Home » recipe » Healthy eating » Healthy Heart

Heart Healthy Recipes


9 Foods That Contain Lean Protein
9 Foods That Contain Lean Protein
Heart-healthy recipes
Heart-healthy recipes
Heart-Healthy Foods
Heart-Healthy Foods
8 Steps to a Healthier Heart
8 Steps to a Healthier Heart
Healthy recipes using whole grains and cereals
Healthy recipes using whole grains and cereals
Toasted Millet Tabbouleh Salad
220 kcal
Time: 1 hour
Complexity: easily
Servings: 4
millet groats, parsley, cucumbers, tomatoes, radishes, green onions, lemon juice...

Millet is one of the most tender grains, it can be prepared in three completely different ways – you can make puffed millet,...

Healthy cauliflower recipes
Healthy cauliflower recipes
The Best Plant-Based Meals - 54 Vegan Recipes
Best Plant-Based Dishes - 54
Aloo bhorta - mashed potatoes with chili pepper
111 kcal
Time: 1 hour
Complexity: average
Servings: 6
potatoes, mashed potatoes, cilantro, serrano pepper, red onion, lime juice...

This savory Indian mashed potato dish is delicious and easy to make. It has many variations depending on...

14 Healthy Air Fryer Dishes
14 Healthy Air Fryer Dishes
Vegetarian meatballs
123 kcal
Time: 2 hours 10 minutes
Complexity: easily
Servings: 24
Lentils, carrots, celery, mushrooms, pesto sauce, spinach, walnuts, thyme, basil...

Tender and juicy vegetarian meatballs are made with lentils and mushrooms, seasoned with walnuts, Parmesan cheese, and aromatic...

40 Healthy Recipes the Whole Family Will Love
40 healthy recipes you'll agree with
50 Vegetarian Recipes Everyone Will Love
50 Vegetarian Recipes You'll Love
20 Spinach Recipes You're Sure to Love
20 Spinach Recipes You'll Definitely Want to Try
Summer rolls with shrimp and coconut dipping sauce
197 kcal
Time: 1 hour 10 minutes
Complexity: easily
Servings: 6
Rice paper, shrimp, rice noodles, cucumbers, mint, basil, Boston lettuce, hoisin sauce, fish sauce, curry paste, peanuts, coconut milk...

Vietnamese summer rolls are typically served with peanut sauce, but this version with shrimp and fragrant mint is the best...

11 Unobvious Sources of Trans Fats
11 Unobvious Sources of Trans Fats
Foods that nutritionists avoid
Foods that nutritionists avoid
Snow peas
131 kcal
Time: 15 min.
Complexity: easily
Servings: 4
Sugar snap peas, soy sauce, Vidalia onions, peanut butter, grapeseed oil, peanuts...

Stir-frying (stirring constantly) preserves snow peas' freshness, juiciness, and sweetness. Store-bought...

Honey Whole Grain Biscuits
175 kcal
Time: 35 min.
Complexity: easily
Servings: 12
whole grain flour, eggs, milk, honey...

This simplified biscuits recipe eliminates the need for rolling and cutting out the dough. Simply spoon it into mounds and...

Homemade oat milk
120 kcal
Time: 6 hours 10 minutes
Complexity: easily
Servings: 8
rolled oats...

Homemade oat milk is inexpensive and very easy to make. It foams well and has a pleasant flavor, so...

Healthy Rice Krispie Bars with Almonds and Strawberries
220 kcal
Time: 40 min.
Complexity: easily
Servings: 10
Dried strawberries, puffed rice, breakfast cereal, chocolate chips (granules), almond paste, marshmallows...

The wonderful aromas of summer and strawberry shortcake are reflected in this popular rice cereal bar. In this recipe, we...

Basmati and wild rice pilaf with sausage
269 ​​kcal
Time: 50 min.
Complexity: easily
Servings: 6
Wild rice, leeks, kupaty (fried sausages), basmati rice, thyme...

Make a flavorful, healthy pilaf for dinner with a blend of basmati and wild rice, topped with all-natural Italian sausage and leeks,...

Wakame salad
122 kcal
Time: 55 min.
Complexity: easily
Servings: 4
Seaweed, carrots, radishes, rice vinegar, ginger root, avocado, sesame oil, soy sauce...

The main ingredient in this salad is wakame seaweed, rich in iodine and omega-3 fatty acids. For a tasty and healthy...

Pumpkin Quinoa Oatmeal Cookies
188 kcal
Time: 1 hour
Complexity: easily
Servings: 30
Pumpkin puree, brown sugar, cinnamon, eggs, rolled oats, dried cranberries, pumpkin seeds, quinoa...

Bake delicious, heart-healthy oatmeal cookies that contain two key superfoods: high-fat quinoa...

Baked Sweet Potato "Fries"
124 kcal
Time: 30 min.
Complexity: easily
Servings: 4
sweet potato, brown sugar...

Aina's 5-ingredient dish is baked instead of deep-fried, making it guilt-free. What's the secret?

Wild Arugula Salad with Chickpeas
140 kcal
Time: 15 min.
Complexity: easily
Servings: 8
Arugula, lemon juice, grape tomatoes, chickpeas, fennel bulb, dill, Parmesan cheese...

Bobby Flay loves this salad for its contrasting textures. Light, peppery arugula leaves, crisp fresh fennel, juicy...

Sweet Pepper and Broccoli Stir-Fry with Peanuts
131 kcal
Time: 15 min.
Complexity: easily
Servings: 4
Broccoli, sweet pepper, red pepper flakes, peanuts...

Stir-frying is a quick way to fry vegetables, preserving their juiciness and vitamins. It's quick and convenient, especially for...

Carrots in Vinaigrette with Raisins and Fennel
150 kcal
Time: 1 hour 10 minutes
Complexity: easily
Servings: 6
Carrots, raisins, white wine, wine vinegar, fennel seeds, garlic, bay leaf, Dijon mustard, chives...

Bright rainbow carrots in a sweet-tart vinaigrette make a wonderful side dish for holiday meat or poultry. To...

Pumpkin donuts in the oven
254 kcal
Time: 1 hour
Complexity: easily
Servings: 16
All-purpose flour, pumpkin pie spice, baking powder, pumpkin puree, sugar, butter, vanilla extract, eggs, cinnamon...

Fall is the perfect time for warm and fragrant pumpkin donuts. Unlike traditional donuts, which are fried in oil, these...

Gluten-free cornbread
226 kcal
Time: 30 min.
Complexity: easily
Servings: 8
Margarine, sugar, baking powder, psyllium husk, eggs, milk, corn flour, millet flour, rice flour, starch, corn bread...

Gluten-free cornbread made with a flour base of ground millet, glutinous rice and potato starch,...

Gluten-free pizza crust
176 kcal
Time:
Complexity: easily
Servings: 8
psyllium husk, yeast, eggs, millet flour, rice flour, starch...

If you've gone gluten-free and often miss real pizza, this recipe will come to the rescue. You can even make delicious pizza on...

Posole with poblano peppers
224 kcal
Time: 1 hour 10 minutes
Complexity: easily
Servings: 4
Poblano pepper, corn, tomatillos, red onion, coriander, cumin, garlic, broth, lime juice, cilantro, hominy corn, radishes, avocado, green onions...

Roasted tomatillos, roasted corn, and blackened poblano peppers fill this Mexican tomatillo soup.

35 Delicious Vegan Recipes
35 Delicious Vegan Recipes
Vegan tartlets with potatoes, sweet peppers, and olives
170 kcal
Time: 25 min.
Complexity: easily
Servings: 8
Potatoes, yeast, shallots, wine vinegar, tomato paste, paprika, ground cayenne pepper, parsley, piquillo pepper, olives, Kalamata olives, tartlets...

These crispy potato-filled tartlets are a sure-fire treat for any party or celebration: they're convenient...

Vegan saffron risotto
390 kcal
Time: 1 hour 20 minutes
Complexity: average
Servings: 6
Leeks, fennel bulbs, white wine, carrots, celery, garlic, orange zest, parsley, thyme, bay leaf, black pepper, saffron, tomato paste, soy sauce, ground cayenne pepper, arborio rice, plum tomatoes, yeast...

This delicate, saffron-tinged risotto tastes like a Provençal seafood stew, bouillabaisse. It's the perfect dish for...

Vegetarian Spinach and Walnut Pate
140 kcal
Time: 4 hours 40 minutes
Complexity: easily
Servings: 6
Spinach, walnuts, pomegranate, dill, green onions, garlic, cilantro, tarragon, wine vinegar, ground cayenne pepper, coriander...

The words "pâté" and "caviar" are not exactly vegetarian, but this recipe suggests making a delicious pâté using...

Vanilla popcorn
62 kcal
Time: 15 min.
Complexity: easily
Quantity: 8 tbsp.
popcorn, vanilla bean, coconut oil, cinnamon...

Unlike other sweet snacks or desserts, popcorn is much lower in calories and rich in fiber. This...

Healthy Carrot Muffins with Blueberries
230 kcal
Time: 1 hour
Complexity: easily
Servings: 12
Whole wheat flour, blueberries, eggs, milk, turbinado sugar, lemon zest, carrots, coconut oil, cinnamon...

These healthy muffins, like classic ones, contain plenty of vegetable oil, essential for texture and flavor. However, regular...

Baked tomatoes stuffed with oatmeal and cheese
170 kcal
Time: 1 hour
Complexity: easily
Quantity: 8 stuffed tomatoes
Tomatoes, rolled oats, Parmesan cheese, green onions, lemon zest, basil...

Juicy and sweet summer tomatoes make a wonderful base for stuffed appetizers. Fill them with a mixture of oatmeal, grated...

Fried peaches in wine
Time: 10 min.
Complexity: easily
Servings: 10
peaches, white wine, red wine...

If you're hosting a backyard grill party, treat your guests to a fun, atmospheric cocktail: grilled...

Supermarket foods that are better prepared at home
Supermarket products that are better
Penne Pasta Casserole with Spinach and Cheese
315 kcal
Time: 1 hour 20 minutes
Complexity: easily
Servings: 8
Penne pasta, spinach, tomato puree, Parmesan cheese, mozzarella cheese, fennel seeds, basil...

Penne pasta casserole is perfect for brunch, Sunday lunch, or family dinner. The pasta...

Healthy Pizza with Spinach and Ricotta
410 kcal
Time: 2 hours 25 minutes
Complexity: easily
Servings: 6
Whole grain flour, bread flour, yeast dough, plum tomatoes, spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, red pepper flakes, oregano, basil...

This thin-crust pizza made with wholesome whole grain flour is topped with a fragrant tomato sauce, a gooey blend of mozzarella and Parmesan cheese,...

Cabbage salad with vinegar and vegetable oil
76 kcal
Time: 25 min.
Complexity: easily
Servings: 8
white cabbage, wine vinegar, peanut butter...

Whether you're making fresh cabbage or a store-bought mix, toss your coleslaw with a red wine dressing...

Heart-Healthy Foods
Heart-Healthy Foods
Mediterranean Diet Recipes
Mediterranean Diet Recipes
8 Steps to a Healthier Heart
8 Steps to a Healthier Heart
Heart-healthy recipes
Heart-healthy recipes
Pilaf with vegetables and raisins
248 kcal
Time: 45 min.
Complexity: easily
Servings: 6
Long-grain rice, sweet pepper, peas, pistachios, raisins, bay leaf, orange zest, saffron...

This pilaf is made without meat, but is perfect as a side dish with meat dishes. In addition to rice, it contains onions, sweet...

11 Ways to Add More Fiber to Your Diet
11 Ways to Add More Fiber to Your Diet
Alfalfa Sprouts Veggie Burgers
Time: 1 hour 30 minutes
Complexity: easily
Servings: 8
Millet groats, edamame beans, carrots, radishes, ginger root, lime juice, rice wine...

Edamame is an immature soybean that is very healthy, rich in protein and fiber, and makes a great ingredient for...

Delicious lentils
271 kcal
Time: 30 min.
Complexity: easily
Servings: 4
Lentils, cherry tomatoes, chili pepper, ginger root, turmeric, cumin, cilantro...

Lovers of Eastern cuisine will appreciate the rich flavor and luxurious aroma of this dish, which can also be served as a thick vegetarian...

Homemade oatmeal cookies
Time: 40 min.
Complexity: easily
Quantity: 12 cookies
rolled oats, eggs, molasses, raisins, cinnamon...

Oatmeal cookie lovers will love this homemade version, featuring dark raisins and molasses for a rich,...

Previous Next

1 2 3 4



Navigation

We recommend reading

Units of food weight