Healthy Peanut Butter Truffles
Votes: 3
Time: 25 min.
Complexity: easily
Quantity: 24 truffles
Complexity: easily
Quantity: 24 truffles
Nutritional value per serving:
Calories 260, total fat 11 G., saturated fats 1.5 G., proteins 7 G., carbohydrates 36 G., fiber 5 G., cholesterol 0 mg, sodium 180 mg, sugar 17 G.
Calories 260, total fat 11 G., saturated fats 1.5 G., proteins 7 G., carbohydrates 36 G., fiber 5 G., cholesterol 0 mg, sodium 180 mg, sugar 17 G.
Every kid loves breakfast cereal, so they'll love these simple homemade candies made with crunchy cereal and peanut butter. These healthy candies are high in fiber and protein, and to make them even more delicious and more like real truffles, you can roll them in freeze-dried banana powder or cocoa powder. No need to wait for them to set in the refrigerator. Just roll them into balls and enjoy. A great snack to take to school or on the go.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 3 cups of bran-raisin breakfast cereal
- 1 cup puffed brown rice (breakfast cereal)
- 2/3 cup natural creamy peanut butter
- 5 tablespoons maple syrup
- 3 tablespoons dried cherries
- 0.5 cup freeze-dried bananas or 1/4 cup sugar-free cocoa powder, for coating (optional)
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Recipes with similar ingredients: Peanut butter, dry breakfast, dried cherries, cocoa
Cooking the dish according to the recipe:
- Combine the cereal, peanut butter, maple syrup, cherries, and 1 tablespoon of water in a food processor and pulse until the mixture is finely chopped and forms a large ball. Roll into a small ball; if it seems too dry and crumbly, add another 1 tablespoon of water.
- Take 1 heaping tablespoon of the mixture, roll it into a smooth ball, and repeat with the remaining mixture. Wet your hands slightly with water to make it easier to work with.
- If you are using freeze-dried bananas, blend them in a food processor until finely ground. Place them in a small bowl. Roll each truffle in the banana powder to coat completely. Store candies in an airtight container at room temperature for up to 2 days..
If you use cocoa powder, pour it into a small bowl and roll each candy to coat completely.
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