Arabic-style vegetarian burgers
Votes: 2
Time: 30 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 400, total fat 13 G., saturated fats 4 G., proteins 25 G., carbohydrates 46 G., fiber 9 G., cholesterol 118 mg, sodium 1074 mg, sugar 5 G.
Calories 400, total fat 13 G., saturated fats 4 G., proteins 25 G., carbohydrates 46 G., fiber 9 G., cholesterol 118 mg, sodium 1074 mg, sugar 5 G.
Arabic-style vegetarian burgers - a detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 2 large eggs
- 4 frozen vegetarian soy patties
- 1/2 cup Greek yogurt or sour cream
- 1 small clove of garlic, finely grated
- 1/4 teaspoon hot paprika
- Salt
- 4 cups young arugula
- 1/2 cup canned roasted red bell peppers, sliced
- 1 small cucumber, thinly sliced
- 1 tbsp. l. olive oil
- 1 tsp crumbled dried mint
- 1/4 cup crumbled cheese feta
- 4 pitas with bran, fry
- Pickles, for serving (optional)
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Recipes with similar ingredients: eggs, soy cutlets, yogurt, sour cream, garlic, ground red hot pepper, arugula, sweet pepper, cucumbers, mint, feta cheese, pita, pickled cucumber
Cooking the dish according to the recipe:
- Place the eggs in a small saucepan, cover with water to a depth of about 2.5 cm. Bring to a boil and cook for 1 minute. Cover, remove from the heat, and let stand for 12 minutes. Cool the eggs under cold water, then peel and slice.
- Prepare the veggie patties according to package directions. In a small bowl, combine the yogurt, garlic, paprika, 2 tablespoons of water, and salt to taste. In a large bowl, combine the arugula, roasted red pepper, cucumbers, olive oil, mint, and feta cheese, and season with salt to taste.
- Cut 2.5 cm off the top of each pita, open the resulting pocket, and tuck the cut-off top halves inside to reinforce the bottom. Fill each pita with veggie patties, some arugula salad, and a few egg slices. Drizzle with yogurt sauce. Serve the Arabic veggie burgers with pickles.
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