green main course a classic Italian flavor....

kale, garlic, wine vinegar...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 178
Categories: Main courses, Bird, Appetizers, Meat, .
Author: - chef
Mini Turkey MeatballsViews: 20,505
Recipe contents:

Lean, small turkey meatballs are especially suitable for filling the table as an appetizer....

Ground turkey, marinara sauce, tomatoes, onions, garlic, Pecorino Romano cheese, Parmesan cheese, celery, carrots, parsley, basil, bay leaf, eggs, ketchup, white bread...
Time: 50 min. Complexity: easily Quantity: 42 mini meatballs Caloric content: 48
Categories: Soups, Vegetables, .
Author: - famous chef
Vegetarian green bean soupViews: 52,624

Each bowl of this hearty soup from Alton Brown features a whole host of fresh vegetables. These include potatoes, green beans, tomatoes, and even corn. A squeeze of lemon juice before serving completes the dish...

leeks, garlic, carrots, potatoes, green beans, tomatoes, corn, lemon juice, parsley...
Time: 1 hour 25 minutes Complexity: easily Servings: 6 - 8 Caloric content: 255
Author: - culinary writer
Oven-Baked Brussels SproutsViews: 96 117

Ina's recipe features tender and crisp cabbage baked with olive oil, salt, and pepper for a classic side dish that's sure to please. One reader reports that even the kids love it: "My...

Brussels sprouts...
Time: 50 min. Complexity: easily Servings: 6 Caloric content: 109
Categories: Desserts, Cookie, .
Author: - chef
Lemon Ricotta Cookies with Lemon GlazeViews: 29 256
Recipe contents:

With a penchant for all things Italian, Giada makes a ricotta-based dough and adds lemon juice and zest, giving the cookies a vibrant, sophisticated flavor. And the finishing touch is a brilliant...

All-purpose flour, eggs, ricotta cheese, lemon juice, lemon zest, powdered sugar...
Time: 2 hours 50 minutes Complexity: easily Quantity: 44 pcs. Caloric content: 113
Categories: Salads, Vegetables, .
Author:
Fresh celery root saladViews: 9,738

Try this super-easy celery root salad recipe, ready in just 35 minutes. Combine mild mustard, white wine vinegar, and heavy cream for a rich, creamy...

Celery root, endive, radicchio, cream, Dijon mustard, lemon juice, wine vinegar...
Time: 35 min. Complexity: easily Servings: 6 - 8 Caloric content: 149
Categories: Appetizers, Vegetables, Sauces, Dips, .
Author:
Homemade hummusViews: 15,621

Detailed recipe with photos.

chickpeas, garlic, lemon juice, cumin, red pepper flakes, paprika, pita bread, carrots, hummus...
Time: 1 hour. Complexity: easily Servings: 8 Quantity: 3.5 – 4 tbsp. Caloric content: 138
Categories: Fast food, Tortillas, .
Author:
Rolls with ham, cheese and appleViews: 11,596

Detailed recipe with photos.

Red onion, yogurt, dill, honey mustard, ham, Swiss cheese, romaine lettuce, apples, tortillas, wheat tortillas, strawberries...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 449
Categories: Grill, Fish, .
Author:
Shrimp skewers with lemonsViews: 5,770

Detailed recipe with photos.

Lemon, lemongrass, chili sauce, Tabasco sauce, garlic, fish sauce, brown sugar, shrimp, mint...
Time: 40 min. Complexity: easily Servings: 6 Caloric content: 140
Categories: Desserts, Breakfast cereals, .
Granola with coconut and dried cherriesViews: 8,062

Detailed recipe with photos.

Rolled oats, coconut flakes, coconut, pistachios, pumpkin seeds, brown sugar, maple syrup, honey, dried cherries, granola...
Time: 35 min. Complexity: easily Quantity: 7 tbsp. Caloric content: 119
Categories: Salads, Warm, Vegetables, Egg, .
Author:
Broccolini salad with eggsViews: 10 178

A recipe for a boiled broccolini salad with eggs, shallots, and a whole-grain mustard-vinegar dressing.

broccolini, whole grain mustard, wine vinegar, shallots, eggs...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 163
Author:
CaponataViews: 5,044

Detailed recipe with photos.

Eggplant, bell pepper, celery, tomatoes, grape tomatoes, onions, raisins, sultanas, oregano, capers, apple cider vinegar, basil...
Time: 25 min. Complexity: easily Servings: 6 Caloric content: 138

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