Turkey and Pumpkin Seed Chili
Votes: 1
Time: 55 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 422, total fat 15 G., saturated fats 2 G., proteins 41 G., carbohydrates 31 G., fiber 9 G., cholesterol 71 mg, sodium 594 mg, sugar 6 G.
Calories 422, total fat 15 G., saturated fats 2 G., proteins 41 G., carbohydrates 31 G., fiber 9 G., cholesterol 71 mg, sodium 594 mg, sugar 6 G.
Unlike traditional Mexican chili con carne, this version takes less than an hour to prepare, but it's just as delicious. Pumpkin seeds, vegetables, and spices impart a rich, rich flavor, and a little cocoa powder adds depth and richness. The chili also includes ground turkey (or chicken), which cooks in minutes, and canned black beans. Add them last, heat through, and serve.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 450 g of ground turkey or chicken
- 2 tablespoons pumpkin seed oil or olive oil
- 2 cloves garlic, finely chopped
- 1 small onion, chopped
- 1 - 2 red or yellow bell peppers, chopped
- 1.5 tbsp. chili pepper spice mix
- 1 tsp ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon cocoa powder
- 1 can (425 g) of canned diced tomatoes in their own juice
- 1 cup lightly salted chicken broth or water
- 1/3 cup pumpkin seeds
- 2 tablespoons flaxseed flour
- 1 can (425 g) canned black beans, rinsed
We recommend
Recipes with similar ingredients: ground turkey, pureed tomatoes, black beans, sweet pepper, chili seasoning, cumin, oregano, cocoa, pumpkin seed, flax-seed
Cooking the dish according to the recipe:
- In a medium saucepan, heat the vegetable oil over medium heat. Add the garlic, onion, and bell pepper; cook, stirring, until softened, about 7 minutes. Increase the heat to medium-high and stir in the ground beef, breaking it up with a wooden spoon. Cook until the ground beef turns white, about 4 minutes.
- Add chili spice mix, cumin, oregano, and cocoa powder; stir to distribute evenly. Add the tomatoes and their juices, chicken broth, pumpkin seeds, and flaxseed meal and bring to a boil. Reduce heat to low and simmer, covered, until the liquid thickens slightly, about 15 minutes. Add the beans and cook, uncovered, until the chili thickens, about 10 minutes.
Author of the recipe - Silvana Nardone is a food writer and nutritionist.
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