Pumpkin Seed Snack Mix

Votes: 1

Time: 1 hour.
Complexity: easily
Quantity: 3 tbsp.

Fall is the perfect time to enjoy healthy pumpkins and their equally healthy seeds, which, when served properly, make a fantastic treat for home beer parties. Mix shelled pumpkin seeds with shelled pistachios and sesame seeds, and to make the snacks more flavorful, coat them with a crispy, spiced crust. A whipped egg white with sugar, thyme, chili powder, and salt works perfectly. Stir in the seeds and nuts and toast in the oven. Top your crunchy concoction with savory wasabi peas.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

Protein of 1 large egg
2 teaspoons of sugar
2 tsp dried thyme
2 tsp chili powder
1.5 cups roasted pumpkin seeds (shelled, unsalted)
1 cup roasted pistachios (shelled, unsalted)
3 tablespoons sesame seeds
3/4 cup wasabi peas

Ingredient Substitution Suggestions

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Recipes with similar ingredients: eggs, sugar, thyme, chili seasoning, pumpkin seed, pistachios, sesame, peas

Cooking the dish according to the recipe:

Preheat the oven to 325°F (160°C) and line a rimmed baking sheet with parchment paper. In a large bowl, beat the egg whites until foamy, then whisk in the sugar, thyme, chili powder, 1 1/4 teaspoons of salt, and a pinch of freshly ground black pepper. Add the pumpkin seeds, pistachios, and sesame seeds; stir to coat.
Spread the mixture in an even layer on the prepared baking sheet and bake, stirring halfway through, until the snacks are crispy, about 20 minutes. Remove from the oven, add the wasabi peas, and toss to combine. Let cool.

Categories:

recipe / Autumn dishes / Festive dishes / Halloween / Appetizers / Beer snacks / Snacks / Food Network - recipes

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