Pumpkin seed

• Topping
• Pancakes

Delicious and healthy pancakes are just the thing for a late Sunday breakfast. Made with a mixture of all-purpose and whole-wheat flours and sweetened with apple and honey, these pancakes are fluffy, moist, and delicious. read more

Portobello mushrooms and roasted acorn squash make this salad filling enough to serve as a standalone dish. Delicious and warm, it's rich in protein and fiber, and pumpkin seeds add a lovely crunch. read more

• Salad
• Refueling

This salad features a delicious combination of sweet roasted shallots and butternut squash on a bed of fresh lettuce leaves, pecans, pumpkin seeds, and crisp fried onions. Crisp and fresh, this fall salad is filling and... read more

Rich acorn squash, sweet chunks of butternut squash, and tender, chestnut-flavored kabocha combine harmoniously in this delicious salad with peppery arugula, sweet pomegranate seeds, and salty Parmesan shavings. read more

"I love cooking delicata squash because it has such a tender skin that you don't need to peel it," says Alexandra Atter. "I mix the squash with maple syrup, chili powder, and salt, and after roasting it, it turns out sweet, spicy, and flavorful all at once." read more

These energy balls were inspired by the idea of ​​delicious and nutritious granola bars, only in a bite-sized format. Healthy candy, snack, or dessert—call it what you will, the main thing is that you can throw them in your bag for a quick recharge. read more

After cutting open a large pumpkin, don't throw away those precious pumpkin seeds! With this recipe, you can not only properly roast them, but also turn them into a delicious snack. We enhanced the flavor of roasted pumpkin seeds by adding a touch of Sriracha sauce and honey. read more

Thanks to the air fryer, crispy salted pumpkin seeds will be ready in just 30 minutes from the moment you remove them from the pumpkin. They are delicious on their own, but also pair well with any seasoning. If you want to add some flavor to the seeds... read more

The high temperature of the air fryer will quickly caramelize the vegetables, adding a rich flavor to this velvety soup. A few dried spices will add a piquant and warming touch. Drizzle the finished soup with crème fraîche, sour cream, or plain yogurt and... read more

• Pudding
• Rum sauce
• Pumpkin seed grillage

If pumpkin in desserts only brings to mind pumpkin pie, here's a delicious pumpkin pudding recipe that will delight you with its divine taste, texture, and exquisite presentation. Pumpkin pudding is prepared in individual cups measuring read more

This recipe is proof that snacks can be delicious and incredibly healthy. The edamame dip is rich in protein and fiber, pumpkin seeds add a nutty, crunchy flavor, and red jalapeño adds a pleasant kick. read more

Besides the popular potato, there are many other undeservedly forgotten root vegetables that can be baked and served as a side dish with meat, and such a side dish will be healthier and lower in calories. Try, for example, a combination of turnips, parsnips, and root vegetables - read more

• Pumpkin soup
• Toppings

This soup is made with roasted pumpkin, which adds a deeper, richer flavor, while the chili pepper balances the pumpkin's sweetness with its warming heat. Puree the soup in a blender until smooth and serve with traditional winter spices - read more

Infuse simple pumpkin seeds with the delicious pizzazz of tomato, cheesy garlic, and spicy oregano. This recipe makes the seeds from scratch, straight from the pumpkin, so if you're planning on making something with this autumn beauty, don't... read more

Especially for vegetarians, prepare a light and delicious main dish for the holidays that mimics the flavor of turkey bread stuffing. The tofu is cooked on the stovetop, meaning it won't take up precious oven space, which is always busy during the holiday season. read more

In this recipe, the traditional avocado in guacamole is replaced with edamame, unripe soybeans, which help preserve the flavor, color, and texture of the snack. Pumpkin seeds impart the guacamole with the delicate nuttiness inherent in avocado, and red pepper flakes read more

This fruit and nut snack boasts a light, chewy texture thanks to puffed brown rice and rice syrup. Dried cherries add a sweet and tart flavor, while sea salt, pumpkin seeds, and almonds provide the perfect balance. read more

Nachos, loaded with melting cheese and a rich, meaty sauce, are a great appetizer for house parties and sports nights. The tomatillos and chili peppers (aromatic poblano and spicy - read more

Sweet and spicy butternut squash isn't just great for side dishes: it makes excellent vegetarian sandwiches that are delicious, healthy, and elegant. Spread ricotta on crispy toast, add slices of baked pumpkin, drizzle with honey, and sprinkle with mint. read more

Add a sweet maple flavor to classic roasted pumpkin seeds, and a splash of bourbon makes them the perfect adult snack. The recipe below details how to dry the seeds straight from the pumpkin. So don't throw them away when the fall rolls around— read more

Make a light salad full of flavors and textures. This recipe is especially good if you have tough, not-so-young arugula. The greens are lightly roasted in the oven until softened, then tossed with fresh tomatoes. read more

You can make delicious granola with any seeds, nuts, and dried fruits you have on hand. Start with rolled oats and let your imagination run wild! The more different nuts and seeds you add, the more delicious and healthy your muesli will be. Perfect for: read more

These gingerbread-flavored granola bars are the perfect way to get a delicious morning boost. Their distinctive gingerbread aroma and flavor come from a blend of molasses, aromatic spices, and candied ginger. And the base of the bars is made from several types of nuts. read more

• Spicy Seed Crackers
• Soup

This soup lifts your spirits with its vibrant color and flavor. Filled with the aromas of South Indian cuisine, it contains sunny turmeric, whose flavor and aroma will brighten any dull autumn day. Bake some healthy, spicy garnishes especially for this soup: read more

Pumpkin seeds are rich in magnesium, which can be difficult to get in sufficient quantities from a typical diet. Roast pumpkin seeds with warming spices like cumin and allspice, then blend with green onions. read more

These super-crisp, nutrient-rich crackers are much easier to make than you think. Simply soak the cracker mixture in hot water for a few minutes to bind the ingredients, then pop them in the oven. They're a great... read more

This mix of nuts, seeds, and dried fruits is the perfect snack for those in need of an energy boost. Its ingredients are good sources of iron and zinc, essential micronutrients for the body's recovery. And thanks to brown sugar and cinnamon, the mix... read more

Bake delicious and heart-healthy oatmeal cookies that contain two key superfoods: nutrient-dense quinoa and vitamin-rich pumpkin. For this recipe, look for natural pumpkin puree with no added salt. read more

The combination of ripe bananas and creamy pumpkin puree is a match made in heaven! This duo not only gives the bread a stunning flavor, but also a perfectly moist, tender crumb. The bread is just the right amount of sweet with a hint of spice, thanks to the... read more

• Creamy soup
• Side dishes

This creamy soup is a delicious first course or appetizer to serve at a holiday dinner. It's also a smart way to use up roasted vegetables after the holidays. The combination of three orange vegetables—squash, carrots, and sweet potatoes—will fill out your fall diet. read more

After making a delicious pumpkin side dish, don't throw away the seeds. They can easily be dried and turned into a snack you can't buy at the store. One medium-sized butternut squash yields 1/4 cup of seeds. You can also spic the seeds if desired. read more

The easiest way to cook pumpkin deliciously is to cut it into pieces, mix it with maple syrup, and bake it in the oven. Natural maple syrup perfectly brings out the natural sweetness of butternut squash. Combine baked pumpkin with pumpkin seeds - read more

The most unique thing about this avocado salad is the diced marinated pepperoncini peppers in the dressing. They add a subtle heat that pairs beautifully with the rich avocado and refreshing mint. Top the finished salad with pumpkin seeds. read more

To make this elegant appetizer, spread some sweet potato hummus on each cracker and top with crumbled goat cheese and pumpkin seeds. The combination of sweet hummus and tart, creamy goat cheese is simply sublime! read more

You can experiment endlessly with pesto variations if you stick to the classic formula: herbs + nuts (seeds) + vegetable oil + cheese. This Mexican-style pesto is made with cilantro and pumpkin seeds with the addition of oil - read more

This healthy sandwich is perfect for lunch at work. Between two slices of whole grain bread spread with goat cheese and pumpkin seed spread, lie slices of Black Forest ham, avocado, and fresh salad greens in a dressing made from... read more

Make a snack mix for a house party that pairs perfectly with beer, cocktails, and other beverages. The mix includes lots of small snacks: crispy corn squares, mini pretzels, peanuts, corn, chips, and sunflower seeds. Everything is covered with... read more

After making a pumpkin for an autumn craft or a fragrant pie, don't throw away the seeds. They make a great, unique snack by toasting them with bagel topping. Soft, fluffy American bagels are loved most for the flavor they... read more

The remaining pumpkin seeds can be not only dried and roasted, but also used to make a delicious pumpkin pie-flavored snack. Thoroughly wash them to remove any remaining pulp and toast them in the oven, mixing with butter, brown sugar, and read more

Lime zest and cayenne pepper in this pumpkin and sunflower seed granola help balance the sweetness of the pepper jelly, infusing the snack with a citrusy, spicy note that pairs beautifully with melting brie cheese. Serve read more

These soft homemade oatmeal cookies are baked with whole grain flour and rolled oats and are packed with all sorts of healthy goodies. The dough is filled with coconut flakes, walnuts, pumpkin seeds, flax and sunflower seeds, and... read more

• Green Goddess Gas Station
• Rice bowl

In this delicious and healthy bowl, Trisha Yearwood complements a brown rice base with lightly sautéed vegetables: sugar snap peas, zucchini, fennel root, and shiitake mushrooms. It's incredibly juicy and bursting with flavor. And the bowl is topped with slices of fresh... read more

This delicious and filling Mexican-style salad is perfect for taking to work for a vibrant, healthy, and energizing lunch. All its ingredients—cooked quinoa, shredded grilled chicken, roasted corn, and salsa— read more

• Vinaigrette dressing
• Vegetables
• Salmon

Make salmon the main dish at your next family celebration. The fish is pan-fried until crispy and then finished in the oven, resulting in a juicy, tender fish with a delicious crust. A special addition to salmon: read more

This delicious and juicy vitamin-rich salad consists of five fragrant herbs—parsley, mint, dill, tarragon, and chives—as well as celery shaved into ribbons. It's a literal explosion of flavors and aromas on your table! Recommended greens: read more

These spiced nuts will be a hit with your party guests. They use pecans, almonds, pistachios, cashews, and pumpkin seeds. All nuts should be shelled, unsalted, and unroasted. But to really make this delicious... read more

This easy-to-make, yet healthy and very impressive pumpkin peel side dish will impress your family at the holiday dinner. Scoop the roasted pumpkin flesh out of the peels without damaging them, mash together with baked sweet potato, cream, and... read more

Roasted pumpkin, thanks to its delicate texture, can easily be transformed into a delicious dip by blending it with the traditional ingredients of classic hummus: chickpeas and tahini. This hummus acquires a pleasantly sweet flavor that... read more

Try the delicious combination of goat cheese and fig jam on toasted baguette slices, topped with pumpkin seeds. Don't forget to season with salt and pepper for a fuller flavor experience. Serve these crostini at your next house party, and— read more

This granola is healthier than what you're used to, not only because it's sweetened less, but also because it includes healthy fats like extra virgin olive oil. The mixture consists of rolled oats, puffed millet, read more

This healthy and nutritious Mexican-style breakfast will keep you energized all day. Cooked red quinoa is served with typical Mexican toppings: yogurt sauce, black beans, avocado slices, radishes, fresh... read more

• Filling
• 100% whole grain pizza dough

This vibrant, juicy pizza is rich in vitamin C, calcium, iron, and fiber. It's also lower in fat, thanks to the light, semi-skimmed ricotta topping and a touch of grated Parmesan, which perfectly complements the baked flavor. read more

This crunchy concoction features pumpkin seeds, sunflower seeds, and almond needles that are baked in maple syrup until crisp, then mixed with sweet and tart dried cherries (or cranberries). The flavor is... read more

Unlike traditional Mexican chili con carne, this version takes less than an hour to prepare, but it's just as delicious. Pumpkin seeds, vegetables, and spices give the dish a rich flavor, and thanks to a small amount of cocoa powder, it... read more

Romanesco cabbage, being a relative of cauliflower, is also prepared simply and quickly: just mix it with olive oil, salt, pepper and bake in the oven, and to turn it into a truly festive side dish, drizzle it with - read more

This Caesar salad contains neither chicken nor shrimp and is made as a side dish for meat dishes. It's rich in vitamins and fiber from green beans and kale, and is dressed with a delicious Caesar dressing to ensure it stays full during... read more

This fall holiday pie uses not only pumpkin flesh but also its seeds, which make a delicious topping. Make your work easier and bake the pie using store-bought dough. Fill it with pumpkin puree. read more

When planning a New Year's or other holiday menu, opt for miniature gherkin chickens. Each serving will undoubtedly look luxurious when served with a whole, or even half, chicken. And this recipe will help... read more

Although Mexico is considered the birthplace of the original Caesar salad, its ingredients bear little resemblance to traditional Mexican cuisine. The recipe below is an interesting variation that gives the classic salad a Mexican flair. read more

With the right combination of spices, ordinary carrots become a stunning holiday side dish for meat. Slice them thinly on the diagonal and sauté them in butter with pumpkin pie spice, apple cider vinegar, and brown sugar. read more

Fall is the perfect time to enjoy healthy pumpkins and their equally healthy seeds, which, when served correctly, make a fantastic treat for home beer parties. Mix shelled pumpkin seeds with shelled pistachios and... read more

This juicy, refreshing Mexican-style salad is a great use for honeydew melon. It's diced and tossed with traditional Latin American seasonings: lime juice, crushed jalapeño pepper, and chili powder. read more

If you enjoy crunching on chips and other tasty but unhealthy snacks in the car, at work, or at home in front of the TV, opt for homemade snacks. They're easy to prepare and you can make a large batch at once. read more

This hearty salad is made with cooked white rice, which is bursting with veggie richness and vibrant Mexican flavors. Combine the rice with lettuce, halved cherry tomatoes, and green onions. Add a light... read more

While chili-lime seasoning is often considered a perfect accompaniment to fish, you'll be surprised at how it complements the flavor of baked radishes. The radishes are halved and baked in the oven with spices until tender. Fresh cilantro complements the dish perfectly. read more

Besides the traditional use of raw radishes, they can also be microwaved. Cut the radishes in half and bake them in butter until they become crispy-soft, mellowing out their bitter flavor. Cooked radishes - read more

Make a Mexican-inspired dinner with oven-baked chicken and a zesty pumpkin seed salsa. Before cooking, shred the chicken into manageable pieces and rub with a spice mixture and olive oil. Chop the toasted pumpkin seeds. read more

• Bowl
• Green Goddess Gas Station

Buddha Bowl isn't just a new vegetarian trend, it's also a harmoniously balanced meal that's both delicious and visually pleasing, and beneficial for the body. The dish's name is believed to derive from the Buddha's bowl, which... read more

By frying halibut this way, you'll preserve its tenderness and juiciness, while also giving it the sophisticated flavor and appearance of a restaurant-quality dish. The fish is first fried in butter, then white wine and lemon juice are added to the pan—a perfect combination. read more

• Parfait
• Fig compote
• Fruit and nut mix

A light and delicious parfait made with Greek yogurt. It's a healthier alternative to traditional whipped cream parfaits. Prepare the fig compote and fruit and nut mixture ahead of time, then layer them together with... read more

Delicious granola doesn't have to be sweet. Make it curry-flavored, and you'll be surprised at how harmoniously it combines sweet and spicy flavors with the subtle heat of cayenne pepper and the rich flavors of assorted nuts and seeds. read more

This salad will be a lifesaver for winter vitamin deficiencies, as it's literally packed with vitamins and beneficial microelements and made with vegetables readily available during the cold season. Roast beets, carrots, and bok choy in the oven, then mix with... read more

A crudité is a neatly arranged platter of raw, baked, or blanched vegetables with a dipping sauce. To avoid your vegetable platter looking like a messy salad, it's best to have a specific concept when assembling it, and... read more

You'll be surprised, but even pumpkin seeds can be roasted to become a true delicacy. With a few extra ingredients and spices, your seeds will acquire a new and interesting flavor. For this recipe, you'll need raw pumpkin seeds: read more

A bowl is a fashionable way to beautifully serve healthy food in a single bowl, largely thanks to internet bloggers. The principle is to fill the bowl with a base of healthy carbohydrates, then top it with, without stirring, read more

A beautifully presented cheese platter is one of the most popular appetizers on any holiday table. Even if you only have goat cheese on the platter, it can be quickly and beautifully presented and impressively served. Top a whole cheese log with fig sauce. read more

California salad is an abundance of ingredients and a harmonious combination of contrasting textures in one bowl. Juicy vegetables and greens, tender and soft avocado and boiled eggs, dense chickpeas and crunchy pumpkin seeds. Drizzle everything with a vinaigrette based on read more

The best way to prepare a dish with fresh summer vegetables is to serve them raw. Juicy, crisp vegetables look so appetizing on a plate and offer maximum nutrition. Choose the brightest colors to create a striking salad bouquet: orange - read more

These little cookies are like brooches, with sesame and pumpkin seeds for a delicious crunch. They make a great snack, are easy to take on the go, and don't stick to your fingers thanks to the addition of maple syrup (which often happens when adding - read more

This light spring salad of baby spinach, fresh radishes, and crunchy pumpkin seeds is a treasure trove of vitamins and beneficial microelements. Enhance its flavor by adding crumbled salty cheese and tossing it with a fragrant, sweet-tart dressing. read more

• Corn
• Pesto Sauce with Cilantro
• Roasted pumpkin seeds

Grilled corn is a simple yet incredibly delicious dish. The corn, while less juicy than boiled corn, is still very firm and flavorful. The pesto sauce adds juiciness and a unique flavor, making it even more aromatic. read more

It's hard to resist the bright orange crust of this bread, sprinkled with white sesame seeds and light green pumpkin seeds. Besides, the dish is not only appetizing but also delicious. If necessary, try substituting kefir for the sour milk. read more

• Quesadilla
• Pesto with cilantro

Cilantro adds a vibrant green color to this quesadilla, which is dusted with ancho chili powder. - read more

Simple, healthy, and incredibly delicious—that's what most people who've tried this dish agree with. This salad will be appreciated by both children, who can be very difficult to please, and adults. The dressing and mango pair perfectly with the kale, and the whole thing looks bright and... read more

With a combination of crunchy toasted seeds, creamy nut butter, chewy dates, and puffed millet, these protein bars with superfoods (chia, maca, and hemp seeds) are both nutritious and filling. No oven required: - read more

The marinating time for beets is only 15 minutes. read more

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.