Tomato and corn salad with lentils

Votes: 1

How to Make - Tomato and Corn Lentil Salad

Time: 1 hour.
Complexity: easily
Servings: 4

A hearty summer salad with lentils and tomatoes that's so filling it can be eaten on its own. Boil green lentils with garlic until they absorb just a hint of its savory flavor. Then toss them with baby corn, cherry tomatoes, and aromatic fresh herbs. Dress with lemon juice and olive oil and serve.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 cup small green lentils
2 cloves garlic, peeled
2 tsp lemon zest + 1/4 cup freshly squeezed lemon juice
2 tbsp. l. olive oil
2 cups cherry tomatoes, quartered
3/4 cup chopped green onions (white and light green parts only)
1/4 cup fresh basil, chopped
1/4 cup fresh dill, chopped
1 fresh cob of corn, kernels removed from cob

Ingredient Substitution Suggestions

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Recipes with similar ingredients: cherry tomatoes, corn, lentils, lemon juice, green onions, basil, dill

Cooking the dish according to the recipe:

Place the lentils, garlic, and 4 cups of water in a large, heavy-bottomed saucepan. Bring to a boil and reduce heat. Simmer until the lentils are tender, about 15 minutes. Drain, discarding the garlic cloves, and set aside to cool to room temperature. Lentils can be prepared 1 day in advance and combined with the dressing and other ingredients just before serving..
In a bowl, combine lemon juice and olive oil. Add tomatoes, onion, basil, dill, corn, and cooled lentils. Season with salt and pepper. Add lemon zest and mix well. Serve the salad chilled. chicken in sour milk batter.

Categories:

recipe / Salads / Salads with pasta and cereals / Marcela Valladolid

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