Healthy Ricotta and Blueberry Tartlets

Votes: 1

Time: 10 min.
Complexity: easily
Quantity: 12 baskets

Nutritional value per serving:

Calories 120, total fat 5 G., saturated fats 1.5 G., proteins 5 G., carbohydrates 14 G., fiber 0 G., cholesterol 10 mg, sodium 80 mg, sugar 4 G.

Dessert can be a great source of calcium in your diet. Make these healthy no-bake ricotta-filled tartlets (8% of your daily calcium intake—quite a treat!). The apricot jam in this dessert serves double duty: it sweetens the ricotta and glazes the fresh berries. Garnish each tartlet with pine nuts or flaked almonds. You can assemble the dessert ahead of time and refrigerate until serving.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

0.5 cups semi-skimmed ricotta
0.5 tsp finely grated lemon zest
0.5 tsp vanilla extract
1 tbsp + 1 tsp apricot jam
1/3 cup blueberries
12 frozen mini filo pastry tartlets, thawed
2 tsp pine nuts or chopped almonds

Ingredient Substitution Suggestions

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Recipes with similar ingredients: tartlets, ricotta cheese, lemon zest, Apricot jam, pine nuts, almond, blueberry

Cooking the dish according to the recipe:

In a small bowl, combine the ricotta, lemon zest, vanilla extract, and 1 tablespoon of apricot jam. Combine the blueberries in another small bowl with the remaining 1 teaspoon of apricot jam.
Spoon ricotta into the filo pastry tartlets. Top with a few blueberries and some nuts. Tartlets can be assembled in advance and stored in the refrigerator for up to 2 hours..

Categories:

recipe / Calorie content of prepared meals / Simple and quick recipes / Quick desserts / Desserts / Cakes / Fruit desserts / Food Network - recipes

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