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Chickpeas


Collection of recipes with the ingredient - chickpeas.

36 Delicious Dishes with Beans and Chickpeas
36 Delicious Dishes with Beans and Chickpeas
Author:
Kitchen:Eastern,
Vegetarian burgers with falafel, cabbage, and pickled peppers
Time: 1 hour 10 minutes
Complexity: easily
Servings: 4
Calories: 799
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Chickpea lovers will love these hearty veggie burgers, which use chickpeas in three forms: garbanzo...

chickpeas, coriander, cumin, green onions, chickpea flour, red cabbage, parsley, mint, honey...
Author:
Kitchen:Indian,
Indian-style veggie chickpea burger with cucumber-yogurt sauce
Time: 50 min.
Complexity: easily
Servings: 4
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For a twist on traditional vegetarian burger patties, try this recipe that features...

Zucchini, bell pepper, chickpeas, pumpkin puree, curry, garam masala, ground cayenne pepper, ground ginger, cucumber, mint, lime zest, raita sauce, yogurt...
Author: - culinary writer
Kitchen:Eastern,
Butternut Squash Hummus
Time: 1 hour 25 minutes
Complexity: easily
Servings: 8
Calories: 356
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Try this autumnal take on hummus, which combines chickpeas with roasted butternut squash, tangy sauce, and...

Butternut squash, hummus, tahini, lemon juice, sriracha sauce, chickpeas, cinnamon, pita, yogurt...
Author:
Kitchen:Eastern,
Hummus with sweet potatoes
Time: 1 hour 15 minutes
Complexity: easily
Servings: 6
Calories: 276
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Hummus is easy to make at home, and this appetizer is always a hit with guests, especially if you decide to surprise...

chickpeas, almonds, sweet potato, hummus, za'atar, pita chips, lemon juice, garlic...
Author:
Puff Pastry Crackers with Spiced Chickpeas
Time: 1 hour 15 minutes
Complexity: easily
Servings: 16
Calories: 72
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These delicious crackers are made with store-bought salt dough. To ensure they're flat, smooth, and crispy,...

Chickpeas, puff pastry, tamarind, serrano pepper, lemon juice, cilantro, red onion, cumin...
Author:
Kitchen:Eastern,
Falafel stuffed with sweet peppers and feta
Time: 35 min.
Complexity: easily
Servings: 8
Calories: 302
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Store-bought falafel mix shortens the ingredient list for this hearty, cheesy snack, and also cuts down on...

chickpeas, bell pepper, feta cheese, wine vinegar, tahini, mint, cucumber, lemon...
Author: - culinary writer
Tabbouleh with spelt and feta
Time: 40 min.
Complexity: easily
Servings: 10
Calories: 529
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Ina Garten makes her tabbouleh salad with spelt instead of couscous or bulgur and adds bits of feta, which is wonderful...

Spelt, feta cheese, chickpeas, cucumbers, Kalamata olives, mint...
Author:
Orecchiette pasta with herbs, chickpeas and ricotta
Time: 30 min.
Complexity: easily
Servings: 6
Calories: 640
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If you don't have orecchiette pasta, any other similar-sized pasta will do, and it will blend harmoniously...

Orecchiette pasta, Swiss chard, spinach, chickpeas, grape tomatoes, lemon zest, ricotta cheese...
Author: - famous chef
Kitchen:Indian,
Chili with chicken curry and sriracha sauce
Time: 30 min.
Complexity: easily
Servings: 4
Calories: 558
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This spicy chili con carne (or just chili) with an Indian twist is a fresh take on the classic Tex-Mex...

Ground chicken, chickpeas, tomatoes, ginger root, jalapeño pepper, garam masala, sriracha sauce, tomato sauce, chutney sauce, naan bread, chili seasoning, coriander, cumin...
Author:
Kitchen:European,
Menu:Dinner,
Spanish Pork with Chickpeas
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 440
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Juicy pork tenderloin is rubbed with paprika and cumin, fried until crispy, and then stewed with chickpeas and sweet...

Pork tenderloin, chickpeas, tomatoes, bell pepper, almond paste, wine vinegar, paprika, cumin, oregano...
Author:
Kitchen:European,
Spanish-Style Pasta Salad with Manchego Cheese and Shrimp
Time: 40 min.
Complexity: easily
Servings: 6
Calories: 344
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Sauté shrimp with smoked paprika and toss with cooked pasta, chickpeas, and roasted bell peppers in a creamy...

Penne pasta, shrimp, chickpeas, bell pepper, parsley, Manchego cheese, lemon juice, sour cream, paprika...
Author:
Baked Chickpea and Corn Salad
Time: 40 min.
Complexity: easily
Servings: 6
Calories: 275
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Chickpeas and fresh corn are roasted in the oven with cilantro, then tossed with grape tomatoes and green onions...

Corn, chickpeas, Dijon mustard, apple cider vinegar, cilantro, grape tomatoes, green onions...
Author:
Three-Flavor Roasted Chickpeas
Time: 2 hours
Complexity: easily
Servings: 8
Calories: 275
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These spiced roasted chickpeas are little flavor bombs that come together quickly using pantry staples. You...

chickpeas, chili seasoning, coriander, cumin, lime zest...
Author:
Kitchen:Eastern,
Menu:Dinner,
Green pea falafel with bulgur
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 660
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This falafel is made with chickpeas, green peas, and fresh mint, and is incredibly tender on the inside, with...

bulgur grains, chickpeas, tahini, peas, lemon juice, mint, cucumbers, cumin...
We recommend

Author: - chef
Kitchen:Indian,
Cauliflower chaat salad with tamarind cocoa chutney
Time: 1 hour 40 minutes
Complexity: average
Servings: 8
Calories: 458
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In Indian cuisine, the word "chaat" can describe a wide variety of mouth-watering appetizers and snacks. Many types of chaat...

Cauliflower, chickpeas, radicchio, lime, avocado, mint, garam masala, coconut sugar, cocoa, cumin...
Author:
Kitchen:Eastern,
Baked Chickpea Cutlets with Cucumber and Tahini
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 470
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Chickpea patties with cilantro, onion, garlic, and cumin are baked in the oven with a little olive oil....

chickpeas, tahini, lemon juice, pita, cumin, cucumbers...
Author: - famous chef
Chickpea salad
Time: 15 min.
Complexity: easily
Servings: 6
Calories: 270
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This bright, filling salad is a protein-, fiber-, and vitamin-rich side dish perfect for summer. Easy...

chickpeas, bell pepper, red onion, wine vinegar, celery, rosemary...
Author:
Kitchen:Greek,
Mediterranean hummus trifle
Time: 50 min.
Complexity: easily
Servings: 10
Calories: 362
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This layered hummus dip is perfect for at-home parties. Transform store-bought hummus into something special by...

Chickpeas, Kalamata olives, sun-dried tomatoes, artichokes, hummus, cucumbers, basil, pita chips, yogurt...
Author:
Kitchen:Eastern,
Chickpea and Grilled Eggplant Wraps
Time: 25 min.
Complexity: easily
Servings: 4
Calories: 395
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Chickpeas and grilled eggplant are popular ingredients in Middle Eastern cuisine. Tossed in a garlicky yogurt sauce, they...

chickpeas, tomatoes, eggplant, romaine lettuce, tortilla, oregano...
Kitchen:Eastern,
Roasted Pumpkin Hummus
Time: 1 hour
Complexity: easily
Servings: 4
Calories: 381
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This healthy and filling butternut squash hummus is perfect with flatbreads or fresh vegetables. You can also...

pumpkin, chickpeas, tahini, chipotle peppers in adobo sauce, lemon juice, sesame seeds...
Author:
Kitchen:Eastern,
Lemon Dill Hummus
Time: 9 h 20 min
Complexity: easily
Servings: 10
Calories: 254
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Dill, garlic, and lemon give this hummus a Scandinavian flair. It's made with dried chickpeas, not...

chickpeas, tahini, lemon juice, radish, dill, yogurt, capers...
Author:
Kitchen:Indian,
Menu:Dinner,
Chicken curry with chickpeas and coleslaw
Time: 30 min.
Complexity: easily
Servings: 4
Calories: 600
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Simmer chicken thighs with chickpeas, curry powder, and aromatic spices for an impressive impromptu curry...

Chicken thighs, chickpeas, cabbage, naan bread, cilantro, lime, curry...
We recommend

Author:
Kitchen:Mexican,
Chickpea Curry Burrito
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 550
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Mexico meets India in this delicious vegetarian burrito filled with chickpea curry and a...

Basmati rice, chickpeas, tomatoes, cucumbers, lemon juice, tortilla, red onion, curry...
Chickpea ice cream with chocolate, coconut, and almonds
Time: 8 hours 35 minutes
Complexity: easily
Servings: 8
Calories: 238
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This vegan ice cream is rich and creamy thanks to the velvety texture of coconut milk, creamy...

coconut milk, almond paste, dates, chickpeas...
Author:
Chickpea Salad Sandwiches
Time: 15 min.
Complexity: easily
Servings: 2
Calories: 196
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If you love sandwiches, make them not only delicious but also as healthy as possible! Toast two...

chickpeas, lemon juice, dill, capers, kale, whole grain bread, turmeric...
Chickpea mint ice cream with chocolate chips
Time: 8 hours 35 minutes
Complexity: easily
Servings: 8
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The secret ingredient in this vegan ice cream is canned chickpeas, which gives the texture...

chickpeas, coconut cream, dates...
Author:
Chickpea flatbread with parsley and olive salad
Time: 1 hour 20 minutes
Complexity: easily
Servings: 4
Calories: 261
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To make chickpea flatbreads, follow the simplest route: mix the dough using ready-made hummus, adding...

Chickpeas, hummus, bell pepper, lemon juice, Kalamata olives, rosemary, cumin...
Author:
Menu:Dinner,
Salad with chicken, baked chickpeas and carrots
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 568
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If you have some baked chicken left over from last night's dinner, make a delicious and healthy salad with it...

Chicken, chickpeas, carrots, za'atar, red wine vinegar, honey, mesclun salad mix, parsley, snap peas, feta cheese...
Author:
Roasted broccoli with chickpeas
Time: 20 min.
Complexity: easily
Servings: 4
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This side dish beautifully combines vibrant flavors and contrasting textures. Juicy roasted broccoli...

Broccoli, chickpeas, raisins, tahini, lemon juice, yogurt...
Kitchen:Indian,
Chana Masala
Time: 9 hours 45 minutes
Complexity: average
Servings: 4
Calories: 363
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Chana masala or chickpea curry, also known as Amritsari chole, originates from Punjab but is popular throughout India....

Chickpeas, ginger root, plum tomatoes, coriander, cumin, cardamom, chili pepper, asafoetida, turmeric...
We recommend

Author:
Cauliflower and Chickpea Flatbread
Time: 50 min.
Complexity: easily
Servings: 4
Calories: 1094
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This filling vegetarian flatbread, rich in protein and fiber, can be made for dinner or cut into small...

Yeast dough, cauliflower, chickpeas, jalapeño pepper, cilantro, lemon juice, flaked sea salt...
Author:
Kitchen:Indian,
Cauliflower Tikka Masala
Time: 55 min.
Complexity: easily
Servings: 6
Calories: 525
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Indian tikka masala doesn't have to be made with chicken. Try the equally delicious vegetarian version.

Cauliflower, tomato sauce, chickpeas, peas, brown rice, cilantro, ginger root, curry, paprika, garam masala, yogurt...
Author:
Crispy spicy chickpeas
Time: 45 min.
Complexity: easily
Servings: 8
Calories: 417
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Chickpeas are deep-fried until crispy, then sprinkled with a spice mix and can be served as a snack or used...

chickpeas, pepper de arbol, lime zest...
Author:
Crispy Buffalo Chickpeas
Time: 1 hour 10 minutes
Complexity: easily
Servings: 6
Calories: 239
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There are two secrets to this super-crispy and super-delicious Buffalo chickpea recipe. First, rinse thoroughly...

chickpeas, celery, salt, garlic powder, hot sauce...
Chickpea and Dumpling Soup
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 667
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This vegetarian recipe was inspired by a classic homemade chicken dumpling soup. The only difference is that the chicken broth was replaced with...

chickpeas, carrots, celery, peas, gnocchi, bay leaf...
Author:
Moroccan Carrot Hummus
Time: 1 hour 5 minutes
Complexity: easily
Servings: 8
Calories: 383
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This hummus is made with steamed carrots, cumin, and orange mixed with traditional chickpeas and tahini, and...

Carrots, chickpeas, pine nuts, pesto sauce, tahini, orange juice, cumin, mint, yogurt, pita chips...
Author:
Menu:Dinner,
Moroccan burrito with tahini and herb sauce
Time: 15 min.
Complexity: easily
Servings: 4
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Try this juicy, spicy Moroccan turkey stew with a fragrant cilantro sauce. And with leftovers, make these...

Turkey, tortilla, chickpeas, pumpkin, carrots, cilantro, parsley, tomatoes, couscous, rice, tahini, allspice, cumin...
Author:
Pork and broccoli on one baking sheet
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 440
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Make a complete dinner in one sheet pan: juicy pork tenderloin baked with broccoli, chickpeas, and marinated...

Pork tenderloin, broccoli, chickpeas, lemon zest, peppadew pepper, oregano, paprika...
We recommend

Author:
Menu:Dinner,
Spicy Lemon Chicken with Chickpeas and Carrots on One Sheet
Time: 55 min.
Complexity: easily
Servings: 4
Calories: 431
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Make a stunning Ethiopian-inspired dinner in one sheet pan with juicy chicken, savory carrots, and tender chickpeas....

Chicken thighs, lemon, chickpeas, carrots, poultry seasoning, za'atar, cinnamon, chili powder, cumin...
Author:
Chickpea and breadcrumb pasta
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 590
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A delicious vegetarian version of protein-rich pasta. It's made with chickpeas and pecorino cheese in a light...

Pasta shells, chickpeas, breadcrumbs, tomato paste, parsley, Pecorino Romano cheese, rosemary...
Author:
Kitchen:Eastern,
Hummus and Spiced Lamb Bowl
Time: 30 min.
Complexity: easily
Servings: 4
Calories: 700
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The base of this hearty Middle Eastern-inspired bowl is warm, silky hummus, which is made quickly with...

Ground lamb, ground beef, chickpeas, tahini, lemon juice, hummus, fried tomatoes, cucumbers, allspice, cumin, paprika, cinnamon...
Author: - culinary writer
Kitchen:Eastern,
Hummus with roasted sweet peppers
Time: 10 min.
Complexity: easily
Servings: 7
Calories: 471
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Hummus is the perfect appetizer for house parties and get-togethers. Light and delicious, it's a crowd-pleaser and ready in just a few minutes.

Chickpeas, pine nuts, tahini, hummus, pita chips, sriracha sauce, lemon juice, bell pepper, garlic...
Author:
Sweet Potato and Goat Cheese Hummus Appetizer
Time: 20 min.
Complexity: easily
Servings: 24
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To make this elegant appetizer, spread a little sweet potato hummus on each cracker, sprinkle with crumbled...

Sweet potato, chickpeas, lemon juice, garlic, cumin, hummus, tahini, pumpkin seeds, goat cheese...
Author:
Classic hummus with roasted chickpeas and parsley oil
Time: 9 hours 40 minutes
Complexity: easily
Servings: 8
Calories: 440
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Classic hummus can be dressed up in a variety of ways, ensuring you'll always have a vibrant, unique appetizer for guests. This...

Chickpeas, tahini, parsley, lemon juice, hummus, ground cayenne pepper, cumin, pita chips...
Author:
Kitchen:Eastern,
Basic chickpea and sesame hummus recipe
Time: 6 hours 10 minutes
Complexity: easily
Servings: 6
Calories: 288
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The basic ingredients of classic hummus are chickpeas, tahini, and olive oil. With a little spice,...

chickpeas, tahini, garlic, lemon juice, hummus, black pepper, olives...
Author: - famous chef
Wild Arugula Salad with Chickpeas
Time: 15 min.
Complexity: easily
Servings: 8
Calories: 140
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Bobby Flay loves this salad for its contrasting textures. Light, peppery arugula leaves, crisp fresh fennel,...

Arugula, lemon juice, grape tomatoes, chickpeas, fennel bulb, dill, Parmesan cheese...
We recommend

Author:
Hummus with roasted chickpeas
Time: 25 min.
Complexity: easily
Servings: 4
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If you want to garnish your hummus for a beautiful presentation, roasted chickpeas are a great choice. Toast them in olive oil,...

Hummus, chickpeas, tahini, lemon juice, garlic, parsley, red pepper flakes, cumin...
Author:
Kitchen:Italian,
Stewed broccoli with chickpeas and olives
Time: 25 min.
Complexity: easily
Servings: 4
Calories: 195
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Tangy pickled cherry peppers and Kalamata olives infuse this braised broccoli and chickpeas with a bouquet of flavors, and the topping...

broccoli, chickpeas, kalamata olives, chili peppers...
Kitchen:Eastern,
Smoked hummus
Time: 1 hour 30 minutes
Complexity: easily
Quantity: 1.2 kg.
Calories: 609
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Enjoy the natural smoky flavors of this smoked chickpea hummus. To make it, you'll need all the...

Chickpeas, lemon, tahini, hummus, garlic salt, cumin, paprika, pita chips...
Author:
Kitchen:Italian,
Panzanella with shrimp
Time: 30 min.
Complexity: easily
Servings: 4
Calories: 520
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Classic Italian bread salad, panzanella, is a great way to enjoy ripe summer tomatoes in all their...

Shrimp, chickpeas, cucumbers, tomatoes, wine vinegar, Dijon mustard, capers, ciabatta bread, dill, parsley, oregano...
Author:
Menu:Dinner,
A quick recipe for Moroccan vegetable tagine with couscous
Time: 35 min.
Complexity: easily
Servings: 4
Calories: 483
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This is a quick vegetarian tagine that, despite the lack of meat, is packed with rich flavor. Vegetables...

Couscous, butternut squash, raisins, chickpeas, tomatoes, olives, harissa sauce, cumin, cinnamon...
Author: - culinary writer
Kitchen:Italian,European,
Tuscan Chickpea Puree
Time: 20 min.
Complexity: easily
Servings: 8
Calories: 250
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This thick chickpea puree with Tuscan tomatoes is filled with the delicious flavors of lemon, garlic, and herbs. And the generous...

chickpeas, tomatoes, garlic, lemon juice, parmesan cheese...
Kitchen:Asian,
Kale salad with peanut dressing
Time: 45 min.
Complexity: easily
Servings: 4
Calories: 519
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Try this fresh vegetable salad with an Asian-inspired peanut butter dressing. Firm kale, juicy radishes,...

Kale, radishes, chickpeas, bell peppers, cucumbers, carrots, peanut butter, honey, rice vinegar, sesame oil...
Author:
Kitchen:Italian,
Menu:Dinner,
Panzanella with baked eggplant for two
Time: 30 min.
Complexity: easily
Servings: 2
Calories: 838
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This vegetarian dinner for two takes a little bit of panzanella and a little bit of caponata, meaning you're in for the best...

Ciabatta bread, chickpeas, eggplant, bell pepper, basil, mint, Dijon mustard, wine vinegar...
We recommend

Author:
Stewed chard with chickpeas
Time: 15 min.
Complexity: easily
Servings: 4
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Swiss chard is sautéed in a pan with chickpeas, onions, and spices, creating a protein- and fiber-rich, delicious...

Swiss chard, chickpeas, garlic, jalapeño, lemon, cumin...
Author:
Potato dip with chickpeas
Time: 50 min.
Complexity: easily
Servings: 6
Calories: 421
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This easy-to-make dip is similar to hummus, but instead of tahini, it's made with a humble...

potatoes, cucumbers, pita chips, chickpeas, garlic, wine vinegar, parsley...
Author:
Chickpea stew
Time: 1 hour 35 minutes
Complexity: easily
Servings: 4 - 6
Calories: 465
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This vegetarian stew is infused with the warm, fragrant spices typically found in Moroccan tagines. Roasted...

chickpeas, kale, carrots, tomatoes, olives, poblano peppers, ground ginger, turmeric, paprika...
Author:
Kitchen:Italian,
Chickpea Pasta Stew
Time: 30 min.
Complexity: easily
Servings: 4 - 6
Calories: 431
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Use your pantry staples to create this stew inspired by classic Italian pasta e ceci (chickpea pasta). For...

Fusilli spirale pasta, Parmesan cheese, chickpeas, marinara sauce, lemon zest, Swiss chard, kale, escarole...
Author:
Kitchen:Eastern,
Chickpea and eggplant sandwich under pressure
Time: 4 hours 45 minutes
Complexity: easily
Servings: 8
Calories: 364
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One sandwich like this one is enough for a crowd, and its filling is filled with the flavors of Middle Eastern mezze. Place between...

Ciabatta bread, chickpeas, eggplant, carrots, cucumbers, pepperoncini peppers, lemon juice, hummus, mint...
Author:
Kitchen:Eastern,
Hummus in a pressure cooker
Time: 1 hour 35 minutes
Complexity: easily
Servings: 4
Calories: 342
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You'll forget about canned chickpeas for hummus after you try this easy recipe in...

Hummus, chickpeas, tahini, lemon juice, bay leaf, cumin, paprika, pita chips...
Author:
Kitchen:Eastern,
Lemon-paprika chicken with chickpea couscous
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 580
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To make this simple yet delicious and nutritious Middle Eastern-style dish, you will need chicken...

chicken breasts, bell peppers, chickpeas, couscous, lemon juice, thyme, paprika...
Author:
Kitchen:Indian,
Indian-style potato skins
Time: 2 hours
Complexity: easily
Servings: 4
Calories: 242
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This potato skin appetizer was inspired by chaat, a popular Indian street food. Crispy...

potatoes, chickpeas, dates, tamarind, ginger root, cumin, lemon juice, cilantro...
We recommend

Author:
Kitchen:Eastern,
Chickpea wafers
Time: 50 min.
Complexity: easily
Servings: 4
Calories: 490
Read more

Besides being delicious, these easy-to-make chickpea waffles are similar to falafel, which means they...

Cilantro, premium flour, parsley, baking powder, cumin, coriander, ground cayenne pepper, eggs, garlic, chickpeas, pita, lettuce, tomatoes, cucumbers, onions, pickled cucumber, hummus...
Author:
Kitchen:Eastern,
The best hummus
Time: 15 min.
Complexity: easily
Servings: 4
Calories: 231
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Hummus prepared according to this recipe is very similar to the classic version you'll find in Israel. The taste...

chickpeas, tahini, lemon juice, cumin, paprika...
Author:
Kitchen:Eastern,
Hummus "Trio"
Time: 10 min.
Complexity: easily
Quantity: 6 tbsp.
Calories: 159
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Hummus is a delicious and healthy appetizer that you can decorate and serve to guests. And to delight them with variety...

Chickpeas, tahini, lemon juice, garlic, spinach, artichokes, pine nuts, peppadew peppers, pita chips...
Author:
Menu:Dinner,
Moroccan soup with vegetables and chicken
Time: 1 hour
Complexity: easily
Servings: 4-6
Calories: 295
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This hearty and flavorful Moroccan-inspired soup is a delicious way to use up leftover grilled chicken. Even if...

Grilled chicken, broth, leeks, celery, carrots, garlic, cilantro, zucchini, yellow squash, harissa sauce, ras el hanout, tomato paste, chickpeas, spinach, yogurt...
Author:
Menu:Dinner,
Freezing: Slow Cooker Curried Cauliflower and Chickpeas
Time: 9 a.m.
Complexity: easily
Servings: 4
Calories: 390
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For this recipe, the cauliflower head is cut into quarters rather than the usual florets. Firstly, this...

Cauliflower, chickpeas, tomatoes, carrots, garlic, curry, honey, ginger root, red pepper flakes, coconut milk, lime, cilantro, cashews...
Author:
Broccoli appetizer with spicy yogurt sauce
Time: 1 hour 40 minutes
Complexity: easily
Servings: 4 - 6
Calories: 209
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These broccoli and chickpea balls are reminiscent of falafel, perfectly crispy on the outside, soft on the inside, and filled with...

Broccoli, chickpeas, harissa sauce, panko breadcrumbs, lemon juice, cumin, coriander, yogurt...
Author: - chef
Millet and sweet potato burgers
Time: 1 hour 30 minutes
Complexity: easily
Servings: 4
Calories: 234
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Healthy and delicious vegetarian burgers are a great idea for a meatless day. The patties are made from a mixture...

Sweet potato, wheat groats, chickpeas, whole grain bun, chili pepper, onion powder, cumin, paprika...
Author:
Chickpea Soup with Spicy Pita Chips
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 441
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This healthy vegetarian soup warms with its spicy flavor and keeps you full for a long time thanks to the addition of chickpeas. With chickpeas, the soup...

chickpeas, fried tomatoes, carrots, celery, lemon juice, cumin, coriander, pitta...
We recommend

Author:
Hummus and Avocado Bowl
Time: 30 min.
Complexity: easily
Servings: 4
Calories: 370
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This hummus recipe uses almost all the traditional hummus ingredients, including sesame paste, tahini,...

Chickpeas, avocado, cucumbers, carrots, radishes, tahini, lemon juice, salad mix, dried onions, sesame seeds, poppy seeds...
Author:
Crispy Ranch Chickpeas in the Air Fryer
Time: 25 min.
Complexity: easily
Servings: 4
Calories: 182
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Canned chickpeas can be cooked in an air fryer to make a delicious, crunchy, healthy, and protein-rich snack.

chickpeas...
Author:
Kitchen:Eastern,
Menu:Breakfast,
Oven-baked falafel with cucumbers and tahini
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 470
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This healthier version of falafel is baked instead of deep-fried. The patties are made with chickpeas, sesame paste, tahini,...

chickpeas, panko breadcrumbs, cucumbers, lemon juice, pita, cilantro...
Kitchen:Eastern,
Ash-e reshte
Time: 11 h 20 min
Complexity: easily
Servings: 4 - 6
Calories: 589
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This classic Persian herb and noodle soup is traditionally served on the 13th day of the new year, when Iranians typically...

chickpeas, pinto beans, lentils, spinach, mint, cilantro, yogurt, turmeric...
Author:
Kitchen:Italian,
Antipasti salad
Time: 20 min.
Complexity: easily
Servings: 4 - 6
Calories: 250
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This salad combines popular antipasti appetizers, an Italian plate served before the main course.

Chickpeas, fennel bulb, Kalamata olives, Parmesan cheese, artichokes, bell pepper, orange zest, arugula...
Kitchen:Greek,
Mediterranean Quinoa Bowl with Spinach and Tzatziki Sauce in a Slow Cooker in 20 Minutes
Time: 20 min.
Complexity: easily
Servings: 4
Calories: 548
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The flavors and aromas of this light quinoa bowl will transport you straight to the Mediterranean coast. The homemade sauce...

Chickpeas, spinach, grape tomatoes, quinoa, cucumbers, feta cheese, mint, dill, lemon juice, yogurt...
Author:
Kitchen:Indian,
Quick Chana Masala
Time: 1 hour
Complexity: easily
Servings: 4
Calories: 477
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"Chana masala is my favorite chickpea dish," says recipe author Nidhi Jalan. "There are many variations..."

Chickpeas, bay leaf, black tea, cardamom, ghee, onion, ginger root, garlic, serrano pepper, masala seasoning, pureed tomatoes, cilantro, lime...
Author: - singer, author of cookbooks
Menu:Dinner,
Healthy Sweet Potato Hummus Wraps
Time: 1 hour 40 minutes
Complexity: easily
Servings: 4-6
Calories: 276
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Why not give traditional hummus a new twist? Baked sweet potatoes are a perfect choice. Thanks to their...

Sweet potato, chickpeas, lemon juice, tahini, garlic, black pepper, tortilla, lettuce, lettuce, turkey, cucumbers, bell pepper...
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Author:
Cavatelli pasta with cauliflower and chickpeas
Time: 30 min.
Complexity: easily
Servings: 4
Calories: 420
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This delicious vegetarian pasta is rich in protein, fiber, and simply delicious. Cavatelli pasta is boiled...

Cauliflower, cavatelli pasta, chickpeas, Parmesan cheese, Swiss chard, arugula, spinach, red pepper flakes...
Author:
Menu:Dinner,
Chickpea and Portobello Mushroom Wraps
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 400
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Delicious and healthy vegetarian wraps filled with portobello mushrooms, protein-rich chickpeas, and melty cheese are served...

Portobello mushrooms, red onion, cocktail tomatoes, rosemary, chickpeas, balsamic vinegar, pita bread, tortilla, Muenster cheese, Parmesan cheese, arugula...
Author: - culinary writer
Kitchen:Eastern,
Simple hummus
Time: 10 min.
Complexity: easily
Servings: 6
Quantity: 2 and 3/4 tbsp.
Calories: 172
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This hummus recipe from Ina Garten requires no cooking. All you need is a food processor, 10 minutes, and...

garlic, chickpeas, tahini, lemon juice, hot sauce...
Author:
Menu:Dinner,
Oven-baked rice with cauliflower and chickpeas
Time: 1 hour 5 minutes
Complexity: easily
Servings: 4-6
Calories: 572
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The beauty of this dish is that you don't have to cook the rice or bake the vegetables separately: everything just sits on...

Broth, evaporated milk, garlic, ginger root, serrano pepper, curry, chickpeas, spinach, basmati rice, cauliflower, red onion, cilantro...
Author:
Kitchen:Asian,
Spicy broccoli with chickpeas in the oven
Time: 35 min.
Complexity: easily
Servings: 4
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The star of this unusual Asian-inspired side dish is the spicy Japanese spice blend shichimi toragashi. Add it to the mixture...

broccoli, chickpeas, lemon, chili pepper...
Author:
Kitchen:Eastern,
Just Add Water: Vegetarian Curried Couscous
Time: 15 min.
Complexity: easily
Servings: 1
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If you're used to snacking on sandwiches or cold appetizers at work, it's time to change your habit and switch to...

Couscous, chickpeas, cherry tomatoes, Kalamata olives, carrots, lemon, harissa sauce, curry, cilantro...
Author:
Vegan dessert “Pavlova”
Time: 3 hours 30 minutes
Complexity: easily
Servings: 4
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This luxurious dessert is the perfect treat for you, your friends, and family, whether you're vegan or not. Themselves...

strawberries, chickpeas, coconut cream, cream of tartar, cocoa, starch...
Author:
Vegan Vegetable Curry Stew
Time: 50 min.
Complexity: easily
Servings: 6 - 8
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This creamy vegan soup, thanks to chickpeas and plenty of vegetables, is filling enough for a full lunch. To...

Potatoes, carrots, cauliflower, chickpeas, ginger root, leeks, lime juice, evaporated milk, ground cayenne pepper, curry, cilantro...
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Author:
Vegan Chickpea "Crab" Cakes
Time: 1 hour 50 minutes
Complexity: easily
Servings: 6
Calories: 260
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These patties are packed with all the flavors of traditional crab cakes. They're infused with Old Bay seafood seasoning and...

chickpeas, lemon juice, flour, tartar sauce, honey mustard...
Author:
Kitchen:Mexican,
Menu:Breakfast,
Taco pockets
Time: 1 hour 25 minutes
Complexity: easily
Quantity: 12 pockets
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Make unconventional and unusual tacos in the form of sealed, filled pockets, similar to pies. Pockets made from...

Chicken breasts, salsa, chickpeas, bell peppers, jalapeños, avocado, taco seasoning, Oaxaca cheese...
Author:
Sausage falafel with romaine lettuce and yogurt sauce
Time: 40 min.
Complexity: easily
Servings: 4
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If you love traditional falafel but aren't a vegetarian, try it with turkey. Its thin...

Turkey, chickpeas, onion, garlic, lime juice, cumin, yogurt...
Author:
Menu:Dinner,
Moroccan Chicken in Sauce and Couscous with Lemon and Dates
Time: 45 min.
Complexity: easily
Servings: 4
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Braise chicken with cinnamon, coriander and caramelized lemon slices and serve over a bed of couscous with...

Chicken thighs, couscous, chickpeas, lemon, dates, tomato paste, cinnamon, coriander, cilantro...
Kitchen:Indian,
Papdi chaat
Time: 35 min.
Complexity: average
Servings: 6 - 8
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In India, the word "chaat" refers to several types of savory vegetarian snacks. This recipe is courtesy of Nidhi Jalan,...

Potatoes, chickpeas, tortilla chips, serrano peppers, ginger root, red onion, tamarind, dates, lime juice, cilantro, mint, noodles, chili powder, cumin, yogurt...
Kitchen:Indian,
Pani Puri
Time: 1 hour
Complexity: average
Quantity: 30 balls
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Nidhi Jalan, owner of Masala Mama, makes these fun snacks every year during Holi,...

Chickpeas, potatoes, mango, serrano peppers, mint, cilantro, lime juice, chili powder, cumin...
Author:
Kitchen:Italian,
Panelle with ricotta and black olives
Time: 1 hour 30 minutes
Complexity: easily
Quantity: 36 canapés
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Panelle are simple Sicilian fried pancakes made from chickpea flour. A popular street food, they're served in a bun with...

chickpea flour, chickpeas, ricotta cheese, olives, parsley...
Author:
Pasta with escarole and chickpeas
Time: 25 min.
Complexity: easily
Servings: 4
Calories: 643
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Make a quick and delicious vegetarian pasta that's packed with healthy fiber and protein. For this dish...

Fusilli spiral pasta, escarole salad, chickpeas, garlic, Parmesan cheese, red pepper flakes...
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Author:
Kitchen:Eastern,
Beef and pita stew with spinach and cheese
Time: 30 min.
Complexity: easily
Servings: 4
Calories: 710
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Prepare a thick and hearty Middle Eastern-style meat stew. Its base is ground beef, which, unlike cuts of...

minced beef, tomatoes, chili peppers, chickpeas, spinach, mozzarella cheese, cilantro, pita...
Author: - culinary writer
Caesar Salad with Roasted Chickpeas
Time: 25 min.
Complexity: easily
Servings: 4 - 6
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You've probably tried Caesar salad with chicken or shrimp, but what about chickpeas? This vegetarian version...

Romaine lettuce, chickpeas, pesto sauce, chili seasoning, garlic powder...
Author:
Menu:Dinner,
Sheet Pan Dinner: North African Chicken and Chickpeas
Time: 55 min.
Complexity: easily
Servings: 4
Calories: 431
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Take your taste buds on a journey around the world with this stunning North African-inspired dinner that...

chicken thighs, chickpeas, carrots, za'atar, cumin, lemon...
Author:
Superfood Chicken Soup
Time: 30 min.
Complexity: easily
Servings: 4
Calories: 350
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Chicken soup is a great example of a comforting home-cooked meal, and this recipe features several healthy ingredients...

Coconut oil, ginger root, garlic, turnips, kale, turmeric, broth, chickpeas, grilled chicken, lemon juice, naan bread...
Author:
Menu:Dinner,
Grain bowl with roasted vegetables
Time: 30 min.
Complexity: easily
Servings: 2
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Healthy vegetables and savory chickpeas are baked on a single baking sheet, and your dinner is ready in minutes. Another bonus: when...

Quinoa, chickpeas, sweet potato, red onion, crimini mushrooms, avocado, lemon juice, sesame seeds, tahini, curry, yogurt...
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