Simple hummus

Votes: 2

Time: 10 min.
Complexity: easily
Servings: 6
Quantity: 2 and 3/4 tbsp.

Nutritional value per serving:

Calories 172, total fat 9 G., saturated fats 1 G., proteins 7 G., carbohydrates 18 G., fiber 5 G., cholesterol 0 mg, sodium 270 mg, sugar 1 G.

This hummus recipe from Ina Garten requires no cooking. All you need is a food processor, 10 minutes of your time, and basic ingredients you'll find in your pantry: canned chickpeas, tahini, garlic, lemon juice, and a dash of hot sauce. The flavor is rich and intense. Serve hummus as an appetizer, garnished with fresh vegetables and crackers for dipping. Or spread it on bread for a healthy sandwich.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

4 cloves of garlic
2 cups canned chickpeas, drained but not discarded
1.5 tsp coarse salt
1/3 tbsp. sesame tahini paste
6 tbsp freshly squeezed lemon juice (2 lemons)
2 tbsp water or chickpea liquid
8 drops of hot sauce

Ingredient Substitution Suggestions

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Recipes with similar ingredients: garlic, chickpeas, tahini, lemon juice, hot sauce

Cooking the dish according to the recipe:

Turn on a food processor fitted with a steel blade and drop the garlic into the feed tube. Chop it, then add the remaining ingredients to the food processor and process until a chunky puree forms. Taste, adjust the seasoning if needed, and serve the hummus chilled or at room temperature.

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