Vegan Lentil Chili


How to Make Vegan Lentil Chili
Time: 30 min.
Complexity: easily
Servings: 4 - 6


This vegan chili is just as delicious and nutritious as its meaty counterpart, thanks to hearty lentils, beans, and vegetables. A spice blend of ancho chili, cinnamon, cumin, and garlic imbues the dish with a rich, multifaceted flavor, as if it's been simmered for hours. Serve this vegan chili with toppings like thinly sliced ​​radishes, avocado, jalapeño rings, pumpkin seeds, and green onions.


Ingredients:

  • 2 tbsp. l. olive oil
  • 1 bunch green onions, thinly sliced ​​diagonally (light parts separate from dark parts)
  • 1 red bell pepper (about 170 g), diced
  • 1 orange bell pepper (about 170 g), diced
  • 1/4 cup tomato paste
  • 3 cloves garlic, crushed
  • 1 tbsp ground ancho pepper
  • 1 tbsp. l. ground cumin
  • 0.5 tsp ground cinnamon
  • 2 cans of 400g canned chopped tomatoes in their own juice
  • 1 cup dry red lentils
  • 2 cans of 400g kidney beans, rinsed
  • 2 cups frozen diced butternut squash (280 g)
  • 1 tbsp agave syrup or maple syrup
  • Sliced ​​radishes, jalapeños, diced avocado, peeled pumpkin seeds, for serving
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Heat the olive oil in a large heavy-bottomed saucepan over medium-high heat. Add the light green parts of the green onions, whole bell peppers, 1/2 teaspoon salt, and a pinch of freshly ground black pepper. Cook, stirring occasionally, until the vegetables are softened, 5-6 minutes.
  • Step 2
  • Add the tomato paste, garlic, ancho chili powder, cumin, and cinnamon and cook, stirring, until the tomato paste darkens and the garlic softens, about 1 minute.
  • Step 3
  • Add the tomatoes and their juices to the pan, along with the lentils, 2 cups of water, 1 teaspoon of salt, and a pinch of freshly ground black pepper. Stir to combine. Bring to a boil, then reduce the heat and simmer, stirring occasionally, until the lentils are tender, 12-15 minutes.
  • Step 4
  • Add the beans, butternut squash, and agave syrup and cook, stirring once or twice, until the squash is heated through, 2 to 3 minutes.
  • Step 5
  • Serve the chili in bowls, topped with radishes, jalapeños, avocado, pumpkin seeds, and green onions.

Votes: 1

Photo - Food NetworkRecipe author -

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