Black bean burger
Votes: 1
Time: 45 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
This vegetarian burger will satisfy even meat-eaters looking for something new. Instead of ground beef, the patty uses black beans. You can boil them or use canned ones. Mash the beans with a fork to create a chunky paste. Breadcrumbs and an egg help bind the "mince," onions add juiciness, and chili powder imbues it with amazing flavor and aroma. Pan-fry the patty and serve on a mayonnaise-smeared bun with a slice of tomato and a green salad.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 2 cups cooked black beans, drained and mashed with a fork
- 1 cup spiced breadcrumbs
- 1/4 cup grated onion
- 0.5 tsp chili spice mix
- 1 egg
- Canola oil to grease the grill pan
- 1 - 2 Kaiser rolls
- Arugula, for assembly
- Tomato slices, for assembly
- Mayonnaise, for assembly
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Cooking the dish according to the recipe:
- In a medium bowl, mash the beans.
- Add spiced breadcrumbs, grated onion, chili spice mix, an egg and a little salt and black pepper.
- Add some water.
- Form the mixture into one large (or 2 small) patties.
- Place on a plate.
- Heat a grill pan over medium-high heat and add a little canola oil. Add the patties and cook for 4 minutes.
- Turn over and add a slice of cheese, fry for 4 minutes.
- Cover with another pan and let steam for 2 minutes.
- Meanwhile, mix mayonnaise with a splash of hot sauce and spread it on the buns. Serve the vegetarian patties on buns with arugula and tomato slices.
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