Ham and goat cheese sandwiches
Votes: 1
Time: 10 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 479, total fat 30 G., saturated fats 9 G., proteins 27 G., carbohydrates 38 G., fiber 10 G., cholesterol 41 mg, sodium 1088 mg, sugar 0 G.
Calories 479, total fat 30 G., saturated fats 9 G., proteins 27 G., carbohydrates 38 G., fiber 10 G., cholesterol 41 mg, sodium 1088 mg, sugar 0 G.
This healthy sandwich is perfect for lunch at work. Slices of Black Forest ham, avocado, and fresh salad greens in an olive oil dressing sit between two slices of whole-grain bread spread with goat cheese and pumpkin seed paste. A few drops of chipotle hot sauce add a smoky, spicy flavor. Serve with chilled potato salad for a more filling lunch.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 170 gr. goat cheese
- 3 tablespoons shelled green pumpkin seeds or chopped almonds
- Chipotle Hot Sauce
- 8 slices whole grain sandwich bread, toasted
- 220 g thin slices of Black Forest ham
- 1 avocado, peeled and thinly sliced
- 2 cups finely chopped arugula or salad mix
- 2 tsp extra-virgin olive oil
- Potato salad, for serving (optional)
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Recipes with similar ingredients: ham, goat cheese, whole grain bread, dry-cured ham, hot sauce, arugula, Avocado, pumpkin seed, almond
Cooking the dish according to the recipe:
- In a bowl, mash the goat cheese, pumpkin seeds, and 2-3 teaspoons of hot sauce with a fork until you have a smooth paste. Divide the paste evenly among four slices of bread, top with slices of ham and avocado.
- Toss the arugula with olive oil, a few drops of hot sauce, and salt and pepper to taste. Add the arugula to the sandwiches and top with the remaining bread. Serve with potato salad.
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