Black bean burgers
Votes: 1
Time: 27 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Serving size: 1 of 6
Calories 275, total fat 3 G., saturated fats 1 G., proteins 14 G., carbohydrates 50 G., fiber 12 G., cholesterol 27 mg, sodium 538 mg, sugar 6 G.
Serving size: 1 of 6
Calories 275, total fat 3 G., saturated fats 1 G., proteins 14 G., carbohydrates 50 G., fiber 12 G., cholesterol 27 mg, sodium 538 mg, sugar 6 G.
Even those who aren't vegetarians will love these black bean burgers. To ensure the patties retain their shape and texture, some of the beans are ground to a paste, while others are added whole. Breadcrumbs help bind the mixture. Serve the patties on toasted buns with other traditional burger toppings.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- Half a medium yellow onion, coarsely chopped
- 1 tbsp. minced garlic
- 2 cans black beans, 425g each, rinsed separately
- 2 tablespoons chopped cilantro leaves
- 2 tsp chopped parsley leaves
- 1 egg
- 0.5 tsp red pepper flakes
- 0.5 cups breadcrumbs
- Salt and freshly ground black pepper
- 4 hamburger buns
Additional fillings
- 1 tomato, sliced into rounds
- 4 small leaves of romaine lettuce or any other type you have on hand
- 1/4 cup ketchup
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Recipes with similar ingredients: onions, garlic, black beans, cilantro, parsley, eggs, red pepper flakes, breadcrumbs, hamburger buns, tomatoes, romaine lettuce, ketchup
Cooking the dish according to the recipe:
- Preheat a grill or grill pan over medium-low heat.
- In a food processor, puree the onion and garlic. Add 1 can of black beans, cilantro, parsley, egg, and red pepper flakes and process.
- Transfer the mixture to a large bowl, add the remaining can of black beans and breadcrumbsAdd salt and pepper to taste and mix well.
- Divide 2/3 of the mixture among 4 portions and form into patties. Set aside the remaining mixture for another use, such as black bean enchiladas. Place the patties on an oiled grill and cook for about 6 minutes per side, or until heated through. Toast the buns on the grill. Place a patty on the bottom half of each bun. Top with lettuce, tomato, and ketchup. Top with the top halves of the buns and serve.
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