Vegetarian meatballs

Complexity: easily
Servings: 24
Tender and juicy vegetarian meatballs are made with lentils and mushrooms, seasoned with walnuts, Parmesan, and aromatic herbs for a rich, vibrant flavor. Serve as a main course or as an appetizer, drizzled with fresh homemade basil and spinach pesto.
Nutritional value per serving:
Calories 123, total fat 6 G., saturated fats 1 G., proteins 6 G., carbohydrates 13 G., fiber 3 G., cholesterol 25 mg, sodium 272 mg, sugar 2 G.
Calories 123, total fat 6 G., saturated fats 1 G., proteins 6 G., carbohydrates 13 G., fiber 3 G., cholesterol 25 mg, sodium 272 mg, sugar 2 G.
Ingredients:
Lentils
- 2 cups green lentils
- 2 carrots, chopped (about 1 cup)
- 1 large onion, chopped (about 2 cups)
- 2 stalks celery, chopped (about 1 cup)
- 1 clove garlic, minced
- 4 sprigs thyme, leaves picked (about 1 tbsp)
- 2 teaspoons of salt
- 1/4 tbsp. + 2 tbsp. l. olive oil
- 3 tablespoons tomato paste
- 220 g mushrooms, thinly sliced (about 3 cups)
- Half a bunch of parsley (about 0.5 cups), finely chopped
- 0.5 tbsp. breadcrumbs
- 3 eggs
- 0.5 tbsp. grated parmesan
- 1/4 cup chopped walnuts
Spinach and Basil Pesto
- 1/8 cup walnuts
- 4 cups young spinach leaves
- 2 tbsp. basil leaves
- 1 teaspoon of salt
- 0.5 cups olive oil
- 1/8 tbsp. grated parmesan
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Preheat oven to 200°C. Step 2
- Place the lentils in a medium saucepan and cover with 2 liters of water. Place the saucepan over high heat and bring the water to a boil. Reduce the heat to low and simmer until the lentils are tender but not mushy, about 25 minutes. Step 3
- Drain the cooked lentils in a colander and let cool. Heat 1/4 cup olive oil in a large skillet over medium-high heat and sauté the carrots, onion, celery, garlic, and thyme, seasoning with salt, until the vegetables are tender, about 10 minutes. Step 4
- When the vegetables are soft and starting to brown, add the tomato paste. Cook, stirring constantly, until the paste darkens, about 3 minutes. Add the mushrooms and cook, stirring frequently, until fully cooked, about 15 minutes. Remove the vegetables from the pan and set aside to cool. Step 5
- In a large bowl, combine the cooled vegetables with the lentils and all remaining ingredients except 2 tablespoons of olive oil and pesto sauce. Stir until smooth. Refrigerate the mixture until completely cooled, about 25 minutes. Step 6
- Spray a large 9 x 13-inch baking dish with the remaining 2 tablespoons of olive oil, coating the inside evenly. Roll the lentil mixture into round meatballs, about 2 inches (5 cm) in size, compacting them. Place the lentil balls in the greased baking dish, making sure the meatballs don't touch each other. Step 7
- Bake the lentil balls until tender, about 30 minutes. Let them cool for five minutes before removing them from the pan. Serve with pesto sauce. Step 8
Spinach and Basil Pesto
Yield: 4 tbsp.
Preheat oven to 350°F (175°C). Spread walnuts in a 9 x 13-inch baking dish and bake until golden brown, about 12 minutes. Set walnuts aside to cool.
Fill a large saucepan three-quarters full with water and bring to a boil over high heat. Then fill a large bowl with ice water.
Drop the spinach and basil into boiling water and toss the leaves. After 1 minute, remove the greens and transfer them to ice water. Once the greens have cooled, remove them from the ice water and squeeze them dry. Transfer to a food processor. Add the salt, olive oil, and Parmesan to the food processor and process until smooth.
Votes: 1
Categories
recipe / Healthy eating / Dishes rich in fiber / Healthy lunches / Healthy heart / Calorie content of prepared meals / Oven / Food processor / Summer dishes / Main courses / Cereals, legumes / Vegetables and mushrooms / / Food Network - recipesRecipe collections
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