Stewed broccoli with chickpeas and olives


How to Make - Braised Broccoli with Chickpeas and Olives
Kitchen:Italian,
Time: 25 min.
Complexity: easily
Servings: 4


Tangy pickled cherry peppers and Kalamata olives infuse this braised broccoli with chickpeas with a rich bouquet of flavors, while a toasted breadcrumb topping adds a delightful crunch. This Mediterranean side dish is vibrant and healthy, perfect for both a festive dinner and everyday comfort food.

Nutritional value per serving:
Calories 195, total fat 13 G., saturated fats 2 G., proteins 7 G., carbohydrates 18 G., fiber 6 G., sodium 533 mg, sugar 3 G.


Ingredients:

  • 1 large head of broccoli (about 700 g), cut into large florets, thick stems peeled and chopped
  • 0.5 cups canned chickpeas, drained
  • 3 tablespoons chopped Kalamata olives + 2 tablespoons brine from the jar
  • 3 tbsp. l. olive oil
  • 2 tablespoons chopped sweet pickled cherry peppers
  • 1 clove garlic, crushed
  • 2 tbsp fried panko breadcrumbs
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • In a large, wide saucepan, combine the broccoli, chickpeas, olives with their brine, olive oil, pickled peppers, garlic, 1.5 cups of water, and salt to taste. Bring to a boil, cover, and simmer over medium heat until tender, 12-15 minutes. Sprinkle with toasted panko breadcrumbs.

Votes: 1

Photo - Food NetworkRecipe author -

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