Easy Lunch for Kids: Shaped Sandwiches

Votes: 3

Time: 10 min.
Complexity: easily
Servings: 1

Nutritional value per serving:

Calories 300, total fat 10 G., saturated fats 4 G., proteins 26.1 G., carbohydrates 30.5 G., fiber 5.3 G., cholesterol 49 mg, sodium 863 mg, sugar 5.9 G.

Want your child to enjoy a healthy snack? Make these healthy sandwiches in fun shapes. It's easy to make with cookie cutters, and your child will be happy to help! These sandwiches are made with whole-grain bread, low-salt smoked turkey breast, low-fat cheese, tomato, and lettuce. Instead of fatty mayonnaise, try healthy and nutritious hummus. Cut out the ingredients and place them in a lunchbox, and your child can assemble their own fun sandwich at snack time.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 slices of whole grain bread
2 slices reduced-sodium smoked turkey breast
1 slice reduced-fat cheddar
1 tbsp. hummus
2 slices of tomato
1 thin slice of cucumber
1 small leaf of lettuce
Special equipment: cookie cutters

Ingredient Substitution Suggestions

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Recipes with similar ingredients: whole grain bread, turkey, cheddar cheese, hummus, tomatoes, cucumbers, leaf lettuce, lettuce

Cooking the dish according to the recipe:

Using a cookie cutter, cut out shapes from bread, turkey breast, and cheese. Place the hummus in a small container to use as a sandwich spread.
Pack hummus, bread, cheese, turkey, tomatoes, cucumbers, and lettuce into a lunchbox. Assemble the sandwich when you're ready for lunch.

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