Lentil, pea and ham soup

Votes: 6

Photo of the dish: Antonis Achilleos

Time: 40 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 428, total fat 7 G., saturated fats 1 G., proteins 28 G., carbohydrates 62 G., fiber 12 G., cholesterol 36 mg, sodium 649 mg, sugar - G.

Lentil, pea and ham soup - detailed recipe.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 tbsp. l. olive oil
3/4 cup diced ham (about 120g)
1 medium onion, finely chopped
3 tbsp chopped fresh dill
2 stalks celery, diced
2 medium-sized carrots, diced
500 g of potatoes, cut into cubes
Coarse salt and freshly ground pepper
4 cups lightly salted chicken broth
1 cup dried lentils, sorted and rinsed under water
1 cup fresh or frozen peas (defrost if frozen)
3 tablespoons Greek yogurt or low-fat sour cream

Ingredient Substitution Suggestions

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Recipes with similar ingredients: ham, onions, dill, celery, carrot, potato, lentils, peas, yogurt, sour cream

Cooking the dish according to the recipe:

Heat olive oil in a saucepan over medium-high heat. Add ham, onion, and 2 tablespoons dill. Cook, stirring, until the onion is golden brown, about 5 minutes. Add celery, carrots, potatoes, 1/2 cup water, and 1/4 teaspoon each salt and pepper. Cover the pan and cook, stirring occasionally, until the vegetables are half-cooked, 8 to 10 minutes.
Add chicken broth, 1.5 cups water, and lentils. Cover and bring to a boil. Reduce heat and simmer for another 12-15 minutes. Stir in the peas, yogurt, and the remaining 1 tablespoon of dill. Ladle the soup into bowls.

Categories:

recipe / Dishes rich in fiber / Gluten-free dishes / Calorie content of prepared meals / Soups / Soups with dressings / Vegetable soups / Meat soups / Soups with pasta and cereals / Food Network - recipes / French cuisine

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