Caesar Salad Dressing with Yogurt
Votes: 34
Time: 40 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 60, total fat 4 G., saturated fats 1.5 G., proteins 4 G., carbohydrates 2 G., fiber G., cholesterol 5 mg, sodium 410 mg, sugar 1 G.
Calories 60, total fat 4 G., saturated fats 1.5 G., proteins 4 G., carbohydrates 2 G., fiber G., cholesterol 5 mg, sodium 410 mg, sugar 1 G.
This healthy version of the beloved Caesar salad dressing is low in calories and fat: thick Greek yogurt replaces the egg yolk, providing the same richness. The dressing is also super quick and easy to make: simply combine all ingredients in a blender and puree until smooth.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 3/4 cup 2% yogurt
- 2 tablespoons lemon juice (about 1 lemon)
- 1/4 tbsp. grated parmesan
- 5 anchovies
- 1 tbsp. l. olive oil
- 1 tbsp mustard
- 1 small clove of garlic, chopped
- 1/2 tsp dried oregano
- Coarse salt and freshly ground black pepper
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Recipes with similar ingredients: yogurt, lemon juice, Anchovies, Parmesan cheese, garlic, mustard, oregano
Cooking the dish according to the recipe:
- In a blender or food processor, combine yogurt, lemon juice, Parmesan, anchovies, olive oil, mustard, garlic, oregano, 3/4 teaspoon salt, and 1 teaspoon pepper until smooth.
- Cover and chill for at least 30 minutes. The dressing will keep in the refrigerator for up to 3 days.
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