Vegan Lentil Chili

Complexity: easily
Servings: 4 - 6
This vegan chili is just as delicious and nutritious as its meaty counterpart, thanks to hearty lentils, beans, and vegetables. A spice blend of ancho chili, cinnamon, cumin, and garlic imbues the dish with a rich, multifaceted flavor, as if it's been simmered for hours. Serve this vegan chili with toppings like thinly sliced radishes, avocado, jalapeño rings, pumpkin seeds, and green onions.
Ingredients:
- 2 tbsp. l. olive oil
- 1 bunch green onions, thinly sliced diagonally (light parts separate from dark parts)
- 1 red bell pepper (about 170 g), diced
- 1 orange bell pepper (about 170 g), diced
- 1/4 cup tomato paste
- 3 cloves garlic, crushed
- 1 tbsp ground ancho pepper
- 1 tbsp. l. ground cumin
- 0.5 tsp ground cinnamon
- 2 cans of 400g canned chopped tomatoes in their own juice
- 1 cup dry red lentils
- 2 cans of 400g kidney beans, rinsed
- 2 cups frozen diced butternut squash (280 g)
- 1 tbsp agave syrup or maple syrup
- Sliced radishes, jalapeños, diced avocado, peeled pumpkin seeds, for serving
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
sweet pepper, tomatoes, Kidney beans, butternut squash, lentils, Agave nectar, maple syrup, radish, Avocado, tomato paste, ancho pepper, cumin, cinnamon
We recommend
Preparation:
- Step 1
- Heat the olive oil in a large heavy-bottomed saucepan over medium-high heat. Add the light green parts of the green onions, whole bell peppers, 1/2 teaspoon salt, and a pinch of freshly ground black pepper. Cook, stirring occasionally, until the vegetables are softened, 5-6 minutes. Step 2
- Add the tomato paste, garlic, ancho chili powder, cumin, and cinnamon and cook, stirring, until the tomato paste darkens and the garlic softens, about 1 minute. Step 3
- Add the tomatoes and their juices to the pan, along with the lentils, 2 cups of water, 1 teaspoon of salt, and a pinch of freshly ground black pepper. Stir to combine. Bring to a boil, then reduce the heat and simmer, stirring occasionally, until the lentils are tender, 12-15 minutes. Step 4
- Add the beans, butternut squash, and agave syrup and cook, stirring once or twice, until the squash is heated through, 2 to 3 minutes. Step 5
- Serve the chili in bowls, topped with radishes, jalapeños, avocado, pumpkin seeds, and green onions.
Votes: 1
Categories
recipe / Vegan dishes / Soups / Thick soups and stews / Vegetable soups / / Food Network - recipes / Tex-MexSimilar recipes
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