Aloo bhorta - mashed potatoes with chili pepper

Votes: 1

Time: 1 hour.
Complexity: average
Servings: 6

Nutritional value per serving:

Calories 111, total fat 5 G., saturated fats 1 G., proteins 2 G., carbohydrates 16 G., fiber 2 G., cholesterol 0 mg, sodium 253 mg, sugar 1 G.

This spicy Indian dish made with mashed potatoes is delicious and easy to prepare. It has many variations depending on the region. In Bengal, the dish is called bhorta (mashed potatoes), in northern India, bharta, and in Bihar, chokha. Bengalis add mustard oil to the potatoes for a particularly piquant flavor. Aloo bhorta can be served as a side dish, for example with poultry, or rolled into balls and served as an appetizer.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

450 g of potatoes in their skins, wash thoroughly with a brush
1 cup loosely packed fresh cilantro leaves (from about 1 small bunch), finely chopped (makes about 1/2 cup)
2 tbsp or more mustard oil
2–4 green Thai chilies or 1–2 serrano peppers, finely chopped
1 medium red onion, diced
Juice of 1 lime (about 2 tbsp)
Coarse salt

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: potato, mashed potatoes, cilantro, serrano pepper, red onion, lime juice

Cooking the dish according to the recipe:

Place the potatoes in a large saucepan and cover with cold water. Generously salt the water and bring to a boil over high heat. Reduce the heat to medium and simmer until the potatoes are tender when pierced with a knife, 30–40 minutes.
Drain the potatoes, peel them thoroughly, and return them to the pan. Mash them thoroughly with a potato masher.

Add cilantro, mustard oil, chili, red onion, lime juice, and 1 1/4 teaspoons of salt to the pot with the potatoes. Stir with a fork (or your hands) to distribute the ingredients evenly. Taste and add more lime juice, salt, and chili pepper if needed. If you like a more piquant taste, add a little more mustard oil (see Note).
Serve in a bowl or form individual ping-pong-sized balls from the potato mixture. You can make the aloo bhorta a day in advance and refrigerate it. Just remember to take it out about an hour before serving to allow it to come to room temperature.

Mustard oil

In Indian and South Asian cuisines, mustard oil is preferred; this fatty vegetable oil is known for its strong aroma. Mustard oil adds flavor and nutrition to vegetable dishes and is not used for frying.

Mustard oil is a bright yellow oil with a pungent taste, produced by pressing mustard seeds and is a source of all the essential fats.