Healthy breakfasts with superfoods

Strawberry and Goji Berry Cereal

Strawberry and Goji Berry Cereal

Stir 1 tablespoon dried goji berries into 1 serving of oatmeal cereal. Add about 1/2 cup diced strawberries and serve with milk.

Avocado and nori toast

Avocado and nori toast

In a bowl, combine 3 chopped green onions, 1 tablespoon sesame seeds, nori seaweed snacks (5g pack, torn into pieces), and a pinch of salt. Mash 1/2 an avocado, spread on a thick slice of toasted whole grain bread, and top with the nori mixture.

Watermelon Salad with Coconut and Chia Seeds

Watermelon Salad with Coconut and Chia Seeds

Top 1 cup diced watermelon and a handful of blueberries with 1/4 cup unsweetened flaked coconut and 1 tablespoon chia seeds. Squeeze in a little lime juice.

Scrambled eggs with shallots and spinach

Scrambled eggs with shallots and spinach

Cook 1 chopped shallot in 1 teaspoon coconut oil in a small nonstick skillet over medium heat until softened, about 3 minutes. Add 1 heaping cup baby spinach, season with salt and pepper, and stir until wilted; transfer to a shallow bowl. Fry an egg in 1 teaspoon coconut oil, season with salt and pepper; serve with the spinach.

Yogurt with kiwi and flax seeds

Yogurt with kiwi and flax seeds

Top 1 cup 2% fat Greek yogurt with 1 sliced ​​kiwi and 1 tbsp ground flax seeds and drizzle with honey.

Yogurt parfait with raspberries and matcha powder

Yogurt parfait with raspberries and matcha powder

Whisk together 1 cup 2% fat Greek yogurt, 2 teaspoons matcha green tea powder, and 1 teaspoon pure vanilla extract. Place half the yogurt in a glass, add a few raspberries, and 1 tablespoon slivered almonds. Repeat with the remaining yogurt, adding the raspberries and almonds.

Coconut spread with cocoa, almonds and honey

Coconut spread with cocoa, almonds and honey

In a food processor, blend 1/3 cup coconut paste, 1 tablespoon cocoa powder, 1/4 cup sliced ​​almonds, 1 tablespoon honey or agave syrup, and a pinch of salt until smooth. Use as a toast spread.

Scrambled eggs with smoked salmon and green sprouts

Scrambled eggs with smoked salmon and green sprouts

Top scrambled eggs or omelettes with 1 slice of smoked salmon and a large handful of fresh sprouts, such as radish or sunflower.

Oatmeal with almond butter and cocoa

Oatmeal with almond butter and cocoa

Stir 1 tablespoon of cacao nibs, 1 tablespoon of almond paste, and 1 tablespoon of honey into a serving of cooked whole-grain oatmeal. Add milk and banana slices.

Guava juice with chia seeds

Guava juice with chia seeds

Combine 1 cup of cold juice with 1 tablespoon of chia seeds; stir and refrigerate for 10-15 minutes until the seeds soften and form a gel. Pour into a glass with ice and serve.