Recipes   Salads   With bread   

Panzanella with baked eggplant for two


How to Make - Panzanella with Baked Eggplant for Two
Kitchen:Italian,
Menu:Dinner,
Time: 30 min.
Complexity: easily
Servings: 2


This vegetarian dinner for two combines a touch of panzanella and a touch of caponata, ensuring you'll experience the best of Mediterranean flavors. While the ciabatta, eggplant, and bell peppers roast until crisp and caramelized, you can prepare a tangy vinaigrette to tie everything together. The finishing touch is fragrant fresh herbs.

Nutritional value per serving:
Calories 838, total fat 42 G., saturated fats 6 G., proteins 24 G., carbohydrates 95 G., fiber 23 G., sodium 1384 mg, sugar 24 G.


Ingredients:

  • 100 g ciabatta, cut into 2.5 cm cubes.
  • Half a small eggplant (about 200g), cut into 2.5cm cubes.
  • 1 small red bell pepper (about 170 g), cut into 2.5 cm cubes.
  • 5 tbsp. l. olive oil
  • Half a small red onion (about 60g), thinly sliced
  • 5 tablespoons red wine vinegar
  • 2 tsp. granulated sugar
  • 1 tbsp capers
  • 2 teaspoons Dijon mustard
  • 1 clove of garlic, grated
  • 1 can (400g) canned chickpeas, rinsed
  • 0.5 cups tightly packed torn fresh basil leaves
  • 0.5 cups tightly packed torn fresh mint leaves
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Preheat oven to 230°C (430°F). Combine the bread, eggplant, red pepper, 2 tablespoons olive oil, 1 teaspoon salt, and a few grinds of black pepper on a baking sheet, distributing the ingredients evenly. Bake until the bread is golden brown and crispy and the vegetables are soft and caramelized, 18-20 minutes.
  • Step 2
  • Meanwhile, combine the onion, 3 tablespoons vinegar, 1 teaspoon sugar, and 1/4 teaspoon salt in a small bowl and let sit until the onion has softened and slightly marinated, about 15 minutes. Drain and set the onion aside.
  • Step 3
  • In a medium bowl, combine the capers, Dijon mustard, garlic, remaining 2 tablespoons vinegar, and remaining 1 teaspoon sugar. Add the remaining 3 tablespoons olive oil and whisk until emulsified. Stir the chickpeas into the dressing.
  • Step 4
  • Transfer the bread, eggplant, red pepper, and onion to the bowl with the chickpeas and toss to distribute the ingredients evenly. Let cool slightly, about 5 minutes. Gently fold in the basil and mint and serve immediately.

    This dish pairs well with a red Sangiovese wine, which has a slight acidity and aromas of fruits such as cherries, and a piquant finish.

Votes: 1

Photo - Food NetworkRecipe author -

All recipes

Recipe collections



Similar recipes

Appetizers


Soups


Main courses


Salads


Fast food


Sauces


Grill, barbecue


Bakery


Desserts


Drinks


Alcoholic cocktails


Cooking methods


Canned goods


Seasonal dishes


Festive dishes


Cuisines of the world


Categories


Healthy eating


Simple and quick recipes

Navigation

We recommend reading

Units of food weight