Avocado and Smoked Salmon Toast

Complexity: easily
Servings: 4
These healthy avocado and smoked salmon toasts are a luxurious and delicious mid-day boost! Ready in just minutes, they're bursting with fresh flavors and mouth-watering textures. Perfect for hearty morning breakfasts or casual Sunday brunches, or for a light, quick weeknight dinner. Pumpernickel toasts are rubbed with garlic and served with creamy avocado purée, thinly sliced smoked salmon, and fresh dill.
Nutritional value per serving:
Calories 180, total fat 15 G., saturated fats 2 G., proteins 4 G., carbohydrates 9 G., fiber 4 G., cholesterol 3 mg, sodium 218 mg, sugar 1 G.
Calories 180, total fat 15 G., saturated fats 2 G., proteins 4 G., carbohydrates 9 G., fiber 4 G., cholesterol 3 mg, sodium 218 mg, sugar 1 G.
Ingredients:
- 1 ripe avocado
- 4 slices of pumpernickel
- 1 clove garlic, cut in half
- 2 tablespoons extra-virgin olive oil
- 4 thin slices smoked salmon
- Sea salt flakes, for sprinkling
- Sprigs of dill, for decoration
- Lemon wedges, for serving
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Cut the avocado in half, remove the pit, and place the flesh in a shallow bowl. Mash with a fork. Season with salt and pepper to taste. Step 2
- Toast the bread. Lightly rub each slice with the cut side of a garlic clove, then drizzle each slice with a little olive oil. Step 3
- Spread the avocado purée evenly over the toasts. Top with a slice of smoked salmon. Sprinkle with a pinch of sea salt, freshly ground black pepper, and dill. Serve with lemon wedges.
Votes: 1
Categories
recipe / Healthy eating / Healthy snacks / Picnic / Summer dishes / Calorie content of prepared meals / Fast food / Sandwiches / Appetizers / Canapes / Sandwiches / Fish appetizers / / Food Network - recipesRecipe collections
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