Vegetarian Morgan Cutlets
Votes: 2
Time: 1 hour 20 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
These vegetarian patties are incredibly tasty and have a meat-like appearance. Even meat-eaters looking for a change will appreciate them. This recipe is also a must-try for those fasting and craving healthy, high-protein meals. The patties are made with legumes, oatmeal, vegetables, and seasonings. Fry them like regular patties and serve with various side dishes, vegetable salads, or as burgers—on a bun with a lettuce leaf, a slice of tomato, and your favorite sauce.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 tbsp diced artichoke
- 120g canned black beans, drained
- 120g canned chickpeas, drained
- 120g canned white beans, drained
- 60 ml olive oil
- 3 tablespoons red onion, diced
- 2 tablespoons diced black olives
- 2 tablespoons diced sweet red pepper
- 1 teaspoon diced jalapeño pepper
- 1.5 tbsp diced garlic
- 200 g of oatmeal
- 0.5 tsp paprika
- 0.5 tsp chili powder
- 1 teaspoon dried oregano
- 1 tbsp chopped fresh parsley leaves
- 0.5 tsp red pepper flakes
- 0.5 tsp ground cumin
- 0.5 tsp celery salt
- 1/4 tsp ground sage
- 2 tbsp. spiced breadcrumbs
We recommend
Recipes with similar ingredients: Artichokes, sweet pepper, olives, black beans, chickpeas, white beans, jalapeno pepper, red onion, garlic, breadcrumbs, rolled oats, eggs, chili seasoning, oregano, red pepper flakes, cumin, celery salt, sage, paprika
Cooking the dish according to the recipe:
- Heat 30 ml of olive oil in a medium saucepan over medium heat and add all the raw vegetables. Sauté until translucent. Then remove from the heat and let cool.
- Transfer the vegetables to the bowl with the beans and mix well. Add all the dry ingredients and 1 egg. Mix thoroughly and form into 4 patties. Cover and refrigerate for 30 minutes.
- Pour 30 ml of olive oil into a saucepan and fry the cutlets for 2–3 minutes on each side.Recipe vegetarian burger with soy cutlet in pita bread, Arabic style.
This dish pairs well with Chardonnay wine.
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