Lentil toast
Votes: 1
Time: 15 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Lentil toast is delicious, healthy, and highly nutritious. For the healthiest snack, make it with multigrain bread. Canned lentils will significantly reduce the cooking time. Sprinkle with chopped fresh herbs and enjoy for breakfast or throughout the day.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- One can (425 g) of lentils
- Multigrain bread
- 2 green onions
- 1 teaspoon chopped ginger
- Half a jalapeno pod
We recommend
Recipes with similar ingredients: lentils, multigrain bread, ginger root, parsley, jalapeno pepper, tomatoes, curry, toasts
Cooking the dish according to the recipe:
- In a nonstick skillet, sauté 2 sliced green onions (white parts only), 1 teaspoon minced ginger, 1 minced garlic clove, and 1/2 of a chopped, seeded red jalapeño in olive oil for 1 minute. Add 1 chopped tomato and 1/2 teaspoon curry powder; cook for 1 minute.
- Add one 16-ounce (425-gram) can of lentils (drain any liquid) and heat through; mash the lentils and season with salt to taste. Spread the lentils on 4 slices of buttered multigrain toast. Top with chopped green onions and cilantro.
Categories:
Similar recipes
